Grains & Greens Central

1+1 FREE Coffee

Coffee + Snack

Juice + Snack

Quinoa And Beetroot Salad

Quinoa, red beans, avocado, beetroot, cabbage, spinach and rocket, tomato, homemade croutons and honey-mustard-balsamic or olive oil-balsamic-vinaigrette dressing

Make Your Own Sandwich

Ham & Cheese Toast

Turkey & Light Cheese Toast

Cheesy Chicken Toast

Egg & Avocado Toast

Lountza & Halloumi Frantzolaki

Roasted Pork & Halloumi Frantzolaki

Chicken & Halloumi Frantzolaki

Vegan Frantzolaki

Brown multigrain frantzolaki, roasted veggies, corn, rocket and mustard

Regular Club

Cheddar cheese, lountza, bacon, tomato, lettuce and mayonnaise. Served with potato wedges and signature chef sauce

Supreme Club

Cheddar cheese, lountza, bacon, chicken, egg, tomato, lettuce and mayonnaise. Served with potato wedges and signature chef sauce

Veggie Club

Wholegrain sliced bread, roasted veggies, corn, tomato, lettuce and mustard. Served with potato wedges and signature hmv sauce

Shrimp & Avocado Club

Avocado, shrimps, tomato and lettuce. Served with potato wedges and hmv sauce

Triara Mix

Roasted pork, halloumi, lountza, sausage, tomato, cucumber and mayonnaise

Triara Supreme

Chicken, egg, bacon, cheddar cheese, lettuce, tomato and mayonnaise

Triara Mediterranean

Chicken, feta cheese, caper, tomato, cabbage and signature sauce

Triara Farmers

Egg, sausage, halloumi, lemon and mayonnaise

Triara Surprise

Roasted pork, cheddar cheese, pickle, tomato and chef sauce

Bacon & Cheese Wrap

Bacon, cheese, tomato, sweet peppers and sauce

Chicken Wrap

Chicken, cheddar cheese, corn, tomato and mayonnaise

Veggie Wrap

Roasted veggies, tomato, corn, cucumber and rocket

Western Chicken Wrap

Chicken, corn, sweet peppers, red beans and signature sauce

Simple & Light Baguette

Edam cheese, turkey, butter, tomato and cucumber

Salmon Baguette

Smoked salmon, cream cheese with fresh lemon drops, lettuce and tomato

Shrimp & Avocado Baguette

Tomato, lettuce, shrimps, avocado and hmv sauce

Veggie Baguette

Roasted veggies, rocket, corn, tomato, cucumber

Salami & Pesto Baguette

Salami, signature pesto sauce, rocket and tomato

Italian Prosciutto Baguette

Mozzarella, prosciutto, pesto, tomato and rocket

Signature Baguette

Roasted pork, halloumi and coleslaw salad

Chicken Ranchero Slice

Sliced bread, chicken, avocado, tomato, butter and parmesan

Italian Slice

Sliced bread, cream cheese, prosciutto, mozzarella, tomato and rocket

Classic Slice

Sliced bread, salami, Edam cheese, tomato and butter

Surprise Yoghurt Bowl

Halloumi, green apple, berries, almonds, honey

Veggie Sticks Super Bowl

Carrot, celery, cucumber lemon dressed sticks, hmv sauce

Single Fruit Super Bowl

Quinoa Super Bowl

Quinoa with fresh lemon drops

Grains & Greens Super Bowl

Quinoa, cold smoked salmon, avocado, carrot, soya beans lemon dressed

Fruit Salad Super Bowl

Seasonal fruits and fresh orange juice

Napolitana

Signature tomato sauce with chopped tomatoes, capers and fresh basil leaves

Carbonara

Signature white sauce topped with fine pieces of bacon and freshly chopped mushrooms

Grains & Greens Pasta

Chicken, bacon, soya beans, corn, red beans and fresh cream

Salmon Pasta

Cold smoked salmon, fresh cream and fresh lemon

Seafood Pasta

Red sauce, basil, shrimps and capers

Lettuce Salad

Greens, tomato, cucumber, hmv dressing

Feta Salad

Feta, tomato, cucumber, oregano, ov dressing

Coleslaw Salad

Cabbage, grated carrot, mayonnaise, yoghurt

Side Bread

Tuna Mix

Plain Yoghurt

Espresso

Double Espresso

Espresso Macchiato

Double Espresso Macchiato

Latte Macchiato

Cappuccino

Americano

Latte

Flat White

Mocha

Cyprus Coffee

Cyprus Coffee Double

Filter Coffee

Nescafe

Freddo Espresso

Freddo Cappuccino

Iced Latte

Iced Flat White

Iced Americano

Iced Mocha

With espresso shot, milk, chocolate and crushed ice

Frappe

Classic Chocolate

Kiwi & Banana

Flax seeds and skimmed milk

Fresh Orange Juice

Booster Juice

Carrot, apple and ginger

Energizer Juice

Celery, carrot and green apple

Homemade Lemonade

Homemade Iced Tea

Green tea, lemon, honey and ginger

Water

0.50 l

Coca Cola

0.33 l

Coca Cola Zero

0.33 l

Sprite

0.33 l

Fanta

0.33 l

Soda

0.33 l

Salmon With Sweetpotato Mush, Veggies And Salad

Chick Peas And Spinach

Grains and Greens Felafel Bowl

Felafel, Quinoa, Avocado, grilled veggies, tahini

Felafel wrap

Felafel, tahini, lettuce and tomato

Hummus and Tabouleh Wrap

Tabouleh Salad

Parsley, fresh mint, bulgur, tomato and olive oil and lemon dressing

Hummus Dip

Tahini Dip