What is it?Holland & Barrett Multivitamins and Iron tablets have been formulated to help you get the nutrients you need most for health and vitality, containing all 13 known vitamins with Iron. Improving iron levels is not always as simple as taking an iron supplement, Iron requires other nutrients to help absorption, with Vitamin C of particular importance. 13 Vitamins for Health and Wellness Helps To Reduce Tiredness and Fatigue Suitable For Vegetarians What Are the Benefits of This Supplement?Iron plays a crucial role in carrying oxygen throughout the body, binding to haemoglobin to transport red blood cells from the lungs to other cells. The amount of Iron we need depends largely on age and sex, with women in particular finding that their Iron requirements tend towards fluctuation depending on a variety of factors, including monthly periods, pregnancy, and menopause. B Vitamins are especially important for energy, converting consumed food into usable sources of energy through something often referred to as our ‘energy yielding metabolism’. When you are not getting enough of just about any vitamin you might well experience tiredness and fatigue Holland & Barrett International Limited, Barling Way, CV10 7RH, UKHolland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland