Fitness Salad Bar by Fries with Benefits

Absolute Beef Burger

150gr handcrafted lean beef patty, avocado spread, egg, tomato and lettuce, in organic country-style bun (Kcal 575, Carbs 53g, Fat 15g, Protein 57g) + optional side salad, Mixed baby salad, tomato, cucumber, red onion & olive oil/lemon dressing (Kcal 126, Carbs 7g, Fat 10g, Protein 2g)

Light Caesar Chicken Burger

Fresh marinated chicken fillet, parmesan cheese, tomato, iceberg lettuce and light Caesar sauce, in organic country-style bun (Kcal 581, Carbs 51g, Fat 21g, Protein 47g) + optional side salad, Mixed baby salad, tomato, cucumber, red onion & olive oil/lemon dressing (Kcal 126, Carbs 7g, Fat 10g, Protein 2g)

Greek Chicken Fillet

Fresh chicken fillet, marinated in extra-virgin olive oil and Greek herbs, tomato, red onion and tzatziki (yogurt sauce), in whole-wheat pita bread (Kcal 499, Carbs 36g, Fat 15g, Protein 55g) + optional side salad, Mixed baby salad, tomato, cucumber, red onion & olive oil/lemon dressing (Kcal 126, Carbs 7g, Fat 10g, Protein 2g)

Fitness Quinoa Hemp Burger (High Protein) (V)

Fresh handcrafted quinoa burger with bio hemp seeds, avocado spread, tomato, iceberg lettuce and pickles, in whole-wheat pita bread (Kcal 443, Carbs 47g, Fat 19g, Protein 21g) + optional side salad Mixed baby salad, tomato, cucumber, red onion & olive oil/lemon dressing (Kcal 126, Carbs 7g, Fat 10g, Protein 2g)

Light Teriyaki Chicken Salad

Grilled fresh chicken fillet, avocado, grilled pineapple, steamed broccoli, grilled mushrooms, sticky black rice with spring onion and parsley, iceberg lettuce, teriyaki sauce (on the side) (kcal 575, carbs 55g, fat 15g, protein 55g)

SALMON Light Teriyaki Salad

Oven cooked salmon fillet with teriyaki sauce, avocado, grilled pineapple, steamed broccoli, grilled mushrooms, sticky black rice with spring onion and parsley, iceberg lettuce, teriyaki sauce (on the side) kcal 584, carbs 55g, fat 16g, protein 55g

Mexican Beef Salad (Spicy)

Spiced ground beef (lean) with red kidney beans, iceberg lettuce, sweet corn, avocado, red onion, crumbled light Edam cheese , cherry tomatoes, toasted whole-meal tortilla, sour cream (on the side) kcal 497, carbs 33g, fat 25g, protein 35g

Vegetarian Mexican Salad - High In Protein

*Make it vegan without the cheese and the sour cream Spiced bio soya mince with red kidney beans, iceberg lettuce, sweet corn, avocado, red onion, crumbled light Edam cheese, cherry tomatoes, toasted whole-meal tortilla and sour cream (on the side) kcal 481, carbs 39g, fat 17g, protein 43g

Demi's Salad

Freshly cooked chicken fillet, sesame, avocado, cherry tomatoes, spring onion, baby spinach, and roccolino. Lemon and extra-virgin olive oil dressing (on the side) kcal 560, carbs 18g, fat 26g, protein 64g

Demi’s Fish Salad

Fresh seabream fillet cooked in the oven, avocado, cherry tomatoes, spring onion, baby spinach, roccolino. Lemon and extra-virgin olive oil dressing (on the side) kcal 482, carbs 18g, fat 28g, protein 38g

Avocado Salad (V)

Fresh Avocado on mixed baby salad, tomato, cucumber, bell pepper, spring onion, olive oil and balsamic vinegar dressing (on the side) (High in Heart-Healthy fats) kcal 414, carbs 22g, fat 34g, protein 5g

Seabream Fillet Meal Box

Fresh seabream fillet cooked in the oven, seasonal vegetables baked in the oven and green salad with lemon kcal 451, carbs 23g, fat 23g, protein 38g

Beef Burger Meal Box

1 lean beef patty 150gr, yellow basmati rice or seasonal vegetables baked in the oven and green salad with lemon kcal 465, carbs 49g, fat 13g, protein 38g

Chicken Fillet Meal Box

Chicken fillet, yellow basmati rice or seasonal vegetables baked in the oven and green salad with lemon kcal 528, carbs 49g, fat 20g, protein 38g

Veggie Burger Wrap (V)

Fresh handcrafted veggie burger cut in strips, avocado, tomato, red onion and hummus, in multigrain tortilla with flaxseed & chia seeds. kcal 512, carbs 67g, fat 20g, protein 16g

Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in multigrain tortilla with flaxseed & chia seeds kcal 458, carbs 51g, fat 10g, protein 41g

Breakfast Wrap

Egg, avocado, spinach, tomato and lighter-than-light mayonnaise, in multigrain tortilla with flaxseed & chia seeds kcal 360, carbs 40g, fat 16g, protein 14g

JUMBO Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in Lebanese pita bread

*New* SALMON Pasta Salad

Oven cooked salmon, fusili pasta, cherry tomatoes, spring onion, mixed baby salad and light yogurt -avocado dressing 586kcal, 54g carbs, 23g fat, 35gr proteins

*New* SEABASS with Quinoa Salad

Fresh seabass fillet cooked in the oven, served with quinoa salad with green apple and fennel, roasted broccoli and mixed baby salad. Dressing green vinaigrette and tomato vinaigrette. 580 kcal, 38g carbs, 33g fat, 34g protein

*New* Chicken thighs with couscous salad

Marinated chicken thighs, served with couscous with onion and cherry tomato confit and tomato vinaigrette with baby salad leaves and tahini dressing 655 kcal, carbs 47g, fat 29g, protein 52g

*New* Lentil Salad with haloumi (Vegetarian)

Brown lentils, pomegranate, haloumi, cherry tomatoes, mixed baby salad leaves, spring onion, spearmint and tomato vinaigrette 476 kcal, carbs 37g, fat 26g, protein 25g

*New* Chickpea Salad (V)

Steamed chickpeas with onion confit, cucumber, peach or pear confit, sweet potato confit, mixed baby salad and green vinaigrette, topped with tahini dressing 570 kcal, carbs 86g, fat 22g, protein 18g

ITALIAN Pasta Salad

Marinated chicken fillet, fusili pasta, roccolino, cherry tomatoes, cucumber, bell pepper, red onion, pesto and parmiggiano

Baked Goat Cheese Salad

Baked goat cheese (Karakanas) with honey and sesame, fresh seasonal fruit, pecans and dried fruit on mixed baby salad. Balsamic dressing on the side

Chicken Salad

Freshly cooked chicken fillet, "Karakanas" kefalotyri cheese, tomato, red onion on mixed baby salad. Honey mustard sauce on the side

Demi’s Salad

Freshly cooked chicken fillet, sesame, avocado, cherry tomatoes, spring onion, baby spinach, and roccolino. Lemon and extra-virgin olive oil dressing (on the side) kcal 560, carbs 18g, fat 26g, protein 64g

Demi’s Fish Salad

Fresh seabream fillet cooked in the oven, avocado, cherry tomatoes, spring onion, baby spinach, roccolino. Lemon and extra-virgin olive oil dressing (on the side) kcal 482, carbs 18g, fat 28g, protein 38g

Avocado Salad

Fresh Avocado on mixed baby salad, tomato, cucumber, bell pepper, spring onion, olive oil and balsamic vinegar dressing (on the side) (High in Heart-Healthy fats) kcal 414, carbs 22g, fat 34g, protein 5g

Light Teriyaki Chicken Salad

Grilled fresh chicken fillet, avocado, grilled pineapple, steamed broccoli, grilled mushrooms, sticky black rice with spring onion and parsley, iceberg lettuce, teriyaki sauce (on the side) (kcal 575, carbs 55g, fat 15g, protein 55g)

SALMON Light Teriyaki Salad

Grilled salmon fillet, avocado, grilled pineapple, steamed broccoli, grilled mushrooms, sticky black rice with spring onion and parsley, iceberg lettuce, teriyaki sauce (on the side)

Mexican Beef Salad

Spiced ground beef (lean) with red kidney beans, iceberg lettuce, sweet corn, avocado, red onion, crumbled light Edam cheese , cherry tomatoes, toasted whole-meal tortilla, sour cream (on the side) kcal 497, carbs 33g, fat 25g, protein 35g

Vegetarian Mexican Salad - High In Protein

*Make it vegan without the cheese and the sour cream Spiced bio soya mince with red kidney beans, iceberg lettuce, sweet corn, avocado, red onion, crumbled light Edam cheese, cherry tomatoes, toasted whole-meal tortilla and sour cream (on the side) kcal 481, carbs 39g, fat 17g, protein 43g

Absolute Beef Burger

150gr handcrafted lean beef patty, avocado spread, egg, tomato and lettuce, in organic country-style bun (Kcal 575, Carbs 53g, Fat 15g, Protein 57g)

Light Caesar Chicken Burger

Fresh marinated chicken fillet, parmesan cheese, tomato, iceberg lettuce and light Caesar sauce, in organic country-style bun (Kcal 581, Carbs 51g, Fat 21g, Protein 47g)

Greek Chicken Fillet

Fresh chicken fillet, marinated in extra-virgin olive oil and Greek herbs, tomato, red onion and tzatziki (yogurt sauce), in whole-wheat pita bread (Kcal 499, Carbs 36g, Fat 15g, Protein 55g)

Fitness Quinoa Burger

Fresh handcrafted quinoa burger with bio hemp seeds, avocado spread, tomato, iceberg lettuce and pickles, in whole-wheat pita bread (Kcal 443, Carbs 47g, Fat 19g, Protein 21g)

Veggie Burger Wrap

Fresh handcrafted veggie burger cut in strips, avocado, tomato, red onion and hummus, in multigrain tortilla with flaxseed & chia seeds kcal 512, carbs 67g, fat 20g, protein 16g

Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in multigrain tortilla with flaxseed & chia seeds kcal 458, carbs 51g, fat 10g, protein 41g

JUMBO Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in lebanese pita bread

Chicken Wrap

Marinated chicken tenders, Εdam cheese, halloumi, avocado, mayonnaise and butter, in multigrain tortilla with flaxseed & chia seeds

Jumbo Chicken Wrap

Marinated chicken tenders, Εdam cheese, halloumi, avocado, mayonnaise and butter, in Lebanese pita bread

Beef Burger Meal Box

1 lean beef patty 150gr, yellow basmati rice or seasonal vegetables baked in the oven and green salad with lemon kcal 465, carbs 49g, fat 13g, protein 38g

Chicken Fillet Meal Box

Chicken fillet, yellow basmati rice or seasonal vegetables baked in the oven and green salad with lemon kcal 528, carbs 49g, fat 20g, protein 38g

Seabream Fillet Meal Box

Fresh seabream fillet cooked in the oven, seasonal vegetables baked in the oven and green salad with lemon kcal 451, carbs 23g, fat 23g, protein 38g

Mastiqua Mineral Water 330ml glass bottle

0.330 l

Coca Cola Zero Can 330ml

0.33 l

Sprite Zero Can 330ml

0.33 l

Fanta Lemonade

0.33 l

Water

0.50 l

Coca Cola Original Can 330ml

Lipton Ice Tea Peach

0.33 l

Schweppes Soda Lemon

0.33 l

Schweppes Pink Grapefruit

Lanitis Peach Juice 330ml

0.33 l

Lanitis Apple Juice 330ml

0.33 l

Daily Diet Calendar 2024 (Greek)