High in Omega 3 (ALA)* which contributes to the maintenance of normal blood cholesterol. *The beneficial effect is obtained with a daily intake of 2g ALA. Contains protein which contributes to the growth and maintenance of muscle mass. Also contains copper which contributes to normal energy yielding metabolism. Contains phosphorus which contributes to the maintenance of normal bones and teeth. Chia Bia’s long established Whole Chia Seed are renowned for their quality and versatility. Rich in Omega 3 (ALA)* which contributes to the maintenance of normal blood cholesterol and offering a source of fibre and protein, these little seeds are incredibly nutritious. *The beneficial effect is obtained with a daily intake of 2g ALA.Suitable for vegan, vegetarian and gluten-free diets, simply add 15g daily to salads, yoghurt or porridge for a crunchy texture!(Producer) - Linwoods 190 Monaghan Road, Armagh, Northern Ireland. UK BT60 4EZ (Importer) - John Woods Linwoods Limited Unit 5b - 5h Fingal bay Business Park, Balbriggan, Co. Dublin. Ireland