What is it?PE Nutrition Performance BCAA Strawberry & Watermelon makes it easy to always stay topped up on your essential branched chain amino acids. BCAAs can be helpful for all types of sports and exercise workouts, whether you are cardio training or weightlifting. They are the key components in protein synthesis allowing you to maintain and build your muscle efficiently so that you can achieve your fitness goals.Essential Amino Acid Complex to Grow Your Workout Potential 5g Of BCAA’s Per 6g Serving Following Industry-Standard Ratio: 2:1:1 Suitable for Vegetarians What Are the Benefits of This Supplement?This blend follows the industry-standard ratio of 2:1:1, which means each serving contains: 2,535mg Leucine, 1,267mg Isoleucine and 1,267mg Valine, per 6g scoop. It’s formulated like this so you can enjoy a scoop before you work out to perk you up, during your workout to give you extra fuel and post workout to help support muscle health. About 1 3 of the protein found in your muscles is made up of Branched Chain Amino Acids (BCAAs). These special amino acids cannot be produced by the body and so must be obtained through your daily diet. When you take BCAAs, they get straight to work in your muscles, as they do not need to be processed in the liver like other essential amino acids do. The general consensus on when is best to take BCAAs is to consume them immediately before and after your workouts, as well as during. That is why this BCAA powder has been formulated to support your workout potential with 1 scoop of BCAA before, during and after your workouts.