Phytonutrients, omega-3 fatty acids, vitamins and trace elements
The group with the name phytonutrients summarises numerous different compounds synthesised by plants. They include for example carotenoids and citrus bioflavonoids which occur as natural substances in our foods.
Fish oil is rich in omega-3 fatty acids, which include in particular docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are polyunsaturated fatty acids which are components of cell membranes, among other benefits.
Vitamin A, vitamin B2, biotin and niacin contribute to the maintenance of normal mucous membranes (incl. mucous membrane of the mouth).
Vitamin B12, vitamin B6, vitamin B2, vitamin C, pantothenic acid, folic acid, niacin and magnesium contribute to the reduction of tiredness and fatigue.
Intake Recommendation:
Dissolve the contents of one packet (= daily serving) in 150 – 200 ml of non-carbonatedwater or fruit juice and take it together with the capsules with or after a meal every day. The two capsules contain omega-3 fatty acids as well as extractsfrom green tea, curcuma, ginger, broccoli and pomegranate.