- 150 g
- Lemon-Lime Flavor
Nutritional Information:
Nutrition Declaration: 100 g, 5 g*
- Energy**: 1320 kJ =
306 kcal, 66kJ, 15 kcal
- Fat: 0g, 0g
of which saturates: 0g, 0g
- Carbohydrate: 18g, 0.9g
of which sugars: 6g, 03g
- Fibre: 0g, 0g
- Protein: 0g, 0g
- Salt: 0g, 0g
* 5 g = 1×5 g scoop scoop is included.
Density of powder is inconstant, so slight variations of the scoop serving size are possible.
For precise result weight scales can be used.
** Organic acid 1 g = 13 kJ / 3 kcal.
1 serving 5 g*
- Creatine hydrochloride: 3830 mg
Ingredients:
creatine hydrochloride, flavouring carrier: maltodextrin, lemon juice concentrate, anti-caking agents calcium phosphate, silicon dioxide, sweeteners acesulfame K, sucralose.
How to use:
- 1 serving = 5 g. Take 1-4 servings daily.
Typically: in a loaded phase 1st week – take 4 g per 15 kg of body weight per day during the maintenance phase – take 1 g per 15 kg of body weight per day.
- It is advisable to take 1 individual dose before workout and another dose – at the end of workout or 15 minutes after it.
- You can mix creatine with water or with your sports drink, gainer or protein-shake.
Info:
- Only for adults performing high intensity exercise!
- Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.*
* This statement is scientifically proven by the EFSA European Food Safety Authority and authorized by the EC European Commission EU №432/2012 of 16.05.2012.