Creatine Monohydrate increases physical performance in successive bursts of short-term, high intensity exercise Caffeine contributes to an increase in endurance capacity Vitamin B12 contributes to the reduction of tiredness and fatigue Pre-Workout • Next Generation: 5g Citrulline | 3g AAKG | 3g Creatine | 2g Beta-AlaninePump 3G Next Generation now more concentrated than ever, stacked with a host of the most popular and researched ingredients to help focus and performance. Pump 3G was formulated whilst having the PUMP FACTOR prioritised at all stages of development in order to maximise gains, whilst still maintaining a potent stimulant dose. Not intended for use by persons under the age of 16.