Muscle Growth - Contains protein which contributes to the growth and maintenance of muscle mass. Energy - Contains magnesium which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Cholesterol Levels - High in Omega 3 (ALA)* which contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA. Cold milled to preserve nutrients and aid with easy absorption, Linwoods Organic Flaxseed is a versatile product that helps to maintain normal blood cholesterol levels while being a great source of fibre and plant-based protein.100% organic, gluten-free and suitable for both vegan and vegetarian diets, simply add 20g daily to your porridge, cereal, smoothies or yoghurt to experience the benefits!(Producer) - Linwoods 190 Monaghan Road, Armagh, Northern Ireland. UK BT60 4EZ (Importer) - John Woods Linwoods Limited Unit 5b - 5h Fingal bay Business Park, Balbriggan, Co. Dublin. Ireland