Dietsync Healthy Project Mesa Geitonia

The "Rise & Shine" Bagel

Bagel, Light Cream Cheese, Cherry Tomatoes, Arugula, Smoked Salmon 400kcal / P:22g C:66,1g F:5,7g

The "Everything But The Bagel" Bagel

Bagel, Light Cream Cheese, Arugula, Cottage Cheese, Avocado, Scrambled Eggs 510kcal / P:30g C:68,2g F:14,3g

The "Sunny Start" Croissant

Flaky croissant filled with creamy scrambled eggs, a mashed avocado spread, gouda cheese and fresh lettuce leaves 580kcal / P:25g C:36.1g F:37.3g

The Turkey Croissant

Croissant, Light Cream Cheese, Turkey, Light Mozzarella Cheese 510kcal / P:21g C:42.9g F:28g

The "Triple Cheese"

Bagel, Light Cream Cheese, Halloumi Cheese, Cottage Cheese, Honey, Arugula 490kcal / P:30g C:71,2g F:11,7g

The "Turkey Tango" Bagel

Bagel, Light Cream Cheese, Turkey, Scrambled eggs, Cherry Tomatoes, Arugula 490kcal / P:31g C:68,7g F:10,9g

McBagel

Bagel, Chicken Breast, Turkey, Sweetcorn, Cherry Tomatoes, Iceberg, Caesar Sauce 450kcal / P:32g C:64.3g F:6.2g

The "Smoked Stacker" Bloomer

Toasted wholegrain sourdough bread layered with creamy cream cheese, sliced smoked turkey breast, arugula and melted gouda cheese 370kcal / P:33g C:71.1g F:8.6

Protein Packed Omelette

Turkey, Cottage Cheese, Mozzarella Cheese, Eggs 310kcal / P:34g C:4g F:18.6g

Creamy Cottage Scramble

Turkey, Almond Milk, Cottage Cheese, Mozzarella Cheese, Eggs, Cherry Tomatoes, Wholegrain Sourdough Bread Single portion: 240kcal / P:24.5g C:14g F:9.6g Double portion: 480kcal / P:49g C:28g F:19.2g

Chicken Caesar Wrap

Chicken Fillet, Turkey, Sweetcorn, Tomato, Iceberg, Tortilla Wrap Dressing: Light Mayio, Light Yoghurt, Dijon Mustard, Garlic, Pepper, Olive Oil, Parmesan Cheese 510kcal / P:45g C:52.2g F:12.1g

Shrimp Wrap

Tortilla Wrap, Shrimp, Cucumber, Cherry Tomatoes, Iceberg, Avocado Sauce, Red Onions, Red Peppers 380kcal / P:27g C:45.1g F:10.3g Allergens: Shrimps, Gluten

Tuna Wrap

Tortilla Wrap, Tuna, Sweetcorn, Beetroot, Avocado, Cherry Tomatoes, Iceberg Dressing: Light Greek Yoghurt, Light Cream Cheese, Light Mayio, Lemon juice 480kcal / P:33g C:51.7g F:15.7g

Pesto Halloumi Sandwich

Multiseed Bread, Halloumi, Pesto Sauce, Honey, Arugula 440kcal / P:31g C:59.7g F:21.3g

Chicken Avocado Sandwich

Multiseed Bread, Caesar Sauce, Gouda Cheese, Chicken Breast, Avocado 510kcal / P:53g C:61g F:17,6g

Salmon Avocado Sandwich

Multiseed Bread, Smoked Salmon, Avocado, Arugula 380kcal / P:25g C:34.6g F:15.6g Allergens: Wheat, Sesame, Fish

Biscoff Pancakes 🌿

Oat Flour, Vanilla Soya Protein, Baking powder, Wheat Flour, Bananas, Apple Cider Vinegar, Lotus Biscoff Spread, Almond Milk, Lotus Biscoff biscuits 550kcal / P:36g C:71.1g F:14.3g

Oreo Pancakes

Oat Flour, Whey Protein, Baking powder, Wheat Flour, Almond Milk, White Chocolate, Oreo biscuit, Strawberries 550kcal / P:37g C:68.6g F:13.9g

Pistachio Pancakes

Oat Flour, Vanilla Soy Protein, Baking powder, Wheat Flour, Almond Milk, White Chocolate, Pistachio Butter, Pistachios, Bananas 510kcal / P:37g C:60g F:13g

Bueno Pancakes

Oat Flour, Whey Protein, Baking powder, Wheat Flour, Almond Milk, White Chocolate, Bueno Spread, Hazelnuts, Bananas 510kcal / P:37g C:60g F:13g Allergens: Milk, Nuts, Wheat

Berries Pancakes

Oat Flour, Vanilla Soya Protein, Baking powder, Wheat flour, Apple Cider Vinegar, Vanilla Whey Protein, Honey, Greek Yoghurt, Mixed berries, Walnuts, Maple syrup 410kcal / P:42g C:54.1g F:3.1g

Peanut Butter Pancakes

Oat Flour, Vanilla Soya Protein, Baking powder, Wheat flour, Apple Cider Vinegar, Peanut Butter, Bananas, Mixed berries, Maple syrup 470kcal / P:39g C:59.5g F:10g

Cottage Cheese Turkey Pancakes

Oat Flour, Vanilla Soya Protein, Baking powder, Apple Cider Vinegar, Wheat Flour, Turkey, Cottage Cheese, Maple syrup 390kcal / P:41g C:49.3g F:3.5g

Chicken Caesar With A Twist

Iceberg, Turkey, Chicken Fillet, Corn, Cherry Tomatoes, Cottage Cheese Caesar sauce: Light Mayio, Light Yoghurt, Dijon Mustard, Garlic, Pepper, Olive Oil, Parmesan Cheese 430kcal / P:59g C:14.2g F:12g

Tuna Power Bowl

Tuna, Quinoa, Red Peppers, Iceberg, Corn, Avocado Vinaigrette Sauce: Olive Oil, Mustard, Fresh Lemon Juice, Honey 550kcal / P:43g C:42.7g F:23.9g

Salmon & Beans Powerhouse

Smoked Salmon, Quinoa, Red Peppers, Iceberg, Corn, Edamame Beans Vinaigrette Sauce: Olive Oil, Fresh Lemon, Mustard, Honey 430kcal / P:22g C:43.3g F:20.5g

Quinoa Shrimp Salad

Quinoa, Shrimp, Cherry Tomatoes, Cucumber, Avocado Sauce: Orange Juice, Honey, Lemon juice, Frozen Mango 450kcal / P:36g C:51.4g F:12.7g

Tuna & Egg Fiesta

Tuna, Boiled Egg, Sweetcorn, Carrots, Iceberg, Cherry tomatoes. Comes with: vinaigrette sauce (olive oil, mustard, vinegar, honey)

Beetroot Bliss

Beetroot, Halloumi, Cottage Cheese, Sweetcorn, Cherry Tomatoes, Iceberg, Vinaigrette Sauce 450kcal / P:34g C:32g F:26.4g Allergens: Milk

Protein Banana Pot

Light Greek Yoghurt, Banana Whey Protein, Bananas, Homemade Granola 240kcal / P:27g C:25g F:6g

Protein Caramel Pot

Light Greek Yoghurt, Caramel Whey Protein, Lotus Biscoff Spread, Bananas, Lotus Biscoff Biscuit 250kcal / P:25g C:30g F:6g

Pistachio Protein Pot

Light Greek Yoghurt, Pistachio Whey Protein, Vanilla Sweetener, Pistachio Spread, Pistachios 300kcal / P:28g C:22g F:13g

Strawberry Oreo Protein Pot

Light Greek yoghurt, Strawberry whey protein, strawberries, oreo biscuits. 170kcal / p: 24g c: 17g f: 2g

Banana Peanut Butter French Toast

Brioche, Almond Milk, Eggs, Bananas, Peanut Butter, Maple syrup 370kcal / P:19g C:68.7g F:13.7

Berries Protein French Toast

Brioche, Almond Milk, Eggs, Light Yoghurt, Vanilla Whey Protein, Mixed berries, Maple syrup 270kcal / P:25g C:56.6g F:4.3g

Savoury Protein French Toast

Brioche, Light Cream Cheese, Arugula, Almond Milk, Eggs, Light Mozzarella Cheese, Cottage Cheese, Cherry Tomatoes 410kcal / P:37g C:48.8g F:18g

Salmon French Toast

Brioche, Arugula, Almond Milk, Eggs, Smoked Salmon, Avocado, Cucumber 300kcal / P:22g C:50g F:11.5g Allergies: Wheat, Fish, Eggs, Nuts

Peanut Butter & Berries Oatmeal

Oats, Soya Drink, Maple syrup, Homemade Peanut Butter, Mixed Berries, Walnuts. Nutrition facts: 410kcal / P:22,6g C:45,2g F:14,6g Allergies: Soy, Peanuts, Nuts.

Banana Chocolate Oatmeal

Oats, Soya Drink, Maple syrup, Peanut Butter, Bananas, Dark Chocolate. Nutrition facts: 440kcal / P:23.8g C:55.7g F:15g Allergies: Soy, Peanuts.

Biscoff Overnight Oats

Chia seeds, Protein soya drink, oats, vanilla sweetener, lotus biscoff biscuit, lotus biscoff spread. 331kcal / p: 15.2g c: 40g f: 12g

Bounty Overnight Oats

Chia Seeds, Soya Drink, Chocolate Spread, Cream Cheese, Coconut, Oats 424kcal / P:18,4g C:51g F:16,8g Allergies: Milk, Soy

Biscoff Banana Bread

Flour, caramel soya protein, baking powder, bananas, biscoff spread, honey, soya drink, biscoff biscuits. 220kcal / p: 8g c: 35g f: 6g

Blueberry Lemon Banana Bread

Flour, vanilla soya protein, blueberries, baking powder, bananas, peanut butter, honey, soya drink, white chocolate, lemon, cream cheese, lemon zest. 210kcal / p: 10g c: 32g f: 6g

Coconut Protein Bar

White chocolate, ground coconut, light cream cheese, light greek yoghurt, vanilla whey protein. 200kcal / p: 13g c: 15.2g f: 11g

Biscoff Protein Bar

Lotus biscoff spread, oat flour, caramel whey protein. 260kcal / p: 12g c: 29g f: 12g

Pistachio Protein Bar

Pistachio butter, oat flour, Pistachio whey protein, peanut butter, honey, pistachios. 210kcal / p: 15g c: 21g f: 8g

Chocolate Protein Doukissa

Chocolate whey protein, bananas, dark chocolate, peanut butter, light digestive biscuits. 300kcal / p: 11g c: 36g f: 15g

Chocolate Protein Ball

Peanuts, dates, oats, chocolate whey protein, cocoa, honey. 50kcal / p: 4g c: 6g f: 2g

Biscoff Protein Ball

Lotus biscoff spread, oat flour, caramel whey protein, lotus biscoff biscuit. 60kcal / p: 4g c: 8g f 2g

Pistachio Protein Ball

Pistachios, dates, oat flour, pistachio whey protein, honey, pistachio butter, peanut butter. 60kcal / p: 4g c: 7g f: 3g

Coconut Protein Ball

White chocolate, ground coconut, Light cream cheese, light Greek yoghurt, Vanilla whey protein. 50kcal / p: 3g c: 4g f: 2.5g

Power Up Juice

Turmeric, carrot, red apples

Red Me Up Juice

Red Apple, Strawberries, Beetroot, Pineapple

Orange Juice

Mix Juice

Apple, carrot, orange

Berries Smoothie

Mix berries, banana, red apple Calories: 236 Protein:2 Carbs:59 Fat:15

Tropical Smoothie

Banana, mango, pineapple, red apple Calories:311 Protein:3,2 Carbs: 78 Fat:15

Green Detox

Green apple, spinach, fresh lime, cucumber, ginger C:158 P:4 C:39 F:1

Red Detox

Beetroot, red apple, ginger C:147 P:3 C:36 F:0.7

Banana Shake

Banana, Banana Whey Protein, Coconut Milk 340kcal / P:40g C:31.1g F:7.2g

Choco Shake

Peanut Butter, Chocolate Whey Protein, Oat milk 380kcal / P:43g C:22g F:14.4g

Strawberry Shake

Strawberries, Strawberry Whey Protein, Milk 330kcal / P:40g C:31.1g F:7.3g

Caramel Shake

Biscoff Spread, Caramel Whey Protein, Milk 380kcal / P:39g C:28.1g F:12.8g

Freddo Espresso

Freddo Cappuccino

Protein Freddo Espresso

Scoop of protein

Iced Latte

Iced Americano

Iced Flat White

Espresso

Cappuccino

Flat White

Latte

Americano

Still Water

Perrier Sparkling Water 0.33L

Coca-Cola 0.33 l zero

Schweppes Lemonade 0%