LUNCH OFFERS 👇
H4e. Duck Wrap + Fresh Orange Juice
Wrap with roasted duck, vegetables and hoisin sauce
€10.20
PARENTS AND KIDS FITNESS COMBOS
Introduce your kid to Healthy Lifestyle with 1 Fitness Kid's Meal for free
Active Family of 4
Choose 2 Healthy Meals or Salads and 2 Kids Meals or Wraps
€31.90
Strong Family Pack for 2
Choose 1 Healthy Meal or Salad and 1 Kid Meal or Wrap
€15.90
Fit together meal for 3 (2 parents + 1 kid)
Choose 2 Healthy Meals or Salads and 1 Kid Meal or Wrap
€25.90
We impact for 3 (1 parent + 2 kids)
Choose 1 Healthy Meals or Salads and 2 Kid Meal or Wrap
€21.90
KIDS FITNESS MENU
The Kids Fitness Menu designed in collaboration with the Clinical Dietitian-Nutritionist, Yiannis Kerimis, features a wide range of dishes that include fresh ingredients and offer a balance of essential nutrients that children need.
KD1. Kids Beef Burger
The iron power! (high protein, iron rich) Beef Angus burger, grilled sweet potato smashed, steam broccoli and carrot and avocado side salad. BBQ stevia sauce on the side.
€8.90
KD2. Kids Chicken Burger
The Superpower Meal (lean protein, antioxidants) Fresh Chicken burger mix, grilled sweet potato smashed, steam broccoli and carrot and avocado side salad. BBQ stevia sauce on the side.
€8.90
KD3. Kids Seabass
Heart Healthy Power (omega-3, protein) Grilled Seabass, soba buckwheat noodles, steam broccoli and carrot and avocado side salad. Sweet n Sour stevia sauce on the side.
€9.90
KD4. Kids Salmon
From A to Omega-3 (omega-3, high protein) Grilled Salmon, soba buckwheat noodles, steam broccoli and carrot and avocado side salad. Sweet n Sour Stevia sauce on the side.
€9.90
KD5. Kids Chicken Fillet
The Superpower Meal (high protein, high fibre, antioxidants) Grilled Chicken fillet, quinoa brown rice herb mix, steam broccoli and carrot and avocado side salad. Yogurt honey mustard sauce on the side.
€8.90
KDW1. Kids Salmon Wrap
Omega-3, High Fibre Grilled Salmon, cream cheese, avocado, salad leaves and orange zest.
€6.90
KDW2. Kids Chicken Wrap
The Super strong Meal (high protein) Grilled Chicken fillet, light cheese, avocado, salad leaves and yogurt mustard sauce.
€5.90
HEALTHY MEALS
H1a. Grilled Chicken Thighs
Grilled chicken thighs, sweet potato, avocado salad and steam vegetables. Куриные бёдра на гриле, сладкий картофель, салат из авокадо и варёные овощи. Super Healthy / 460kcal
€12.50
H1b. Grilled Chicken Teriyaki
Grilled chicken fillet with teriyaki sauce, herbed brown rice, quinoa, edamame, sesame and steamed vegetables Куриное филе на гриле с терияки соусом, коричневым рисом, киноа, эдамаме, кунжутом и варёные овощи. Protein Plus 45g / 431kcal
€12.00
H1c. Black Angus Beetroot Burger
Burger with Black Angus Βeetroot Βeef, grilled sweet potato and steamed vegetables (without bun). Бургер со свёклой ангус говядиной, сладким картофелем на гриле и варёными овощами. Protein Booster 33g / 556kcal
€12.50
H1d. Herb Dressed Salmon
Grilled Salmon, brown rice, string beans, edamame, basil pesto and steamed vegetables. Лосось на гриле, коричневый рис, фасоль, эдамаме, песто из базилика и варёные овощи. Protein Plus 47g / OMEGA-3 Booster / 679kcal
€15.50
H1e. Grilled Salmon & Seaweed
Grilled Salmon with seaweed salad, brown buckwheat soba noodles, teriyaki sauce and steamed vegetables. Лосось на гриле и с салатом из водорослей, коричневой гречневой лапшой соба,соус терияки и варёные овощи. Protein Plus 44g, OMEGA-3 Booster / 575kcal
€15.50
H1f. California Salmon & Prawn Futo Rolls
Big sushi roll with salmon, prawn and seaweed salad. Большой суши-ролл с лососем, креветкой и салатом из водорослей. Protein Booster 30g / 445kcal
€15.50
H1g. Grilled Seabass
Grilled seabass, steamed vegetables, tomato caper relish and brown rice. Сибас на гриле, варёные овощи и томатный соус с каперсами. Protein Plus 45g / 547kcal
€15.50
H1h. Steamed Seabass
Steamed seabass with steamed vegetables and steamed Jasmine rice. Сибас на пару с варёными овощами и варёным жасмин рисом. Super Healthy/ Protein 37g / 477kcal
€15.50
D01. Edamame
Boiled green soybeans with anise, ginger, salt and spices Отварные зелёные соевые бобы с анисом, имберём, солью и специями.
€8.00
D02. Wakame salad
Salad with seaweed, prawn and vegetables. Салат с морскими водорослями, креветкой и овощами.
€8.95
SALADS AND SASHIMI
H2a. Grilled Chicken Salad
Salad leaves with grilled chicken fillet, avocado, light cheese, pine nuts, carrot, cucumber and egg. Листья салата с куриным филе на гриле, авокадо, лёгким сыром, кедровыми орехами и яйцом. High Protein 60gr / 555kcal
€12.50
H2b. Mango Chicken Salad
Salad leaves with grilled chicken thighs, mango, tomato, cucumber, red onion, avocado , springled quinoa and goat cheese. Листья салата с куриными бёдрами на гриле, манго, помидорой, огурцом, красным луком, авокадо, киноа и козьим сыром. Nutrient Dense, High Protein 59gr / 615kcal
€12.50
H2c. Grilled Salmon Salad
Salad leaves with grilled salmon, spinach, tomato caper relish, edamame, radish, cucumber cubes and avocado tahini sauce. Листья салата с лососем на гриле, шпинатом, помидорой, каперсы, эдамаме, редиской, кубики из огурца и тахини соусом из авокадо. OMEGA-3 Booster, 28gr Protein/ 350kcal
€13.50
H2d. Farmers Vegan Salad
Salad with chick peas, green peas, zucchini, edamame, coriander, sliced onion, avocado, spinach, tofu and shredded carrot. Салат с нутом, зелёным горошком, цуккини, эдамаме, кориандром, нарезанным луком, авокадо, шпинатом, тофу и тёртой морковью. Vegetarian Lean and Healthy / 289kcal
€9.00
H2f. Keto Chicken Blt Salad
Chicken Fillet with bacon cubes, avocado, parmesan, cucumber cubes, tomato and yuzu mayo. Куриное филе с кубиками бекона, авокадо, пармезаном и юзу майонезом. Keto Friendly, High Protein 54g / 580Kcal
€12.50
H2i. Grilled Seabass Salad
Salad with grilled seabass, edamame, corn, broccoli, quinoa, avocado slices and pesto basil. Салат с сибасом на гриле, эдамаме, кукурузой,брокколи, киноа, нарезанным авокадо и песто из базилика. OMEGA-3 Booster, Protein plus 43gr/425kcal
€13.50
H3c. Sashimi Salmon
Sashimi salmon with seaweed salad (10 pcs). Сашими из лосося и салатом из водорослей (10 шт.) Protein Plus 48g , OMEGA-3 Booster / 475kcal
€20.50
QUINOA BOWLS
Q01. Chicken Quinoa Bowl
Quinoa Brown rice herb mix with grilled chicken fillet, grilled eggplant, bell peppers, carrots, cucumber, tomato, spring onion, parsley, avocado. Served with light ponzu sauce. Смесь трав киноа из коричневого риса с куриным филе на гриле, баклажаном на гриле, болгарским перцем, морковью, огурцом, помидором, зелёным луком, петрушкой, авокадо. Подаётся с легким соусом понзу. Nutrient Dense/ High Fiber / Protein Plus 41g / 445kcal
€10.50
Q02. Vegetarian Quinoa Bowl
Quinoa Brown rice herb mix with grilled king oyster mushroom, avocado, radish, edamame, carrot, chopped tomato and curry sweet potato. Served with light ponzu sauce. Смесь трав киноа из коричневого риса с королевскими грибами, авокадо, редиской, эдамаме, морковью, нарезанным помидором и сладким картофелем с карри. Подаётся с легким соусом понзу. Nutrient dense, High Fiber / 473 Kcal
€10.00
Q03. Salmon And Tuna Quinoa Bowl
Tricolore Quinoa with Salmon and Tuna Sashimi (8pcs), edamame, wakame, chopped nori, avocado cubes, cucumber, carrot, sesame, coriander. Served with light ponzu sauce. Трёхцветная киноа с сашими из лосося и тунца (8 шт.) эдамаме, вакаме, порезанные нори, кубики авокадо, огурец, морковь, кунжут, кориандр. Подаётся с легким соусом понзу. Nutrient dense, OMEGA-3 Booster / Protein 29g / 494kcal
€12.50
STATERS AND SASHIMI
D01. Edamame
Boiled green soybeans with anise, ginger, salt and spices. Отварные зелёные соевые бобы с анисом, имберём, солью и специями. Protein 48g/ 410Kcal GF, LF, V
€8.00
D02. Wakame Seaweed Salad
Salad with seaweed, prawn and vegetables. Салат с морскими водорослями, креветкой и овощами. Protein 6g/ 209Kcal LF, P
€8.95
G01. Tuna Sashimi
Tuna sashimi (5pcs). САШИМИ Тунец (5 шт) Protein 22g/180Kcal LF, P
€12.00
G02. Salmon Sashimi
Salmon sashimi (5pcs). САШИМИ Лосось (5 шт.) Protein 24g/ 180Kcal LF, P
€11.50
BROWN SUSHI FITNESS ROLLS
BSF1. Brown maki Vegetarian
Avocado, cucumber, daikon, carrot (6pcs). Protein 4g/ 180Kcal LF, GF, V
€7.90
BSF2. Brown Maki Salmon
Salmon, avocado and goat cheese (6pcs). Protein 17g/ 210Kcal P, GF
€9.90
BSF3. Maki Steamed Prawn
Steamed Prawn, avocado and Japanese yuzu vegan mayonnaise (6pcs). Protein 17g/ 200Kcal P, LF
€9.90
BSF4. Brown Maki Tofu
Tofu, cucumber, carrot, wakame (6pcs). Protein 7g/ 220Kcal LF, GF, V
€8.90
BSF5. Brown Cali Camo
Salmon, tuna, ginger, cream cheese and tobiko (8pcs). Protein 20g/ 210Kcal P
€11.50
BSF6. Brown Rainbow
Salmon, tuna, Hamachi and avocado (8pcs). Protein 11g/ 220Kcal LF, GF, P
€12.50
BSF7. Brown Cali Salmon
Salmon, cucumber, avocado, vegan mayonnaise, flying fish roe (8pcs). Protein 15g/ 210Kcal LF, P
€10.90
BSF8. Brown Cali Ceviche
Seabass, lemon, onion, wasabi flying fish roe and avocado mix (8pcs). Protein 12g/ 195Kcal LF, P
€11.50
BSF9. Brown Cali Steamed Prawn
Steamed prawn, avocado, tofu cream, cashew nuts (8pcs). Protein 14g/ 220Kcal LF, GF, P
€9.90
BSF10. Brown Bonito
Tuna tartar, shaved cucumber, chives, bonito flakes (8pcs). Protein 20g/ 243Kcal LF, P
€13.90
WRAPS
H4a. Breakfast Wrap
Wrap with egg, turkey ham, avocado, peppers, light cheese, corn. Kick Starter / 504Kcal
€6.00
H4b. Chicken Wrap
Wrap with chicken fillet, light cheese, peppers, avocado. Protein Plus 54G / 478Kcal
€6.50
H4d. Cured Salmon Wrap
With avocado, cream cheese, lemon and orange zest, vegetables and salad leaves. OMEGA-3 Booster, Protein Plus 48G / 452Kcal
€8.00
H4e. Duck Wrap
Wrap with roasted duck, vegetables, avocado, mint and hoisin sauce. Booster / 524Kcal
€7.00
HEALTHY DRINKS
The benefits of plant-based protein include increased intake of fibre, lower risk of cardiovascular disease and some types of cancers, and benefits for weight management.
Build up
Rich in flavour with Vanilla strawberry, banana, spinach, green apple and delact milk. Supports maintenance, muscle growth and tissue repair.
€5.50
Super Antioxidant
Rich in vitamins with acai berries, mixed berries, banana, orange, delact milk. Packed with anioxidants, vitamins, fibre and minerals that are essential for supporting your body detoxification process.
€5.50
Recovery
Rich in flavour with raw cacao plant based protein with BCAA, banana, peanut butter and delact milk. Reduces fatigue, decreases muscle soreness and enhances muscle growth, Recharges with new energy.
€5.50
Collagen Builder
Rich in flavour with cacao mint collagen protein, banana, green apple and delact milk. Supporting joint health, hair, skin and nails.
€5.50
Anti-aging smoothie
Rich in flavour with vanilla cinnamon collagen protein, banana and delact milk. Nutrients and vitamins that encourage the development of collagen, giving you a younger look.
€5.50