Creatine is an amino acid derivative found mainly in meat and fish. The body produces it according to its needs. It is found 95% in skeletal muscle and is synthesised in the kidneys, liver and pancreas.
Creatine is widely used in the world of sport (bodybuilding, fitness) because it improves physical capacity in the case of successive series of very intense short-duration exercises, the beneficial effect of consuming 3g of creatine a day.
For longer, more intense training sessions, demanding athletes will choose Pure Creatine. Pure Creatine is a quality creatine because it is micronised (200 mesh).
Micronisation' is a physical process used to reduce the size of particles, resulting in perfect solubility and better absorption and assimilation.