These dried dates are an excellent source of iron, high in fibre and high in potassium. They're a perfect way to substitute some sugar in recipes like muffins, sticky toffee pudding and banana bread.Source of iron High in fibre High in potassium Holland & Barrett International Limited, Barling Way, CV10 7RH, UKHolland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland