High in Omega 3 (ALA)* which contributes to the maintenance of normal blood cholesterol. *The beneficial effect is obtained with a daily intake of 2g ALA. Contains protein which contributes to the growth and maintenance of muscle mass. Also contains copper which contributes to normal energy yielding metabolism. Contains phosphorus which contributes to the maintenance of normal bones and teeth. Chia Bia’s best selling Milled Chia Seed is finely ground in a cold process to ensure nutrients are preserved and the goodness can be easily absorbed by the body. Chia Bia’s Milled Chia Seed are incredibly nutritious; high in Omega 3 (ALA)* which contributes to the maintenance of blood cholesterol levels and offers a source of fibre and protein. *The beneficial effect is obtained with a daily intake of 2g ALA.Suitable for vegan, vegetarian and gluten-free diets, simply add 15g daily to salads, yoghurt or porrdige to experience the benefits!(Producer) - Linwoods 190 Monaghan Road, Armagh, Northern Ireland. UK BT60 4EZ (Importer) - John Woods Linwoods Limited Unit 5b - 5h Fingal bay Business Park, Balbriggan, Co. Dublin. Ireland