What is it?PE Nutrition Creatine Capsules contain our ultra-pure creatine monohydrate, which is a pure form of Creatine. Naturally found within the body, creatine is mainly produced in the liver then transported in the blood to the muscle cells. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.HPLC Pure Creatine Monohydrate Increases Performance in High Intensity Exercise What Are the Benefits of This Supplement?Creatine increases performance in high intensity exercise and as a result can be hugely beneficial to your training regime, whether it be spinning, jogging or weight training. The beneficial effect is obtained with a daily intake of 3g of creatine, which can also be topped up in the diet by eating fish and red meat. Ensure adequate hydration when taking creatine. You must be 18 years or older to purchase this product.