BIKE RUN – sports drink for cycling and running
Functional Sports Drink Formulated for Long Distance / High Intensity.
- Mango Flavor
- 1250g
- Perfect hydration
- Source of long lasting energy
- Isotonic*
* Osmolarity 50 g / 500 ml ~270 mOsm/L.
- MegaDextrin™ – maltodextrin with ultra-low DE dextrose equivalent
How to use:
Mix 3 scoops 50 g of powder in 500 ml of water.
Drink during warm-up 250 ml as well as regularly during and after workout 150 ml every 15 min..
Ingredients:
Ingredients: maltodextrin MegaDextrin™, fructose, acidity regulators citric acid, malic acid, flavourings, sodium citrate, sodium chloride, potassium citrate, potassium chloride.
Nutritional Information:
Nutrition Declaration: 100 g, 50 g*
- Energy: 1530 kJ = 360 kcal, 765 kJ = 180 kcal
- Fat: 0 g, 0 g
of which saturates: 0 g, 0 g
- Carbohydrate: 90 g, 45 g
of which sugars: 30 g: 15 g
- Fibre: 0 g, 0 g
- Protein: 0 g, 0 g
- Salt: 2,88 g, 1,44 g
- Na: 1150 mg, 575 mg
- K: 300 mg /15, 150 mg /7,5
- Cl: 800 mg /100, 400 mg /50
* 50 g = 3×25 ml scoops scoop is included.
Density of powder is inconstant, so slight variations of the scoop serving size are possible. For precise result weight scales can be used.
NRV – Nutrient reference values.
Hydration Best Practice For Athletes:
1. Stay hydrated. Drink liquids before, during and after the exercise.
2. Fuel body for energy. Choose a carbohydrates solutions over just water for the high-intensity exercise or the exercise lasting more than 1 hour.
3. Electrolytes are important. Carbohydrate-electrolyte solutions enhance the absorption of water during the physical exercise and contribute to maintain endurance during prolonged exercise.
4. Simple rule: Drink during warm-up 250 ml as well as regularly during 150 ml every 15 min. and after workout 500 ml. Increase this amounts up to 1,5-2 times in hot, humid conditions and during intensive exercise.
Carbohydrate-electrolyte solutions enhance the absorption of water and contribute to the maintenance of endurance performance during physical exercise.
* This statement is scientifically proven by the EFSA European Food Safety Authority and authorized by the EC European Commission EU №432/2012 of 16.05.2012.