Magnesium citrate tablets
For muscles
Without gluten and lactose
Suitable for vegetarians and vegans
Magnesium is essential for the smooth functioning of the adrenal glands and for the normalization of stress-related symptoms while promoting smooth energy production in the body and good functioning of the nervous system. They also act as cofactors in many enzyme systems, especially those associated with energy production and protein synthesis. It also helps to eliminate ammonia from the body, is important for regulating heartbeat, muscle contraction and neurotransmission.
It is a metal that is present in abundance in the body and especially in the bones and tissues of the various organs, while a small percentage circulates freely in the blood.
Magnesium is the second most important electrolyte in the human body. It is found in various forms such as magnesium oxide, magnesium dioxide, magnesium citrate, magnesium chelate (magnesium aspartate, magnesium digluconate), L-Threonate magnesium. The chelated form of magnesium is the form with the highest concentration of elemental magnesium (the purest form).
More specifically, foods rich in magnesium are: nuts, legumes, fruits such as bananas, figs, pears, peaches and apricots, whole grains, vegetables such as garlic, rye and artichoke.
Solgar's Magnesium Citrate Supplement is a high-strength magnesium citrate. The citrate form provides higher absorption, and is particularly useful for people with low stomach acidity. Magnesium prevents muscle cramps, maintains electrolyte balance, helps relieve fatigue and fatigue and reduces migraine intensity.
As a nutritional ingredient, magnesium is very important for proper muscle function. Magnesium also helps: reduce fatigue, electrolyte balance, normal function of metabolic processes designed to produce energy, normal function of the nervous system, normal psychological function, maintain normal bone status and of the teeth. *