Holland & Barrett Natural Nut Mix contains almonds, cashews, pecans, and hazelnuts. This mix is high in magnesium and fibre and offers a source of iron and potassium. Mixed nuts offer a good source of nutrients.High in Fibre High in Magnesium Source of Potassium and Iron Holland & Barrett International Limited, Barling Way, CV10 7RH, UKHolland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland