CREATINE supplement containing 100% micronized creatine monohydrate in neutral pharmaceutical grade powder. Creatine is an organic acid (alpha-methylguanidinoacetic acid) that can be synthesized by the human body from the amino acids arginine, glycine, and methionine, primarily in the liver, kidneys, and pancreas. It can be obtained through a diet rich in meat or fish (we can find about 5 g of creatine per kilo of meat). Creatine accumulates particularly in skeletal muscle (approximately 98%), where it is stored as free creatine or can do so by binding to a phosphate molecule (PCr or phosphocreatine).Phosphocreatine serves as an immediate source of energy for muscle contraction, which is especially important during short-term, high-intensity, anaerobic exercises. In this way, CREATINE maintains and replenishes the energy necessary for the practice and prevents the depletion of organic energy reserves such as glycogen or muscle protein