Το μενού είναι στα Αγγλικά. Θα ήθελες να δεις μια αυτόματη μετάφραση σε άλλη γλώσσα;
Δημοφιλή
Chicken Teriyaki, Veggies, Rice
Energy: 671 Kcal, Protein: 75,8 g, Fat: 7,5 g, Carbs: 63 g. Chicken breast, homemade teriyaki sauce (cornmeal, water, sugar, SOY sauce, apple cider, garlic, ginger powder, black pepper), carrot, broccoli, red onion, red, yellow, orange peppers), SESAME OIL, SOY SAUCE, brown rice.* Words in caps denote allergens.
10,95 €
Orange Chicken, Peppers, Rice
Energy: 616 Κcal, Protein 77,5 g. Fat: 5,4g, Carbs: 73,1g. Chicken breast, orange marmelade no sugar, SOY sauce, apple cider, garlic powder, onion powder, SESAME seeds, brown rice, color peppers. *Words in caps denote allergens.
10,95 €
Spinach Lasagna, Salad
Energy: 732 Kcal, Protein: 57,7 g, Fat: 32,1 g, Carbs: 52,2g. cottage cheese (MILK), EGG, spinach, lasagna (WHEAT), edam light cheese (MILK), pepper, oregano, tomato sauce, mixed lettuce, carrot, cherry tomatoes, olive oil and lemon dressing.* Words in caps denote allergens.
7,95 €
Chicken Madras, Sweet potato, Veggies, Yoghurt
Energy: 559 Κcal, Protein 70,7 g, Fat: 8,3g, Carbs: 53,9 g, Chicken breast, sweet potatoes, broccoli, carrot, salt, pepper, garlic powder, onion powder, cumin, coriander,turmeric, karam massala, tomato paste, lemon, yoghurt 2% fat (MILK). *Words in caps denote allergens.
10,95 €
Asian Style Beef Strips, Veggies, Rice
Energy: 617 kcal, Protein: 60,7 g. Fat: 12,1 g, Carbs: 62,5 g. Argentina lean rump steak, brown rice, ginger, carrot, OYSTER sauce, salt, pepper, dark SOY sauce, CORN starch, water, broccoli, red bell peppers. *Ingredients in capital letters denote allergens.
15,95 €
Enriched Bulgur, Chicken
Energy: 637 Κcal, Protein: 41,2g, Fat: 24,9g, Carbs: 61,8. Bulgur (WHEAT), chicken breast, sweet potatoes, vegetable stock, olive oil, tomatoes, onion, bell peppers, garlic, CELERY, ginger, cumin, curry powder, coriander powder, pepper, raisins, ALMOND flakes, homemade PEANUT butter, fresh coriander, yoghurt (MILK). * Words in caps denote allergens.
6,95 €
Chicken Chimichurri, Veggies, Salad
Energy: 530 Kcal, Protein: 66,4 g. Fat: 26,4g, Carbs: 5,6 g. Chicken breast, honey, lemon, orange, olive oil, fresh thyme, parsley, garlic, pepper, asparagus, zucchini,colored bell peppers, mixed lettuce, carrot, cherry tomatoes, oil and lemon dressing. *Words in Caps denote allergens.
10,95 €
Chicken Stuffed Peppers, Yoghurt
Energy 640 Κcal, Protein 53,3 g, Fat:18,2g, Carbs: 65,7g. Minced chicken breast, bell peppers,parsely, brown rice, garlic, onion, tomato, salt, pepper, yoghurt 2% fat (MILK).* Words in caps denote allergens
9,95 €
Chicken, Potatoes, Veggies, Yoghurt
Energy: 618Κcal, Protein 69,4 g. Fat:10,5g, Carbs: 58,3g. Chicken breast, dried coriander, oregano, salt , pepper, baked potato, broccoli, carrots, yoghurt (MILK).* Words in caps denote allergens
10,95 €
Seabream Fillet, Rice, Broccoli
Energy: 637 Kcal, Protein: 70,1 g, Fat: 12,9 g, Carbs: 60,1 g. Boneless SEABREAM fillet, brown rice, unsalted butter (MILK), broccoli, capers, cherry tomatoes, paprika, lemon, oregano, garlic powder.* Words in caps denote allergens.
15,95 €
Chicken Stroganoff
Energy: 532 Κcal, Protein: 49,8 g, Fat:10,7g, Carbs: 54g. Chicken breast, olive oil, spring onion, mushrooms, corn flour, chicken stock, dijon MUSTARD, spinach, yoghurt (MILK), green beans, brown rice, lemon, parsley. *Words in caps denote allergens.
9,95 €
Ginger Chicken, Rice, Salad
Energy: 697 kcal, Protein: 83,6 g, Fat: 19 g, Carbs: 44 g. Chicken, SOY sauce, lime juice, SESAME oil, fresh ginger, chili flakes, coriander, SESAME seeds, mixed lettuce, cherry tomatoes, carrots, olive oil and lemon dressing, bamati rice, turmeric. *Ingredients in capital letters denote an allergen,
10,95 €
Noodles, Shrimp, Veggies
Energy: 539 Kcal, Protein: 53,8 g, Fat: 8,6 g, Carbs, 67,3 g. Noodles (WHEAT), SHRIMPS, coconut oil, spring onion, baby corn, broccoli, SOY sauce, FISH sauce, bell peppers, garlic powder. *Words in caps denote allergens.
12,95 €
Salmon Fillet, Broccoli, Rice
Energy: 729 Κcal, Protein: 58g, Fat: 35g, Carbs: 43g. SALMON fillet, salt, pepper,broccoli, brown rice.* Words in caps denote allergens.
15,95 €
Chicken Satay, Veggies, Rice
Energy: 474 Kcal, Protein: 38,1 g, Fat: 21,8g, Carbs, 45,4 g. Chicken breast, homemade PEANUT BUTTER, curry paste, onion, SOY sauce, lime juice, green beans, broccoli, mushrooms, coconut milk, cumin, carrot, brown rice. *Words in caps denote allergens.
9,95 €
CHICKEN
Chicken, Potatoes, Veggies, Yoghurt
Energy: 618Κcal, Protein 69,4 g. Fat:10,5g, Carbs: 58,3g. Chicken breast, dried coriander, oregano, salt , pepper, baked potato, broccoli, carrots, yoghurt (MILK).* Words in caps denote allergens
10,95 €
Chicken Stuffed Peppers, Yoghurt
Energy 640 Κcal, Protein 53,3 g, Fat:18,2g, Carbs: 65,7g. Minced chicken breast, bell peppers,parsely, brown rice, garlic, onion, tomato, salt, pepper, yoghurt 2% fat (MILK).* Words in caps denote allergens
9,95 €
Orange Chicken, Peppers, Rice
Energy: 616 Κcal, Protein 77,5 g. Fat: 5,4g, Carbs: 73,1g. Chicken breast, orange marmelade no sugar, SOY sauce, apple cider, garlic powder, onion powder, SESAME seeds, brown rice, color peppers. *Words in caps denote allergens.
10,95 €
Chicken Madras, Sweet potato, Veggies, Yoghurt
Energy: 559 Κcal, Protein 70,7 g, Fat: 8,3g, Carbs: 53,9 g, Chicken breast, sweet potatoes, broccoli, carrot, salt, pepper, garlic powder, onion powder, cumin, coriander,turmeric, karam massala, tomato paste, lemon, yoghurt 2% fat (MILK). *Words in caps denote allergens.
10,95 €
Ginger Chicken, Rice, Salad
Energy: 697 kcal, Protein: 83,6 g, Fat: 19 g, Carbs: 44 g. Chicken, SOY sauce, lime juice, SESAME oil, fresh ginger, chili flakes, coriander, SESAME seeds, mixed lettuce, cherry tomatoes, carrots, olive oil and lemon dressing, bamati rice, turmeric. *Ingredients in capital letters denote an allergen,
10,95 €
Chicken Teriyaki, Veggies, Rice
Energy: 671 Kcal, Protein: 75,8 g, Fat: 7,5 g, Carbs: 63 g. Chicken breast, homemade teriyaki sauce (cornmeal, water, sugar, SOY sauce, apple cider, garlic, ginger powder, black pepper), carrot, broccoli, red onion, red, yellow, orange peppers), SESAME OIL, SOY SAUCE, brown rice.* Words in caps denote allergens.
10,95 €
Chicken Stroganoff
Energy: 532 Κcal, Protein: 49,8 g, Fat:10,7g, Carbs: 54g. Chicken breast, olive oil, spring onion, mushrooms, corn flour, chicken stock, dijon MUSTARD, spinach, yoghurt (MILK), green beans, brown rice, lemon, parsley. *Words in caps denote allergens.
9,95 €
Chicken Satay, Veggies, Rice
Energy: 474 Kcal, Protein: 38,1 g, Fat: 21,8g, Carbs, 45,4 g. Chicken breast, homemade PEANUT BUTTER, curry paste, onion, SOY sauce, lime juice, green beans, broccoli, mushrooms, coconut milk, cumin, carrot, brown rice. *Words in caps denote allergens.
9,95 €
Enriched Bulgur, Chicken
Energy: 637 Κcal, Protein: 41,2g, Fat: 24,9g, Carbs: 61,8. Bulgur (WHEAT), chicken breast, sweet potatoes, vegetable stock, olive oil, tomatoes, onion, bell peppers, garlic, CELERY, ginger, cumin, curry powder, coriander powder, pepper, raisins, ALMOND flakes, homemade PEANUT butter, fresh coriander, yoghurt (MILK). * Words in caps denote allergens.
6,95 €
Chicken Chimichurri, Veggies, Salad
Energy: 530 Kcal, Protein: 66,4 g. Fat: 26,4g, Carbs: 5,6 g. Chicken breast, honey, lemon, orange, olive oil, fresh thyme, parsley, garlic, pepper, asparagus, zucchini,colored bell peppers, mixed lettuce, carrot, cherry tomatoes, oil and lemon dressing. *Words in Caps denote allergens.
10,95 €
BEEF
Asian Style Beef Strips, Veggies, Rice
Energy: 617 kcal, Protein: 60,7 g. Fat: 12,1 g, Carbs: 62,5 g. Argentina lean rump steak, brown rice, ginger, carrot, OYSTER sauce, salt, pepper, dark SOY sauce, CORN starch, water, broccoli, red bell peppers. *Ingredients in capital letters denote allergens.
15,95 €
Beef Burgers, Veggies, Rice
Energy: 765 Kcal, Protein: 57,4 g, Fat: 30,5g, Carbs, 67,5 g. Beef burgers (minced beef, EGG, MILK, breadcrumb (WHEAT), MUSTARD, ketchup, Worcestershire (SOY), onion, garlic, salt, pepper, parsley, sugar), zucchini, aubergines, red bell peppers, salt, pepper, brown rice. Words in caps denote allergens.
10,95 €
PORK
Balsamic Lentils, Pork Tenderloin, Yoghurt
Energy: 718 Kcal, Protein: 67,1 g, Fat: 16,1 g, Carbs, 74,4 g. Lentils, pork tenderloin, onion, carrot, olive oil, balsamic vinegar, CELERY, rosemary, lemon, parsley, lettuce, yoghurt (MILK). *Words in caps denote allergens.
7,95 €
FISH
Seabream Fillet, Rice, Broccoli
Energy: 637 Kcal, Protein: 70,1 g, Fat: 12,9 g, Carbs: 60,1 g. Boneless SEABREAM fillet, brown rice, unsalted butter (MILK), broccoli, capers, cherry tomatoes, paprika, lemon, oregano, garlic powder.* Words in caps denote allergens.
15,95 €
Salmon Fillet, Broccoli, Rice
Energy: 729 Κcal, Protein: 58g, Fat: 35g, Carbs: 43g. SALMON fillet, salt, pepper,broccoli, brown rice.* Words in caps denote allergens.
15,95 €
PASTA
Penne beef Bolognese
Energy: 702 Kcal, Protein: 47g, Fat: 22,1 g, Carbs: 80,8 g. Wholewheat Penne (GLUTEN), minced lean beef, onion, CELERY, tomato paste, red wine (SULPHIDES), vegetable stock, bay leaf, fresh thyme, salt, pepper, oregano.*Ingredients in capital letters denote allergens.
8,95 €
Noodles, Shrimp, Veggies
Energy: 539 Kcal, Protein: 53,8 g, Fat: 8,6 g, Carbs, 67,3 g. Noodles (WHEAT), SHRIMPS, coconut oil, spring onion, baby corn, broccoli, SOY sauce, FISH sauce, bell peppers, garlic powder. *Words in caps denote allergens.
12,95 €
Spinach Lasagna, Salad
Energy: 732 Kcal, Protein: 57,7 g, Fat: 32,1 g, Carbs: 52,2g. cottage cheese (MILK), EGG, spinach, lasagna (WHEAT), edam light cheese (MILK), pepper, oregano, tomato sauce, mixed lettuce, carrot, cherry tomatoes, olive oil and lemon dressing.* Words in caps denote allergens.
7,95 €
Penne Pesto, Zucchini
Energy: 575 Kcal, Protein: 24.1g , Carbs: 73,1 g, Fat: 22,2 g. Ingredients: Whowheat penne (GLUTEN), zucchini, olive oil, onion, garlic, basil, anari cheese (MILK), parmesan cheese (MILK), lemon zest *. Words in caps denote allergens.
6,95 €
Penne Salmon
Energy: 762 Kcal, Protein: 46.5g , Carbs: 70,5 g, Fat: 29,2 g. Ingredients: Wholewheat penne (GLUTEN), fresh SALMON, olive oil, onion, garlic, vegetable stock, low fat fresh cream (MILK), peas defrosted, lemon zest, dill.*. Words in caps denote allergens.
8,95 €
VEGETARIAN
Garden peas, Yoghurt
Energy: 565 Kcal, Protein: 29.3g , Carbs: 76,6 g, Fat: 12,3 g. Ingredients: Peas, tomatoes, carrots, vegetable stock, onion, garlic, ginger, cinnamon, bay leaves, salt, pepper, olive oil, yoghurt 5% (MILK). *. Words in caps denote allergens.
6,95 €
Vegetarian Mousaka, Salad
Energy: 652 Kcal, Protein: 21.4g , Carbs: 56,5 g, Fat: 41,4 g. Ingredients: Zucchini, eggplant, potatoes, olive oil, flour (GLUTEN), salt, nutmeg, EGGS, MILK, onion, garlic, tomatoes, vegetable stock, oregano, nutmeg, cinnamon, red lentils, salad with baby leaves, cherry tomatoes, carrots and olive oil and lemon dressing *. Words in caps denote allergens.
6,95 €
LEGUMES
Chickpea curry, Yoghurt
Energy: 648 Kcal, Protein: 28.7 g , Carbs: 78,6 g, Fat: 23,9 g. Ingredients: Chickpeas, tomatoes, onion, olive oil, ginger, garlic, salt, pepper, cumin, curry powder, oregano, cinnamon, yoghurt 5% (MILK) *. Words in caps denote allergens.
6,95 €
Louvi, Tuna, Salad
Energy: 625 Kcal, Protein: 50.5g , Carbs: 87 g, Fat: 8 g. Ingredients: Black-eyed beans, zucchini, TUNA from can, capers, carrot, Salad with baby leaves, cherry tomatoes, carrots, olive and lemon dressing. *. Words in caps denote allergens.
7,95 €
Lentils Tuna Salad
Energy: 490 Kcal, Protein: 47.5g , Carbs: 71,9 g, Fat: 7,4 g. Ingredients: Lentils, zucchini, TUNA from can, capers, carrot, Salad with baby leaves, cherry tomatoes, carrots, olive and lemon dressing, balsamic glaze. *. Words in caps denote allergens.
6,95 €
BREAKFAST ALL DAY
Feta Quiche, Salad
Energy: 616 Kcal, Protein: 41.2g , Carbs: 54,8 g, Fat: 28,6 g. Ingredients: Feta (MILK), leeks, spinach, EGGS, flour (GLUTEN), baking powder, MILK, Salad with baby leaves, cherry tomatoes, carrots, olive and lemon dressing. *. Words in caps denote allergens.
4,95 €
Protein Pancakes, Mixed berries
Energy: 520 Kcal, Protein: 31.7g , Carbs: 57,9 g, Fat: 16,4 g. Ingredients: Banana, oats, EGGS, MILK, baking powder, cinnamon, WHEY proteiin powder, defrosted mixed berries, maple syrup. *. Words in caps denote allergens.
6,50 €
Baked Omelette, Cottage Cheese, Salad
Energy: 539 Kcal, Protein: 36,1g , Carbs: 32 g, Fat: 24,8 g. Ingredients: EGGS, cottage cheese low fat (MILK), broccoli, color bell peppers, onion, arabic style pita (GLUTEN), salad with baby leaves, cherry tomatoes, carrots, olive and lemon dressing. *. Words in caps denote allergens.
6,50 €
Baked Omelette, Spinach, Turkey, Salad
Energy: 465 Kcal, Protein: 47 g , Carbs: 19 g, Fat: 22 g. Ingredients: EGGS, spinach, mushrooms, onion, smoked turkey deli cut, cheddar cheese (MILK), Salad with baby leaves, cherry tomatoes, carrots, olive and lemon dressing. *. Words in caps denote allergens.
6,50 €
SNACKS
Familychef Protein Ball 50g
Energy: 245 Kcal, Protein: 10,4 g, Fat: 12,7g, Carbs: 24,2g. PEANUT butter, honey, oats, whey protein powder natural vanila flavor, coconut oil, unsalted raw ALMONDS, dried cranberries, dark chocolate, salt, cinnamon. *words in caps denote allergens.
2,00 €
Familychef Chewy Granola Bar 50gr
Energy: 228 Kcal, Protein: 6,5 g, Fat: 13,5g, Carbs: 23,8g. PEANUT butter, honey, coconut oil, oats, unsalted raw ALMONDS, unsweetened shredded coconut, salt, cinnamon, vanila extract, dark chocolate chips, dried crunberries, CHIA seeds. *words in caps denote allergens.
1,50 €
Familychef Date Truffle 30gr
Energy: 126,7 Kcal, Protein: 3,3 g, Fat: 4,9g, Carbs: 20,8g. PEANUT butter, dates, cocoa, oats. * Words in caps denote allergens.
1,25 €
DRINKS
Smoothie 400ml
Energy: 397Κcal, Protein: 12,8 g. Fat:14,2 g, Carbs: 58,5g. Fresh banana, frozen mixed berries, MILK 2%, yoghurt 5% (MILK), honey.* Words in caps denote allergens
3,95 €
Smoothie Lactose Free 400ml
Energy: 364 Κcal, Protein: 3,5 g. Fat: 3,5 g, Carbs: 83,5g. Fresh banana, frozen mixed berries, almond milk, maple syrup.* Words in caps denote allergens
3,95 €
Protein Shake, Whey Milk Chocolate 270ml
Energy: 227 Κcal, Protein 31,6 g. Fat: 5,1g, Carbs: 13,4g. Whey MILK chocolate protein, MILK 1.5%* Words in caps denote allergens
3,30 €
Protein Shake, Whey French Vanilla Cream 270ml
Energy: 221 Κcal, Protein 31,6 g. Fat: 4,9g, Carbs: 12,7g. Whey French vanilla cream protein, MILK 1.5%* Words in caps denote allergens
3,30 €
Coca Cola
0.33 l
1,00 €
Coca Cola Zero
0.33 l
1,00 €
7Up
0.33 l
1,00 €
7Up Diet
0.33 l
1,00 €
Water
0.50 l
0,50 €
Sparkling Water
0.33 l
1,00 €
Orange Juice 250ml
0.25 l
1,00 €