CHICKEN
Chicken, Potatoes, Veggies, Yoghurt
Intake: 69,4g Protein, Energy: 618Κcal, Fat:10,5g, Carbs: 58,3g. Chicken breast, dried coriander, oregano, salt , pepper, baked potato, broccoli, carrots, yoghurt (MILK).* Words in caps denote allergens
€11.95
Chicken Stuffed Peppers, Yoghurt
Intake: 53,3g Protein, Energy:640Κcal, Fat:18,2g, Carbs: 65,7g. Minced chicken breast, bell peppers,parsely, brown rice, garlic, onion, tomato, salt, pepper, yoghurt 2% fat (MILK).* Words in caps denote allergens
€10.95
Orange Chicken, Peppers, Rice
Intake: : 77,5g Protein, Energy:616Κcal, Fat:5,4g, Carbs: 73,1g. Chicken breast, orange marmelade no sugar, SOY sauce, apple cider, garlic powder, onion powder, SESAME seeds, brown rice, color peppers. *Words in caps denote allergens.
€11.95
Chicken Madras, Sweet potato, Veggies, Yoghurt
Intake: 70,7g Protein, Energy:559 Κcal, Fat:8,3g, Carbs: 53,9g. Chicken breast, sweet potatoes, broccoli, carrot, salt, pepper, garlic powder, onion powder, cumin, coriander,turmeric, karam massala, tomato paste, lemon, yoghurt 2% fat (MILK). *Words in caps denote allergens.
€11.95
Ginger Chicken, Rice, Salad
Intake: 83,6g Protein, Energy: 697 kcal, Fat: 19 g, Carbs: 44 g. Chicken, SOY sauce, lime juice, SESAME oil, fresh ginger, chili flakes, coriander, SESAME seeds, mixed lettuce, cherry tomatoes, carrots, olive oil and lemon dressing, bamati rice, turmeric. *Ingredients in capital letters denote an allergen,
€11.95
Chicken Teriyaki, Veggies, Rice
Intake: 75,8g Protein, Energy: 671 kcal, Fat: 7,5 g, Carbs: 63 g. Chicken breast, homemade teriyaki sauce (cornmeal, water, sugar, SOY sauce, apple cider, garlic, ginger powder, black pepper), carrot, broccoli, red onion, red, yellow, orange peppers), SESAME OIL, SOY SAUCE, brown rice.* Words in caps denote allergens.
€10.95
Chicken Stroganoff
Intake: 49,8g Protein, Energy: 532Κcal, Fat:10,7g, Carbs: 54g. Chicken breast, olive oil, spring onion, mushrooms, corn flour, chicken stock, dijon MUSTARD, spinach, yoghurt (MILK), green beans, brown rice, lemon, parsley. *Words in caps denote allergens.
€10.95
Chicken Satay, Veggies, Rice
Intake: 38,1g Protein, Energy: 474 kCal, Fat: 21,8g, Carbs, 45,4 g. Chicken breast, homemade PEANUT BUTTER, curry paste, onion, SOY sauce, lime juice, green beans, broccoli, mushrooms, coconut milk, cumin, carrot, brown rice. *Words in caps denote allergens.
€10.95
Enriched Bulgur, Chicken
Intake 41,2g Protein: Energy: 637 Κcal, Fat:24,9g, Carbs: 61,8. Bulgur (WHEAT), chicken breast, sweet potatoes, vegetable stock, olive oil, tomatoes, onion, bell peppers, garlic, CELERY, ginger, cumin, curry powder, coriander powder, pepper, raisins, ALMOND flakes, homemade PEANUT butter, fresh coriander, yoghurt (MILK). * Words in caps denote allergens.
€7.95
Chicken Chimichurri, Veggies, Salad
Intake: 66,4g Protein, Energy: 530 Kcal, Fat: 26,4g, Carbs: 5,6 g. Chicken breast, honey, lemon, orange, olive oil, fresh thyme, parsley, garlic, pepper, asparagus, zucchini,colored bell peppers, mixed lettuce, carrot, cherry tomatoes, oil and lemon dressing. *Words in Caps denote allergens.
€11.95
BEEF
Asian Style Beef Strips, Veggies, Rice
Intake: 60,7g Protein, Energy: 617 kcal, Fat: 12,1 g, Carbs: 62,5 g. Argentina lean rump steak, brown rice, ginger, carrot, OYSTER sauce, salt, pepper, dark SOY sauce, CORN starch, water, broccoli, red bell peppers. *Ingredients in capital letters denote allergens.
€16.95
Beef Burgers, Veggies, Rice
Intake: 57,4g Protein, Energy: 765 kCal, Fat: 30,5g, Carbs, 67,5 g. Beef burgers (minced beef, EGG, MILK, breadcrumb (WHEAT), MUSTARD, ketchup, Worcestershire (SOY), onion, garlic, salt, pepper, parsley, sugar), zucchini, aubergines, red bell peppers, salt, pepper, brown rice. Words in caps denote allergens.
€11.95
Steak, Broccoli, Rice, Yoghurt
Intake 62,8g Protein, Energy: 660 Κcal,Fat:24g, Carbs: 47,2g. Argentina rump steak, dried coriander, oregano, salt, pepper, brown rice, broccoli, yoghurt (MILK).* Words in caps denote allergens.
€16.95
PORK
Pork Loin, Veggies, Rice
Intake 60g Protein, Energy: 727 kcal, Fat: 25,6 g, Carbs: 61,2g. Boneless lean pork loin, oregano, thyme, salt, pepper, MUSTARD, brown rice, mixed veggies depending on availability. *Ingredients in capital letters denote an allergen.
€11.95
Balsamic Lentils, Pork Tenderloin, Yoghurt
Intake: 67,1g Protein, Energy: 718Kcal, Fat: 16,1 g, Carbs, 74,4 g. Lentils, pork tenderloin, onion, carrot, olive oil, balsamic vinegar, CELERY, rosemary, lemon, parsley, lettuce, yoghurt (MILK). *Words in caps denote allergens.
€8.95
Pork Tenderloin, Broccoli, Rice, Yoghurt
Intake: 67,8g Protein, Energy: 568 kCal, Fat: 12,g, Carbs, 47,2 g. Pork tenderloin, dried coriander, oregano, salt & pepper, brown rice, broccoli, yoghurt (MILK).* Words in caps denote allergens.
€11.95
FISH
Seabream Fillet, Rice, Broccoli
Intake: 70,1g Protein, Energy: 637kcal, Fat: 12,9 g, Carbs: 60,1 g. Boneless SEABREAM fillet, brown rice, unsalted butter (MILK), broccoli, capers, cherry tomatoes, paprika, lemon, oregano, garlic powder.* Words in caps denote allergens.
€16.95
Salmon Fillet, Broccoli, Rice
Intake: 58g Protein, Energy: 729Κcal, Fat:35g, Carbs: 43g. SALMON fillet, salt, pepper,broccoli, brown rice.* Words in caps denote allergens.
€16.95
PASTA
Penne beef Bolognese
Intake: 47g Protein, Energy: 702 kcal, Fat: 22,1 g, Carbs: 80,8 g. Wholewheat Penne (GLUTEN), minced lean beef, onion, CELERY, tomato paste, red wine (SULPHIDES), vegetable stock, bay leaf, fresh thyme, salt, pepper, oregano.*Ingredients in capital letters denote allergens.
€9.95
Noodles, Shrimp, Veggies
Intake: 53,8g Protein, Energy: 539 Kcal, Fat: 8,6 g, Carbs, 67,3 g. Noodles (WHEAT), SHRIMPS, coconut oil, spring onion, baby corn, broccoli, SOY sauce, FISH sauce, bell peppers, garlic powder. *Words in caps denote allergens.
€13.95
Spinach Lasagna, Salad
Intake 57,7g Protein, Energy: 732 kcal, Fat: 32,1 g, Carbs: 52,2g. COTTAGE cheese, EGG, spinach, lasagna, edam light cheese (MILK), pepper, oregano, tomato sauce, mixed lettuce, carrot, cherry tomatoes, olive oil and lemon dressing.* Words in caps denote allergens. g
€8.95
SNACKS
Familychef Protein Ball 50g
Intake 10,4g Protein, Energy: 245 Kcal, Fat: 12,7g, Carbs: 24,2g. PEANUT butter, honey, oats, whey protein powder natural vanila flavor, coconut oil, unsalted raw ALMONDS, dried cranberries, dark chocolate, salt, cinnamon. *words in caps denote allergens.
€2.00
Familychef Chewy Granola Bar 50gr
Intake: 6,5g Protein, Energy: 228 Kcal, Fat: 13,5g, Carbs: 23,8g. PEANUT butter, honey, coconut oil, oats, unsalted raw ALMONDS, unsweetened shredded coconut, salt, cinnamon, vanila extract, dark chocolate chips, dried crunberries, CHIA seeds. *words in caps denote allergens.
€1.50
Familychef Date Truffle 30gr
Intake: 3,3g Protein, Energy: 126,7 Kcal, Fat: 4,9g, Carbs: 20,8g. PEANUT butter, dates, cocoa, oats. * Words in caps denote allergens.
€1.25
DRINKS
Coca Cola
0.33 l
€1.00
Coca Cola Zero
0.33 l
€1.00
7Up
0.33 l
€1.00
7Up Diet
0.33 l
€1.00
Water
0.50 l
€0.50
Sparkling Water
0.33 l
€1.00
Orange Juice 250ml
0.25 l
€1.00