Typical Ingredients in Probiotic Supplements
Probiotic Strains:
Lactobacillus Acidophilus: Helps maintain an acidic environment in the gut, which can prevent the growth of harmful bacteria.
Bifidobacterium Bifidum: Assists in the digestion of dietary fiber, preventing constipation and improving gut health.
Lactobacillus Rhamnosus: Known for its ability to survive stomach acid and bile, promoting intestinal health.
Bifidobacterium Longum: Helps break down carbohydrates and fights harmful bacteria in the gut.
Prebiotics:
Inulin: A type of fiber that acts as food for probiotics, helping them thrive in the gut.
Fructooligosaccharides FOS: Another form of prebiotic fiber that supports the growth of beneficial bacteria.
Vitamins and Minerals:
Vitamin D: Often included for its role in supporting immune function.
Vitamin C: Known for its antioxidant properties and support for the immune system.
Digestive Enzymes: Such as amylase, protease, and lipase to help break down carbohydrates, proteins, and fats.
Herbal Extracts: Sometimes included to support digestion, such as ginger.