Monta Honest Food

Chicken Deli Salad & Free Drink

Salads the way they should be: hearty, freshly cut and bursting with flavour and goodness! Fresh salad leaves, chicken, cherry tomatoes, cucumbers, croutons, Florine peppers, pistachios, parmesan, Greek yoghurt, mayonnaise, lemon olive oil dressing.

Thai-Style Chicken With Satay Sauce

This dish will instantly transport you to Thailand, a mix of our all time favourites in 1 dish: ginger, lemongrass, lime, and coriander in a chicken patty on a bed of grilled vegetables and steamed Jasmine rice. Served with a side of our Signature Satay sauce. An instant explosion of flavours! 😍

Moroccan-Style Chickpea & Date Tagine

A fragrant stew of chickpeas, dates, aubergines, tomatoes and spinach. Spices such as turmeric, cinnamon, cumin and ginger give this dish a lovely warmth while the dates add a slight sweetness that completes it. This plant based dish is completely vegan and served with bulgur wheat. You have the option of having it with a side of yogurt!

Pear Salad With Chicken & Avocado

Ingredients: Fresh salad leaves, chicken fillet, avocado, dried cranberries, pears, walnuts, bacon, homemade dijon dressing 650g

Iced Pistachio Latte

🆕 Strawberry Salad

Luscious strawberries, avocado, feta and a little bit of red onion with our salad mix, topped with roasted pistachios and almond slivers 😍 Accompanied with our very own strawberry balsamic vinaigrette, this salad is a must have this summer! 🍓☀️

🆕 Watermelon & Feta Salad

Packed with the sweetness of watermelon, the crunchiness of cucumber, the saltiness of feta cheese and the aromas of fresh basil and mint! Ingredients: Watermelon, cucumber, feta cheese, fresh basil, fresh mint, olive oil, vinegar

🆕 Specialty Cold Brew

Made with superior quality 100% Αrabica beans from Brazil and Colombia, and brewed over 24 hours using the Ice Dripping method, this Specialty Cold Brew maintains all its characteristics, with low acidity and rich flavour! 100% Sugar & Preservative free. Try it today!

Freddo Espresso

Freddo Cappuccino

Iced Americano

Iced Latte

Flavoured Iced Latte

Iced Flat White

Nescafe Frappe

Double Espresso

Americano

Cappuccino

Latte

Flavoured Latte

Flat White

Nescafe

Premium Hot Tea

Cérémonie range

Premium Butter Croissant

Spanakopita Parcel

Our delicious spanakopita mix (spinach, feta, cream cheese, spring onion, mushrooms, dill, white wine, lemon juice) wrapped in buttery pastry, now in larger portions to enjoy!

Chicken & Spinach Parcel

Beautifully sautéed chicken and spinach with white wine, coated in our homemade béchamel with a hint of nutmeg and a sprinkling of mozzarella. All stuffed in a buttery pastry parcel ready for your enjoyment at any time of the day!

Tomato & Basil Croissant

🆕 Superfood Strawberry Breakfast Bowl 🍓

Our newest breakfast bowl combines a variety of superfoods and high protein ingredients: Fresh strawberries, creamy Greek yogurt blended with Anari cheese, crunchy granola and our homemade peanut butter. Combine the flavours and thank us later! 😍

Tiramisu Breakfast Bowl

Experience the flavours of Tiramisu for breakfast 😍 A blend of oats and chia seeds soaked overnight in oat milk and our premium espresso blend. Combined with Greek yogurt and topped with 100% cocoa, it's a sugar-free, high protein, yet extremely satisfying morning delight! 👌🏼💪🏼

Snickers Breakfast Bowl

This bowl is a delightful treat that combines creamy Greek yogurt, crunchy granola and our homemade peanut butter. Topped with our very own salted caramel and hazelnut spread, it's a deliciously indulgent way to satisfy your Snickers cravings and start your day off right! 😍

Peanut Butter Berry Overnight Oats *Vegan*

Oats and chia seeds soaked in coconut milk overnight and topped with our own berry coulis. Finished off with a nut and seed mix, a generous helping of our homemade 100% unprocessed peanut butter and fresh blueberries. Breakfast, lunch, dinner or as an afternoon snack - ideal and delicious at anytime! Vegan, high protein and sugar free.

Mango & Blueberry Granola Bowl *Vegan*

Mango, banana, and coconut milk smoothie (with a sprinkle of turmeric for that extra boost 💪🏼) topped with signature MONTA granola (coconut, almond & maple), blueberries and coconut chips. Some banana slices as an extra surprise at the bottom. A little bit of sunshine in a bowl! (It's vegan too!)

Feta Shakshuka

Experience the explosive combination of our homemade tomato and red pepper base, made with aromatic Middle Eastern spices, paired with 2 expertly poached eggs, topped with creamy feta cheese! Served with 2 toasted slices of sourdough

🆕️ Pulled Pork Wrap

Delicious, slow-roasted pork shoulder, rubbed in a mixture of spices, dijon mustard and soaked in apple juice. Wrapped in a wholewheat tortilla and served with creamy yoghurt mayo sauce, crispy lettuce and cucumber. Melts in the mouth! 😍

🆕 Mediterranean Baguette

The flavours of the Mediterranean in one bite! Wholewheat baguette, feta cheese, cucumber, tomato, black olives, olive oil, oregano, chives

Chicken Avo

Wholewheat bread, chicken, avocado, lettuce, mayonnaise and Greek yoghurt. Refreshing and delicious.

Chicken Blt

A sandwich classic like you've never had it before. Wholewheat bread, chicken, bacon, lettuce, tomatoes, parmesan, butter, Greek yoghurt, mayonnaise

Tuna & Cucumber

Wholewheat bread, canned tuna, parsley, red onions, lemon juice, baby rocket, Greek yoghurt, mayonnaise

Classic Smoked Salmon & Cucumber

Smoked salmon, cucumber, butter and a squeeze of lemon. Classic, refreshing and delicious.

Classic Ham & Cheese

Virginia ham, cheddar cheese and butter. Can't go wrong with a simple favourite.

Chicken Caesar Wrap

Caramelized Onion Hummus & Baked Falafel Wrap🌱

Vegan

🆕 Avocado, Mozzarella & Tomato Toastie

Sourdough Bread, avocado, walnuts, fresh mozzarella, parmesan, lemon juice, tomatoes, butter, olive oil, garlic, basil

Spanakopita Toastie

Rustic bread, Spinach, feta, cream cheese, spring onion, emmental, mushrooms, dill, white wine, lemon juice

Honey Mustard Ham & Cheese Toastie

Our homemade honey mustard sauce spread on two delicious slices of traditional rustic bread accompanied by gooey Emmental cheese and Virginia ham. You just cant go wrong with a ham and cheese toastie - the ultimate comfort food 😍

Chicken & Pesto Toastie

Grilled chicken, fresh tomato slices, mozzarella and our homemade pesto sauce in rustic bread.

Ham & Cheddar Baguette

Crispy turkey ham with English mature cheddar cheese and slices of red apple, in a homemade paprika and cayenne spiced tomato sauce

Chicken Tabbouleh Protein Box

Signature MONTA Muhammara dip, chicken, fresh herb tabbouleh, feta cheese, pomegranate seeds, pomegranate glaze 350gr

🆕 Pulled Salmon Protein Box

Our newest protein box combines pulled salmon, pineapple and avocado with a zesty homemade salsa! A must try! Pulled salmon, tomatoes, coriander, red onion, homemade tamarind dressing, avocado, pineapple, lemon zest

Avo & Smoked Salmon Protein Box

Mixed salad, smashed avocado, quinoa, smoked salmon, edamame, mango cubes, sesame seeds 300gr

🆕 Strawberry Salad

Luscious strawberries, avocado, feta and a little bit of red onion with our salad mix, topped with roasted pistachios and almond slivers 😍 Accompanied with our very own strawberry balsamic vinaigrette, this salad is a must have this summer! 🍓☀️

🆕 Watermelon & Feta Salad

Packed with the sweetness of watermelon, the crunchiness of cucumber, the saltiness of feta cheese and the aromas of fresh basil and mint! Ingredients: Watermelon, cucumber, feta cheese, fresh basil, fresh mint, olive oil, vinegar

🆕 Chicken Caesar Salad

A tried and true classic, perfected! 😍 Crispy lettuce leaves, tender grilled chicken, savory Parmesan cheese, oven-baked bacon, crispy croutons, and our very own creamy Caesar dressing come together to create a satisfying and healthy meal that will leave you feeling happy and energized! 500g

Pulled Salmon Poke Bowl

Ingredients: Pulled salmon, avocado, carrots, spring onions, quinoa mix, cucumbers, homemade tamarind dressing, sesame seeds 650g

Pear Salad With Chicken & Avocado

Ingredients: Fresh salad leaves, chicken fillet, avocado, dried cranberries, pears, walnuts, bacon, homemade dijon dressing 650g

Chicken Deli Salad

Fresh salad leaves, chicken, cherry tomatoes, cucumbers, croutons, Florine peppers, pistachios, parmesan, Greek yoghurt, mayonnaise, lemon olive oil dressing.

Mediterranean Lentil Salad

Ingredients: Spinach, lentils, red onion, raisins, avocado, feta cheese, basil, homemade lemon olive oil dressing 650g Vegetarian

Falafel, Hummus & Muhammara Mezze🌱

Our homemade baked falafel accompanied by two of our signature dips - caramelized onion hummus and muhammara on a bed of leafy greens. Grated carrots, fresh cucumber, pomegranate seeds, toasted pine nuts and our own spin on tabbouleh make this the perfect little mezze to enjoy any time of the day! Ingredients: Fresh salad leaves, MONTA falafel, caramelized onion hummus, muhammara, carrots, cucumber, tabbouleh, pine nuts, pomegranate seeds Vegan. 650gr

🆕 Spinach Orzotto

Try our all new Spinach Orzotto, a combination of orzo, sautéed leeks, spinach and garlic, elevated by our homemade zesty pesto and tender edamame beans. Thai coconut milk ties everything together, creating a creamy consistency. Optionally pair with chicken fillet for a healthy, high protein meal!

Thai-Style Chicken With Satay Sauce

This dish will instantly transport you to Thailand, a mix of our all time favourites in 1 dish: ginger, lemongrass, lime, and coriander in a chicken patty on a bed of grilled vegetables and steamed Jasmine rice. Served with a side of our Signature Satay sauce. An instant explosion of flavours! 😍

Sweet Potato Lentil Curry & Jasmine Rice

Our Vegan curry! A beautifully balanced favourite and above all, guilt-free! 😍 Lentils, sweet potato, shallots, homemade curry paste, ginger, spinach, coconut milk, soy sauce, peanut butter and lime juice. Topped with sesame and pomegranate seeds and served with jasmine rice.

Thai Green Chicken Curry & Jasmine Rice

Chicken fillet, homemade green curry paste (kaffir lime, galangal ginger, lemongrass, green chilies, shrimp paste, shallots, coriander, spring onions, cumin, fish sauce, lemon, lime) coconut milk, thai aubergine, green beans, baby corn. Served with jasmine rice. 650g

Moroccan-Style Chickpea & Date Tagine

A fragrant stew of chickpeas, dates, aubergines, tomatoes and spinach. Spices such as turmeric, cinnamon, cumin and ginger give this dish a lovely warmth while the dates add a slight sweetness that completes it. This plant based dish is completely vegan and served with bulgur wheat. You have the option of having it with a side of yogurt!

Hand-cut Potato Wedges

Baked (not fried!) Potato wedges seasoned with thyme, rosemary and salt.

Sesame Tahini Power Ball *Vegan*

Cashew nuts, dates, tahini, dark chocolate, sesame seeds. The perfect snack to boost your energy!

Carrot & Caramelized Hummus

A refreshing healthy snack to energize your day. Crunchy carrots paired with our signature caramelized onion hummus

Peanut Butter & Apple *Vegan*

MONTA peanut butter and green apple slices. A simple and healthy snack for any time of the day!

Red Apple

Banana

Death By Chocolate Cookie

100g

Dark Chocolate & Peanut Butter Cookie

100g

Berry Cheesecake

White chocolate cheesecake mousse, homemade berry coulis and our crumble containing oats and walnuts. You can never have too much cheesecake!

Lemon White Chocolate Cheesecake

White chocolate cheesecake mousse with our homemade lemon curd and some digestive biscuits for that delicious crunch. Joy in a little pot.😍

Peanut Butter Mousse With Dark Chocolate Flakes

MONTA peanut butter, cream cheese, cream, icing sugar, 70% Belgian dark chocolate

Dark Chocolate Pudding With Fresh Blueberries & Coconut Chips

Ingredients: Greek yoghurt, milk, 70% dark chocolate, sugar, blueberries, coconut chips

Choco Coco Strawberry Delight *Vegan*

Fresh strawberries, coconut yogurt, and MONTA dark chocolate hazelnut spread. Fully vegan, fully delicious.

Warm Apple Crumble

Beautifully caramelized apples, topped with our crumble containing oats and nuts!

The Mini Almond Croissant Platter

The Mini Tomato Basil Croissant Platter

The Mini Spanakopita Parcel Platter (25 Pcs)

Our delicious toastie filling in a more traditional packaging! Glorious buttery pastry stuffed with spanakopita mix -these parcels shouldn't be missed!

The Mini Chicken Parcel Platter (25 Pcs)

Your favourite chicken & spinach parcel in mini form!

The Mix Mini Parcel Platter (30 Pcs)

15 mini chicken parcels and 15 mini spanakopita parcels. Because who doesn't love a bit of variety?

Caffe Mocha

Espresso and belgian chocolate

Iced Chocolate

Iced Mocha

Espresso and belgian chocolate

The Monta Hot Chocolate

Morning Tonic

Freshly Pressed Juice - Apple, Carrot, Ginger

Less Stress

Freshly Pressed Juice - Apple, Strawberry, Kiwi

Booster Shot

Freshly Pressed Juice - Apple & Ginger shot with a squeeze of lemon

Fresh Orange Juice 500Ml

100% freshly squeezed orange juice.

Fresh Orange Juice 250Ml

100% freshly squeezed orange juice.

Homemade Strawberry Basil Lemonade

Homemade Mint Lemonade

Maple Coconut & Almond Granola 250G

Our house-made vegan granola for you to enjoy at home! Deep maple flavours combined with coconut, almonds and cranberries make this a must have for breakfast and a fantastic snack 😍

The Monta Peanut Butter 300G

Our own peanut butter made with 100% peanuts and some salt. No additives, no hidden ingredients - what you see is what you get! 100% fresh, 100% honest. 🥜

Caramelized Onion Hummus🌱 300G

Vegan

Muhammara 300G

Roasted red pepper walnut dip Vegan

Small Mineral Water

0.5 l

Soft Drinks

0.33 l