Be FIT Project. Healthy Meals

WRAP : Breakfast

Light cream cheese, smoked salmon, scrambled eggs, fresh parsley, smashed avocado, fresh tomatoes filled in a wrap of your choice

🆕 WRAP : Mediterranean Egg Scramble

Scrambled eggs, smashed avocado, fresh tomatoes, sun-dried tomatoes , crumbled BIO Feta cheese filled in a wrap of your choice.

YOGURT: Start Up

Light yogurt topped homemade nutty granola , frozen raspberries, fresh pomegranate, and blueberries .

YOGURT : Nutty Granola

Light yogurt topped with homemade nutty granola , chia seeds & honey

Peanut Butter Overnight Oats

Oats infused in coconut milk and peanut butter , topped with banana , pine nuts , chia and fresh blueberries.

Make your BREAKFAST WRAP:🍳🥚

*with scrambled eggs

Make your own OMELETTE:🍳

* The omelette is baked in the oven without oil. *served with side salad and whole wheat bread

TOAST : Avocado & Eggs

Two slices of multi seed bread, smashed avocado ,hard boiled shredded egg, chilli flakes.

TOAST: Avocado

Two slices of Multi seed bread with smashed avocado, dash of lemon juice

TOAST : Power Up

Two slices of multi seed bread with smashed avocado, grilled shredded salmon & fresh tomatoes

TOAST: “ Besties “

Two multi seed breads : one bread topped with smashed avocado , second bread topped with light cream spread, smoked salmon and capers.

WRAP Platter ( PRE-ORDER ONLY)

**Platter Orders Information:** - **Pre-orders Only:** All platters must be pre-ordered. - **Available Times:** - Monday: 10:00 AM - 3:00 PM - Tuesday to Friday: 9:30 AM - 3:00 PM - **Preparation Time:** Please allow 1-3 hours for preparation, depending on the quantity of platters and the volume of other orders. - **Wrap Platter Details:** - **Contents:** Our wrap platter includes a variety of wraps from our menu. - **Quantity:** Approximately 40 pieces, suitable for 10-15 people. - **Cost Savings:** Save around 20€ when you order a platter. Thank you for considering our restaurant for your catering needs! ---

SALMON

Oven baked Norwegian salmon fillet with pesto crust . With your choice of 2 side dishes . GF - gluten free , LF - lactose free , LF+ - contains lactose

“Fitness” CHICKEN

Chicken breast with little bit olive oil and herbs cooked in the oven with choice of 2 side dishes.

Chicken KEBABS

Two skewers of chicken breast kebabs marinated with mediterranean herbs, oven cooked. With choice of 2 side dishes.

Salmon BOWL

Wild Rice or Quinoa, Grilled Norwegian Salmon Fillet, cucumber , edamame , shredded carrots, creamy avocado. Topped with sesame seeds and lemon wedge . Teriyaki or Spicy Mango Dressing.

GREEK BOWL

Wild rice or Quinoa, chicken meatballs , lettuce , tomatoes, cucumber , chickpeas ,bell peppers, Kalamata olives , crumbled Bio Feta , Tzatziki, parsley. Notice: Please note, our current dish features 3 larger meatballs, though images show 5 smaller ones. Thank you for your understanding.

Classic Beef BURGER 🍔

Angus beef patty , cheddar cheese , shredded lettuce, sliced tomatoes , sliced onions , our special sauce , all in a whole wheat bun.

🆕 SPINACH BURGER 🍔

Spinach patties in a wheat whole bun with cheddar cheese , smashed avocado , pickles , tomato and shredded lettuce.

🆕 Greek Salmon BOWL 🐟🍋

Salmon Bowl is a delightful mix of: 🍚Wild Rice or Quinoa 🐟Norwegian Salmon Fillet 🥬Fresh Lettuce 🍅Juicy Tomatoes 🥒Crisp Cucumber 🌿Savory Chickpeas 🫑Colorful Bell Peppers 🫒 Kalamata Olives 🧀Crumbled Bio Feta 🥄Creamy Tzatziki 🌿 Fresh Parsley 🍋A Zesty Lemon Wedge

Pumpkin soup 🎃🌱

Pumpkin soup 🎃

(GF) (V) (VG) (LF)

Make your Own Salad

Choice of greens, proteins, vegetables, nuts, seeds & sauces

Mediterranean Salad (GF)

247Kcal , Protein 8g, Carbs 19g, Fat 9g. Fresh greens, Bio Feta, chickpeas, cucumber, cherry tomatoes, bell pepper, black olives , parsley .

Harvest PASTA Salad (V) (VG)

673 Kcal / Carbs 119.2 / Protein 29.7 / Fat 20.8 Whole wheat macaroni, cherry tomatoes, bell peppers, sun-dried tomatoes, sweetcorn, edamame, avocado salsa, parsley

Caesar PASTA Salad

Fresh greens, whole wheat macaroni , cherry tomatoes, Parmesan cheese, whole wheat croutons.

Nicoise Salad (GF)

Fresh greens, radish, cherry tomatoes ,oven baked sweet potatoes chunks , boiled egg, black olives, capers, edamame and choice of your proteins ( grilled chicken, tuna chunks or salmon chunks)

Classic Caesar Salad ( VG)

Fresh Greens, Cherry tomatoes, Parmesan , whole wheat croutons. WITHOUT CHICKEN !

Detox Salad (GF) (V) (VG) (LF)

Kcal: 216 /Carbs: 37.9g /Protein: 5.1g /Fat: 7.8g Fresh greens, broccoli, red cabbage, cucumber,carrot, pomegranate , Pine nuts

Salmon Salad (GF)

Greens , Carrot cabbage slaw, grilled salmon fillet,cucumber , sweetcorn , edamame , crushed cashew nuts

Shrimp Salad ( GF)

220Kcal, Protein 24g, Carb 25g, Fat 4g. Fresh Greens ,quinoa , Shrimps, cherry tomatoes, cucumber, edamame , pomegranate and seaweed.Topped with sesame seeds

Goat cheese Salad

Fresh greens, goat cheese, dried apricots, dried figs, pomegranate , crushed cashew nuts .

🆕 Pesto PASTA Salad

Whole wheat macaroni, crumbled Bio Feta , cherry tomatoes, sun-dried tomatoes, Pine nuts, parsley , pesto basil dressing.

🆕 Chicken PASTA Salad

Whole wheat macaroni, lettuce, grilled chicken , cherry tomatoes, cucumber , sweetcorn , shredded halloumi cheese, Lemon Honey Mustard dressing .

Make your Own Wrap

Honey Mustard Chicken Wrap

whole wheat tomato tortilla, fresh greens, red cabbage, carrots, grilled chicken, shredded mozzarella cheese, tomatoes,honey mustard sauce

Mediterranean Wrap

Whole wheat spinach tortilla, fresh greens, grilled chicken, sun-dried tomatoes,cucumber ,fresh basil pesto, crumbled feta cheese.

Tuna Protein Wrap

Whole Wheat tortilla, fresh greens, tuna chunks, mashed avocado, shredded egg, mozzarella cheese, tomatoes

Chicken Halloumi Wrap

Whole wheat Tomato tortilla ,lettuce , smashed avocado, grilled chicken, shredded halloumi , tomatoes, cucumbers , black olives.

Caesar Wrap

Whole wheat Tomato tortilla, fresh greens , tomatoes, grilled chicken , parmesan cheese & caesar sauce

Salmon Wrap

Whole wheat tortilla, grilled salmon chunks ,lettuce ,tomatoes, cucumbers , edamame and topped with spicy mayo dressing.

Water

0.5 ml

Orange Juice 🍊

Fat Burner Blend 🥕🫚🍋

Carrot , lemon , ginger

Coca cola zero

7UP zero

Souroti Sparkling Water

Souroti Lemon & Lime sparkling water

Immune Booster Juice🍊🥕🍎

Orange , carrot and apple

Detox Juice 🍏🍋🥒🌱

Celery , apple , cucumber , lemon .

Perfect Matcha Scoop 🥄

Scoop the right amount of matcha, every time! Our matcha serving scoop measures ½ tsp of matcha powder. It comes in a silver colour with the MU logo on the handle and is made using stainless steel.