Canderel with a sweetener from the plant stevia powder contains only two calories per teaspoon compared to one teaspoon of sugar containing up to 20 calories. Use Canderel with a sweetener from the Stevia plant to sweeten your dishes in a variety of ways. Just pour a little on your breakfast cereal or even on the fruit. Still you can use it to replace sugar in your favorite recipes, as well as in sauces and dips.