These supplements are designed to help reduce stress and promote relaxation.
They often contain ingredients like:
Chamomile: Known for its calming effects and often used to reduce anxiety and promote sleep.
Valerian Root: Commonly used to treat insomnia and anxiety.
Passionflower: Often used to alleviate anxiety and improve sleep quality.
Lemon Balm: Known for its soothing properties and ability to reduce anxiety.
Vitamin B Complex: Essential for maintaining healthy nerve function and can help reduce stress and fatigue.
Vitamin D: Often included for its role in mood regulation.
Magnesium: Helps relax muscles and nerves, often used to combat stress and anxiety.
L-Theanine: Found in green tea, promotes relaxation without drowsiness.
GABA Gamma-Aminobutyric Acid: A neurotransmitter that helps to calm nervous activity in the brain.
Melatonin: A hormone that regulates sleep-wake cycles, often included to aid sleep.