TOASTIES
Halloumi Toastie
bio wholegrain zea sourdough bread (multiseed). halloumi, avocado, cottage cheese, sundried tomato, honey
€5.00
Portobello Toastie
bio wholegrain zea sourdough bread (multiseed), portobello mushrooms, pesto sauce, light cream cheese, tomato, rocket, balsamic vinegar, extra virgin olive oil
€5.00
Classic Cheese & Turkey Toastie
whole-wheat slice bread, light edam cheese, smoked turkey, light cream cheese
€3.50
Chicken Mozzarella Toastie (NEW)
whole-wheat slice bread, chicken, mozzarella, housemade sugar-free raspberry jam, caramelised onion
€5.50
COLD SANDWICHES & WRAPS
Tunacado wrap
whole-wheat tortilla, tuna, avocado, pesto sauce, light mayonnaise, lemon juice, tomato, carrot, celery, spring onion, salt, pepper
€5.00
Chicken Pesto Wrap
whole-wheat tortilla, chicken, halloumi, cottage cheese, pesto sauce, tomato, lettuce
€5.50
Chicken, Avocado & Egg Wrap (NEW)
whole-wheat tortilla, chicken, egg, avocado, light mayo, mustard
€5.50
Falafel wrap
whole-wheat tortilla, baked falafel, parsley, tomato, cucumber, bulgur, red onion, olive oil, tahini sauce (tahini, organic maple syrup, lemon juice)
€5.50
Turkey Mozzarella Wrap
Tortilla, turkey, mozzarella, light cream cheese, pesto sauce, rocca
€4.50
Chicken Coleslaw Wrap
whole-wheat tortilla, housemade tahini coleslaw, chicken, halloumi, light mayo
€5.50
SALADS
Chicken Caesar Pasta Salad
whole-wheat fusilli pasta, chicken, cherry tomatoes, lettuce, carrot, parmesan, housemade honey-mustard dressing
€8.50
Salmon Quinoa Salad
Salmon fillet, lettuce, quinoa, avocado, cherry tomatoes, walnuts, housemade lemon vinaigrette, housemade raspberry jam
€13.00
POTS
All items in this category are refined sugar-free, oil-free and preservative-free
Peanut butter banana overnight oats
light Greek yoghurt, banana, honey, peanut butter, oats, seasonal fruit (topping)
€4.00
Chocolate protein mousse
dark sugar-free chocolate, oat milk, light Greek yoghurt, honey, whey protein, seasonal fruit (topping)
€4.50
Strawberry overnight oats
oat milk, oats, strawberries, low-fat Greek yoghurt, honey, chia seeds
€4.50
Pistachio Overnight Oats
oats, honey, oat milk, pistachio butter, white sugar-free chocolate, pistachios
€4.70
MUFFINS
All items in this category are refined sugar-free and preservative-free.
Morning Glory Muffin
Organic maple syrup, lemon juice, almond butter, fresh banana, oat flour, almonds, dried cranberries, cinnamon
€3.85
Blueberry Muffin
Blueberries, almond flour, almond butter, banana, egg, coconut sugar
€3.50
Peanut Butter Choco Muffin
banana, oat milk, organic maple syrup, peanut butter, oat flour, almond flour, cocoa powder
€3.85
Olive Muffin
oat flour, almond flour, orange juice, black olives, coconut sugar, olive oil, onion, coriander
€3.50
Halloumi Muffin
whole-wheat flour, oat flour, halloumi, Greek low-fat yoghurt, low-fat milk, egg, olive oil, dry mint, salt
€3.50
Tahini Muffin
tahini, whole-wheat flour, organic coconut sugar, orange juice, olive oil, honey, lemon juice, cinnamon
€3.50
PIES
Spinach & Feta Pie
reduced-fat Greek yoghurt, fresh spinach, feta cheese, whole-wheat flour, extra virgin olive oil, egg
€4.50
Cheese Pie
reduced-fat Greek yoghurt, whole-wheat flour, halloumi cheese, feta cheese, extra virgin olive oil, egg
€4.00
Apple & Walnut Pie
apples, almond flour, almond butter, egg, walnuts, coconut sugar, cinnamon
€4.50
CAKES, BROWNIES
All items in this category are refined sugar-free and preservative-free
Choco Hazelnut Banana Bread
Banana, whole-wheat flour, coconut sugar, dark sugar-free chocolate, low-fat Greek yoghurt, olive oil, cinnamon
€4.00
Pecan Carrot Cake
carrot, honey, raisins, whole-wheat flour, pecans, egg, low-fat Greek yoghurt, olive oil, cinnamon
€4.00
Pistachio Cake
Almond flour, oat flour, oat milk, coconut sugar, low-fat Greek yoghurt, eggs, pistachios, sugar-free white chocolate (Refined sugar-free, Preservative-free, Oil-free)
€4.50
BARS
All items in this category are refined sugar-free, oil-free and preservative-free.
Peanut Butter Protein Bar
Peanut butter, oats, honey, vegan protein powder, cocoa powder
€3.50
Chocolate Praline Protein Bar
Hazelnut butter, oats, honey, hazelnuts, vegan protein powder, cocoa powder
€3.50
Panforte Bar
almonds, hazelnuts, pecans, dried apricots, dried cherries, oat flour, cocoa powder, coconut sugar, honey
€3.00
Ferre’raw’ Protein Bar
dates, hazelnuts, cocoa powder, oat flour, vegan protein powder
€3.50
Almond butter Bar
almonds, rice flakes (86% rice, barley malt extract, niacin, iron, B6, B2, B1, folic acid, B12), almond butter, oats, honey
€3.50
BITES
All items in this category are refined sugar-free, oil-free and preservative-free.
Lemon Coconut Bite
Cashews, dates, dry coconut, chia seeds, lemon zest, lemon juice
€2.20
Mocha Choco Bite
Cashews, dates, cocoa powder, ground coffee, dark chocolate
€2.20
Tahini Chocolate Bite
Dates, tahini, cocoa powder
€2.20
Pistachio Bite
Dates, pistachios, cashews, oat flour, dry coconut
€2.20
Peanut Butter Choco Bite
Dates, peanuts, dark chocolate
€2.20
Peanut Butter Oat Bite
Peanut butter, hazelnuts, oats, honey
€2.20
Hazelnut Oat Bite (NEW)
Hazelnuts, oats, honey
€2.20
BOXES
All items in this category are refined sugar-free, oil-free and preservative-free.
Assorted Box Of Bites
24 assorted bites
€42.00
Box of 24 sugar-free pralines (x12 plain, x12 filled with strawberry jam)
hazelnuts, sugar-free dark chocolate, honey, sugar-free strawberry jam
€22.00
NUT BUTTERS/SPREADS
All items in this category are refined sugar-free, oil-free and preservative-free.
Chocolate Praline
Hazelnut butter, peanut butter, honey, cocoa powder. 345 gr
€9.50
Peanut Butter
100% peanuts. 300 gr
€4.50
Almond Butter
100% almonds. 300 gr
€10.00
GRANOLA
All items in this category are refined sugar-free, oil-free and preservative-free.
Classic Granola
Dates, tahini, oats, almonds, dried cranberries, pumpkin seeds, coconut flakes, cinnamon. 250 gr
€7.50
Peanut Butter Granola
Dates, peanut butter, oats, peanuts, cocoa nibs. 250 gr
€7.50
Honey & Hazelnut Granola
oats, hazelnuts, honey, olive oil, coconut sugar, fresh lemon juice 250g
€7.50
HOT COFFEES/TEA
Espresso
€1.50
Espresso Double
€2.00
Cappuccino
€3.50
Flat White
€3.50
Americano
€3.00
Latte
€3.50
Hot Tea
€3.00
Coconut Matcha Latte
€4.70
COLD COFFEES/TEA
Freddo Espresso
€3.00
Freddo Cappuccino
€3.30
Iced Americano
€3.00
Iced Latte
€3.30
Iced Coconut Matche Latte
€4.70
FRESH JUICES/OTHER DRINKS
Ayios Nicolaos Water
0.50 l
€0.70
Kombucha (Demigod)
€4.00
Cold-pressed Orange Juice
€3.50
Cold-pressed Mixed fruit Juice
€3.50