Dietsync Healthy Project Agios Ioannis

1000kcal plan

Enjoy a personalized 3-meal plan tailored to your needs. Select from a variety of delicious options for breakfast, snack, and lunch. Each meal is carefully crafted to ensure the total daily calorie intake falls between 1000 and 1050kcal, depending on your choices.

1400kcal plan

Enjoy a personalized 4-meal plan tailored to your needs. Select from a variety of delicious options for breakfast, snack, lunch, and dinner. Each meal is carefully crafted to ensure the total daily calorie intake falls between 1350 and 1450kcal, depending on your choices.

2100kcal plan

Enjoy a personalised 5-meal plan tailored to your needs. Select from various delicious breakfast, snacks, lunch, and dinner options. Each meal is carefully crafted to ensure the total daily calorie intake falls between 2050 and 2150kcal, depending on your choices.

Peanut Butter & Berries Oatmeal

Oats, Soya Drink, Maple syrup, Homemade Peanut Butter, Mixed Berries, Walnuts. Nutrition facts: 410kcal / P:22,6g C:45,2g F:14,6g Allergies: Soy, Peanuts, Nuts.

Banana Chocolate Oatmeal

Oats, Soya Drink, Maple syrup, Peanut Butter, Bananas, Dark Chocolate. Nutrition facts: 440kcal / P:23.8g C:55.7g F:15g Allergies: Soy, Peanuts.

Chocolate Coconut Oatmeal

Oats, Soya Drink, Cocoa, Coconut, Peanut Butter, Hazelnuts. Nutrition facts: 419kcal / P:24.2g C:44.7g F:16g Allergies: Soy, Peanuts, Nuts.

Make your own Oatmeal

Base ingredients: Oats, Soya Drink. Nutrition facts for the base only: 294kcal / P:18,8g C:37,2g F:7,6g Allergies for oatmeal only: Soy.

Honey Mustard Chicken with rice & veggies

Ingredients: Chicken breast, white rice, carrots, broccoli, cauliflower, honey, Dijon mustard, olive oil, lemon. Regular portion: 563kcal / P:52.7g C:68.18g F:9.1g Large portion: 744kcal / P:69.6g C:90g F:12g

Tandoori Chicken with rice & salad

Ingredients: Chicken breast, white rice, cucumber, red onion, tandoori spice blend (coriander, cumin, turmeric, chilli powder, ginger, garlic, garam masala, light yoghurt), lemon. Regular portion: 545kcal / P:50g C:63.6g F:11g Large portion: 720kcal / P:66g C:84g F:14.4g Side Sauce - Coleslaw Ιngredients: Shredded Cabbage, Shredded Carrots, Light Mayonnaise, Honey, Apple Cider Vinegar, Salt, Pepper. (Contains: milk, egg, mustard)

Coconut Chicken Curry with rice & veggies

Coconut Chicken Curry is served with jasmine rice and vegetables. Regular portion: 528kcal - P:51g/C:45g/F:16g Large portion: 740kcal - P:71g/C:63g/F:22.4g

Crispy Chicken with rice & veggies

A satisfying and healthy dish featuring crispy, golden chicken paired with white rice and a medley of colourful vegetables. 485kcal - P:50g/C:51g/F:9g Large portion: 730kcal - P:75g/C:75g/F:18g

Chicken Burger with Sweet Potatoes & veggies

Homemade chicken burger with sweet potatoes & vegetables Regular portion (2 burgers): 480kcal - P:43g/C:50g/F:10g Large portion (3 burgers): 739kcal - P:58g/C:82g/F:17g

Salmon with rice & veggies

Baked Salmon with basmati rice & steamed vegetables Regular portion: 467kcal - P:40g/C:35g/F:18g Large portion: 755kcal - P:50g/C:78g/F:26g

Shrimp Napoletana Pasta

Spaghetti, Olive Oil, Garlic Powder, Tomato sauce, Shrimp, Onions 530kcal / P:35g C:65,5g F:13,8g Allergies: Shrimps, Gluten

Pesto Chicken Pasta

Penne pasta tossed in pesto sauce with chicken breast. Regular portion: 445kcal - P:57g/C:29g/F:11g Large portion: 706kcal - P:70g/C:71g/F:16g

Mac & Cheese

A hearty and comforting dish with a twist! This mac & cheese recipe features a creamy blend of cottage cheese and mozzarella, along with savoury chicken for added protein. Nutrition Facts (per serving): Regular portion: 450 kcal - P:35g/C:40g/Fat:15g Large portion: 700 kcal - P55g/C:60g/F:25g

Spaghetti with Chicken Mince

Our Spaghetti with Chicken Mince is made with lean ground chicken, tomato sauce, and spaghetti noodles. Regular portion: 450kcal/P:55g/:35g/F:15g Large portion: 700kcal/P:80g/:50g/F:25g

Healthy High Protein Lasagna

Onion, Carrot, Lean Chicken Mince, Tomato Paste, Cottage Cheese, Parmesan Cheese, Lasagna Sheets, Low Fat Mozzarella Cheese, Wheat flour 523kcal / P:56g C:41g F:13g

Healthy Chicken Gyros with Veggies

Oven-cooked chicken gyros, served with vegetables, and a homemade tzatziki sauce. Regular Portion: 510kcal / P:55g C:37.4g F:15.2g Large Portion: 687 kcal / P:65g C:63.4g F:19.2g

Biscoff Pancakes 🌿

Oat Flour, Vanilla Soya Protein, Baking powder, Wheat Flour, Bananas, Apple Cider Vinegar, Lotus Biscoff Spread, Almond Milk, Lotus Biscoff biscuits 550kcal / P:36g C:71.1g F:14.3g

Oreo Pancakes

Oat Flour, Whey Protein, Baking powder, Wheat Flour, Almond Milk, White Chocolate, Oreo biscuit, Strawberries 550kcal / P:37g C:68.6g F:13.9g

Pistachio Pancakes

Oat Flour, Vanilla Soy Protein, Baking powder, Wheat Flour, Almond Milk, White Chocolate, Pistachio Butter, Pistachios, Bananas 510kcal / P:37g C:60g F:13g

Bueno Pancakes

Oat Flour, Whey Protein, Baking powder, Wheat Flour, Almond Milk, White Chocolate, Bueno Spread, Hazelnuts, Bananas 510kcal / P:37g C:60g F:13g Allergens: Milk, Nuts, Wheat

Berries Pancakes

Oat Flour, Vanilla Soya Protein, Baking powder, Wheat flour, Apple Cider Vinegar, Vanilla Whey Protein, Honey, Greek Yoghurt, Mixed berries, Walnuts, Maple syrup 410kcal / P:42g C:54.1g F:3.1g

Peanut Butter Pancakes

Oat Flour, Vanilla Soya Protein, Baking powder, Wheat flour, Apple Cider Vinegar, Peanut Butter, Bananas, Mixed berries, Maple syrup 470kcal / P:39g C:59.5g F:10g

Cottage Cheese Turkey Pancakes

Oat Flour, Vanilla Soya Protein, Baking powder, Apple Cider Vinegar, Wheat Flour, Turkey, Cottage Cheese, Maple syrup 390kcal / P:41g C:49.3g F:3.5g

The "Rise & Shine" Bagel

Bagel, Light Cream Cheese, Cherry Tomatoes, Arugula, Smoked Salmon 400kcal / P:22g C:66,1g F:5,7g

The "Everything But The Bagel" Bagel

Bagel, Light Cream Cheese, Arugula, Cottage Cheese, Avocado, Scrambled Eggs 510kcal / P:30g C:68,2g F:14,3g

The "Sunny Start" Croissant

Flaky croissant filled with creamy scrambled eggs, a mashed avocado spread, gouda cheese and fresh lettuce leaves 580kcal / P:25g C:36.1g F:37.3g

The Turkey Croissant

Croissant, Light Cream Cheese, Turkey, Light Mozzarella Cheese 510kcal / P:21g C:42.9g F:28g

The "Triple Cheese"

Bagel, Light Cream Cheese, Halloumi Cheese, Cottage Cheese, Honey, Arugula 490kcal / P:30g C:71,2g F:11,7g

The "Turkey Tango" Bagel

Bagel, Light Cream Cheese, Turkey, Scrambled eggs, Cherry Tomatoes, Arugula 490kcal / P:31g C:68,7g F:10,9g

McBagel

Bagel, Chicken Breast, Turkey, Sweetcorn, Cherry Tomatoes, Iceberg, Caesar Sauce 450kcal / P:32g C:64.3g F:6.2g

The "Smoked Stacker" Bloomer

Toasted wholegrain sourdough bread layered with creamy cream cheese, sliced smoked turkey breast, arugula and melted gouda cheese 370kcal / P:33g C:71.1g F:8.6

Protein Packed Omelette

Turkey, Cottage Cheese, Mozzarella Cheese, Eggs 310kcal / P:34g C:4g F:18.6g

Creamy Cottage Scramble

Turkey, Almond Milk, Cottage Cheese, Mozzarella Cheese, Eggs, Cherry Tomatoes, Wholegrain Sourdough Bread Single portion: 240kcal / P:24.5g C:14g F:9.6g Double portion: 480kcal / P:49g C:28g F:19.2g

Banana Peanut Butter French Toast

Brioche, Almond Milk, Eggs, Bananas, Peanut Butter, Maple syrup 370kcal / P:19g C:68.7g F:13.7

Berries Protein French Toast

Brioche, Almond Milk, Eggs, Light Yoghurt, Vanilla Whey Protein, Mixed berries, Maple syrup 270kcal / P:25g C:56.6g F:4.3g

Savoury Protein French Toast

Brioche, Light Cream Cheese, Arugula, Almond Milk, Eggs, Light Mozzarella Cheese, Cottage Cheese, Cherry Tomatoes 410kcal / P:37g C:48.8g F:18g

Salmon French Toast

Brioche, Arugula, Almond Milk, Eggs, Smoked Salmon, Avocado, Cucumber 300kcal / P:22g C:50g F:11.5g Allergies: Wheat, Fish, Eggs, Nuts

Chicken Caesar Wrap

Chicken Fillet, Turkey, Sweetcorn, Tomato, Iceberg, Tortilla Wrap Dressing: Light Mayio, Light Yoghurt, Dijon Mustard, Garlic, Pepper, Olive Oil, Parmesan Cheese 510kcal / P:45g C:52.2g F:12.1g

Chicken Curry Wrap

Chicken Fillet, Sweetcorn, Tomato, Iceberg, Tortilla Wrap Dressing: Light Mayio, Light Yoghurt, Garlic, Curry, Olive Oil 490kcal / P:41g C:52.4g F:11.6g

Tuna Wrap

Tortilla Wrap, Tuna, Sweetcorn, Beetroot, Avocado, Cherry Tomatoes, Iceberg Dressing: Light Greek Yoghurt, Light Cream Cheese, Light Mayio, Lemon juice 480kcal / P:33g C:51.7g F:15.7g

Shrimp Wrap

Tortilla Wrap, Shrimp, Cucumber, Cherry Tomatoes, Iceberg, Avocado Sauce, Red Onions, Red Peppers 380kcal / P:27g C:45.1g F:10.3g Allergens: Shrimps, Gluten

Quinoa Wrap

Tortilla Wrap, Quinoa Burger, Cucumber, Cherry Tomatoes, Iceberg, Avocado sauce 430kcal / P:15g C:67.4g F:11.4g Allergens: Gluten

Pesto Halloumi Sandwich

Multiseed Bread, Halloumi, Pesto Sauce, Honey, Arugula 440kcal / P:31g C:59.7g F:21.3g

Chicken Avocado Sandwich

Multiseed Bread, Caesar Sauce, Gouda Cheese, Chicken Breast, Avocado 510kcal / P:53g C:61g F:17,6g

Salmon Avocado Sandwich

Multiseed Bread, Smoked Salmon, Avocado, Arugula 380kcal / P:25g C:34.6g F:15.6g Allergens: Wheat, Sesame, Fish

Chocolate Overnight Oats

Chia seeds, Protein Chocolate soya drink, oats, peanut butter, dark chocolate, hazelnut sweetener. 360kcal / p: 18g c: 42g f: 13g

Biscoff Overnight Oats

Chia seeds, Protein soya drink, oats, vanilla sweetener, lotus biscoff biscuit, lotus biscoff spread. 331kcal / p: 15.2g c: 40g f: 12g

Lemon Cheesecake Overnight Oats

Light Digestive Biscuits, Chia Seeds, Soya Drink, Oats, Lemon Sweetener, Light Cream Cheese, White Chocolate Spread, Turmeric, Lemon Zest 399kcal / P:19.1g C:52.4g F:12.7g Allergies: Milk, Soy, Gluten

Protein Banana Pot

Light Greek Yoghurt, Banana Whey Protein, Bananas, Homemade Granola 240kcal / P:27g C:25g F:6g

Protein Chocolate Pot

Light Greek Yoghurt, Chocolate Whey Protein, Cocoa, Hazelnut Sweetener, Homemade Granola, Bananas 250kcal / P:28g C:27g F:6g

Protein Caramel Pot

Light Greek Yoghurt, Caramel Whey Protein, Lotus Biscoff Spread, Bananas, Lotus Biscoff Biscuit 250kcal / P:25g C:30g F:6g

Pistachio Protein Pot

Light Greek Yoghurt, Pistachio Whey Protein, Vanilla Sweetener, Pistachio Spread, Pistachios 300kcal / P:28g C:22g F:13g

Strawberry Oreo Protein Pot

Light Greek yoghurt, Strawberry whey protein, strawberries, oreo biscuits. 170kcal / p: 24g c: 17g f: 2g

Peanut Butter Granola Yoghurt

Light greek yoghurt, honey, homemade granola, peanut butter. 280kcal / p: 22g c: 31g f: 10g

Chicken Caesar With A Twist

Iceberg, Turkey, Chicken Fillet, Corn, Cherry Tomatoes, Cottage Cheese Caesar sauce: Light Mayio, Light Yoghurt, Dijon Mustard, Garlic, Pepper, Olive Oil, Parmesan Cheese 430kcal / P:59g C:14.2g F:12g

Tuna Power Bowl

Tuna, Quinoa, Red Peppers, Iceberg, Corn, Avocado Vinaigrette Sauce: Olive Oil, Mustard, Fresh Lemon Juice, Honey 550kcal / P:43g C:42.7g F:23.9g

Salmon & Beans Powerhouse

Smoked Salmon, Quinoa, Red Peppers, Iceberg, Corn, Edamame Beans Vinaigrette Sauce: Olive Oil, Fresh Lemon, Mustard, Honey 430kcal / P:22g C:43.3g F:20.5g

Quinoa Shrimp Salad

Quinoa, Shrimp, Cherry Tomatoes, Cucumber, Avocado Sauce: Orange Juice, Honey, Lemon juice, Frozen Mango 450kcal / P:36g C:51.4g F:12.7g

Black eyed Peas

Black Eyed Beans, Cucumber, Cherry Tomatoes, Red Peppers, Fresh Onion Sauce: Dijon Mustard, Vinegar, Olive Oil, Light Mayo 490kcal / P:35g C:53.7g F:13.7g

Oreo Banana Bread

Flour, vanilla soya protein, baking powder, bananas, peanut butter, honey, soya drink, oreo biscuits. 220kcal / p: 10g c: 34g f: 6g

Biscoff Banana Bread

Flour, caramel soya protein, baking powder, bananas, biscoff spread, honey, soya drink, biscoff biscuits. 220kcal / p: 8g c: 35g f: 6g

Blueberry Lemon Banana Bread

Flour, vanilla soya protein, blueberries, baking powder, bananas, peanut butter, honey, soya drink, white chocolate, lemon, cream cheese, lemon zest. 210kcal / p: 10g c: 32g f: 6g

Cheese Protein Brownies

Chocolate soya protein, flour, cocoa, honey, baking powder, greek yoghurt, peanut butter, soya drink, cream cheese, vanilla soya protein, dark chocolate, eggs. 190kcal / p: 14g c: 20g f: 7g

Banana Chocolate Protein Cheesecake

Banana Whey Protein, Light Cream Cheese, Light Greek Yoghurt, Eggs, Bananas, Dark Chocolate, Light Whipping Cream, Wheat Flour 270kcal / P:17g C:20g F:16g Allergies: Milk, Eggs, Wheat

Coconut Protein Bar

White chocolate, ground coconut, light cream cheese, light greek yoghurt, vanilla whey protein. 200kcal / p: 13g c: 15.2g f: 11g

Biscoff Protein Bar

Lotus biscoff spread, oat flour, caramel whey protein. 260kcal / p: 12g c: 29g f: 12g

Pistachio Protein Bar

Pistachio butter, oat flour, Pistachio whey protein, peanut butter, honey, pistachios. 210kcal / p: 15g c: 21g f: 8g

Nutella Protein Bar

Hazelnut butter, oat flour, chocolate whey protein, honey, cocoa, hazelnuts, dark chocolate. 250kcal / p: 14g c: 22g f: 15g

Chocolate Protein Doukissa

Chocolate whey protein, bananas, dark chocolate, peanut butter, light digestive biscuits. 300kcal / p: 11g c: 36g f: 15g

Chocolate Protein Ball

Oats, Chocolate Whey Protein, Dark Chocolate, Hazelnuts Nutrition facts per 30g ball: 120kcal / P:7g C:14.5g F:6.1g

Biscoff Protein Ball

Lotus biscoff spread, oat flour, caramel whey protein, lotus biscoff biscuit. Nutrition facts per 30g ball: 120kcal / P:6g C:12.1g F:4.9g

Pistachio Protein Ball

Pistachio Butter, Peanut Butter, Oat Flour, Pistachio Whey Protein, Honey, Pistachios Nutrition facts per 30g ball: 120kcal / P:7g C:11.8g F:5.7g

Coconut Protein Ball

White chocolate, ground coconut, Light cream cheese, light Greek yoghurt, Vanilla whey protein. Nutrition facts per 30g ball: 100kcal / P:6g C:7.2g F:5.3g

Banana Shake

Banana, Banana Whey Protein, Coconut Milk 340kcal / P:40g C:31.1g F:7.2g

Choco Shake

Peanut Butter, Chocolate Whey Protein, Oat milk 380kcal / P:43g C:22g F:14.4g

Bounty Shake

Coconut flakes, Chocolate Coconut whey protein, oat milk 340kcal / P:40g C:24.6g F:10.4g

Strawberry Shake

Strawberries, Strawberry Whey Protein, Milk 330kcal / P:40g C:31.1g F:7.3g

Caramel Shake

Biscoff Spread, Caramel Whey Protein, Milk 380kcal / P:39g C:28.1g F:12.8g

Vegan Cookies & Cream Protein Shake

Pea protein powder, no sugar coconut milk 290kcal / P:40g C:31.1g F:4.2g

Power Up Juice

Turmeric, carrot, red apples

Red Me Up Juice

Red Apple, Strawberries, Beetroot, Pineapple

Orange Juice

Mix Juice

Apple, carrot, orange

Berries Smoothie

Mix berries, banana, red apple Calories: 236 Protein:2 Carbs:59 Fat:15

Tropical Smoothie

Banana, mango, pineapple, red apple Calories:311 Protein:3,2 Carbs: 78 Fat:15

Green Detox

Green apple, spinach, fresh lime, cucumber, ginger C:158 P:4 C:39 F:1

Red Detox

Beetroot, red apple, ginger C:147 P:3 C:36 F:0.7

Freddo Espresso

Freddo Cappuccino

Protein Freddo Espresso

Scoop of protein

Iced Latte

Iced Americano

Iced Flat White

Iced Matcha Latte

Espresso

Cappuccino

Flat White

Latte

Americano

0% Homemade Berries Iced Tea

Zero calories with sweetener

Herbs mixture tea

Fresh natural herbs without additives: Ginger, Lemongrass, Licorice Root, Peppermint, Lemon Zest, Orange Peel, Rose Petals

Camomile Tea

Fresh natural herbs without additives: 100% Chamomile: Free from artificial additives or flavors, & caffeine-free.

Still Water

Perrier Sparkling Water 0.33L

Coca-Cola 0.33 l zero

Schweppes Lemonade 0%