Food For Fit

Avocado Toast With Poached Eggs & Cured Salmon

Sourdough bread topped with avocado, cured salmon, poached eggs with hollandaise sauce Allergens: gluten, fish, eggs, sesame 835.9kcal C:58,2 g P:28,0 g F:43,2g

Breakfast Plate (VG)

Eggs of your choice, halloumi cakes, mini pancakes, smashed avocado served with sourdough bread and yoghurt Allergens: gluten, milk, eggs, sesame 797.3kcal C:77,3 g P:40,0 g F:35,0 g

Mixed Omelette (VG)

A mix of mushrooms, spinach, tomatoes and cheese in an omelette served with side salad Allergens: gluten, eggs, milk, sesame 493.6kcal C:57,6 g P:26,1 g F: 16,7g

Avocado Toast With Poached Eggs (VG)

Sourdough bread topped with avocado, poached eggs with hollandaise sauce Allergens: gluten, eggs, sesame 745.8kcal C:58,2 g P:38,2 g F: 48,8 g

Vegan Pancakes (V)

Pancakes topped with maple syrup, homemade jam and almonds Allergens: gluten, nuts 376.2kcal C: 66,9 g P:7,7 g F: 7,3 g

Protein Toastie

Wholemeal bread dressed with pesto , cottage cheese and tomatoes 171kcal P:13g

Shakshuka

A mix of peppers, onions, and garlic , topped up with 2 poached eggs and slice of sourdough bread 442 kcal P:22g

Breakfast Bagel

Poppy seed bagel dressed with light mayo, vegan sausage and omelette

Vegan Breakfast Plate

Chicken Bagel

Naked chicken, halloumi cheese, green pepper, honey-mustard sauce. Served with side salad Allergens: gluten, seeds, milk, mustard 602.1kcal C:73,7 g P:39,9 g F: 16,3 g

Salmon Bagel

Cream cheese, beetroot cured salmon, capers and pickled onion. Served with side salad Allergens: gluten, milk, fish, sesame 430.9 kcal C: 59,6 g P:20,5 g F:12,1 g

Egg Bagel With Avocado (VG)

Eggs, avocado, mayo, chives. Served with side salad Allergens: gluten, eggs, sesame 613.5kcal C:56,6 g P:24,3 g F: 32,7 g

Detox Chicken

Detox chicken, baked potato chips, chilli sauce. Served with side salad Allergens: milk, chilli 363.3kcal C: 30,4 g P:54,7 g F: 2,1 g

Honey Mustard Chicken

Honey-mustard chicken, baked potato chips, honey and mustard sauce. Served with side salad Allergens: milk, mustard 586.8kcal C: 42,9 g P:49,1 g F:24,1 g

Grilled Salmon

Grilled salmon with fresh salad, half avocado and beetroot sauce Allergens: fish, nuts, sesame C:13,9 g P:32.9g F:46,2 g

Pumpkin Soup

Served with sourdough bread.

Cream of Vegetable Soup

Served with sourdough bread

Vegan Lasagna

Lasagna Pasta drenched in tomato and vegan mince, kale and topped with vegan béchamel. 468 kcal. P: 16g

Chickpea Curry

Creamy Coconut Chickpea Curry served with a side of rice 465kcal. P:20g

Rainbowl Mix

Grilled salmon with yellow rice and avocado-mango salad Allergens: fish, sesame 553kcal C:42,3 g P:35,7 g F:27,8 g

Sunday Roast Bowl (V)

Chicken/vegan meatballs, roasted veggies, red cabbage salad, rice and gravy sauce Allergens: meat, egg/gluten, legume Chicken: 649.7kcal C:75,8 g P: 63,4 g F:9,2g Vegan: 612.3kcal C:115,4 g P:22,8 g F:5,1 g

Acai Berry Bowl

Banana, blackberry, honey and milk

Raw Cocoa Bowl

Banana, cocoa, honey, peanut butter and milk

Carrot Cake (GF)

Gluten free carrot cake with cream cheese Allergens: egg, milk, nuts 583.2kcal C:95,5 g P: 7,7 g F: 18,3 g

Vegan Twix (V)

Gluten free shortbread caramel-chocolate bar Allergens: soy 184.4kcal C:24,9 g P:1,1 g F:8,7 g

Vegan Ferrero (V)

Chocolate candy with hazelnuts Allergens: nuts 149.5kcal C:5,7 g P: 3,2 g F:14,4 g

Vegan Mozaic Cake (V)

Lazy chocolate and crushed cookie cake Allergens: gluten 165.5 kcal C:73,0 g P:10,1 g F:30,5 g

Detox Juice

Ginger, lemon, parsley and cucumber

Sexy Joss Juice

Orange, red apple and carrot

Strawberry Smoothie

Banana, strawberry, honey, chia seeds and milk

Green Power Smoothie

Banana, pineapple, honey, spinach and milk

Iced Matcha

Iced Americano

Iced Latte

Iced Chai Latte

Espresso

Double Espresso

Espresso Macchiato

Latte

Americano

Cappuccino

Flat White

Cortado

Matcha Latte

Water Still, 330ml

Water Sparkling, 750ml