Vitamin Β12 as methylcobalamin 1200 mcg per capsule Supports the nervous system Reduces fatigue Vegan formula 1 month pack My Elements Vitamin Β12 1200 mcg contains vitamin B12 in the form of methylcobalamin and in a high quantity per capsule.
Vitamin B12 is a water-soluble vitamin of the B complex, which is involved in many functions of the body. It is found mainly in foods of animal origin and contributes to:
the normal functioning of metabolic processes aimed at energy production * the normal functioning of the nervous & immune system * normal psychological function * the reduction of fatigue & tiredness * the normal metabolism of homocysteine * the normal formation of red blood cells * the process of cell division & specialization * Vitamin B12 deficiency may cause megaloblastic anemia, chronic fatigue, insomnia, dizziness, digestive problems (eg diarrhea, constipation, anorexia, intestinal gas) and poor mental health (eg mood swings, depression).
The greatest risk of vitamin B12 deficiency concerns:
people 50 years and older. people with immune system disorders. premenopausal, pregnant or breastfeeding women. vegans and vegetarians. people with a weakened gastrointestinal tract. Eco-friendly packaging.
* The above information are official claims of EFSA.