Monta Honest Food

Fresh produce, a serious attitude to cooking, and great tasting products!

WOLT SPECIALS

Chicken Deli Salad & Free Drink

Salads the way they should be: hearty, freshly cut and bursting with flavour and goodness! Fresh salad leaves, chicken, cherry tomatoes, cucumbers, croutons, Florine peppers, pistachios, parmesan, Greek yoghurt, mayonnaise, lemon olive oil dressing.

€13.50

Moroccan-Style Chickpea & Date Tagine

A fragrant stew of chickpeas, dates, aubergines, tomatoes and spinach. Spices such as turmeric, cinnamon, cumin and ginger give this dish a lovely warmth while the dates add a slight sweetness that completes it. This plant based dish is completely vegan and served with bulgur wheat. You have the option of having it with a side of yogurt!

€9.50

Not available

Pear Salad With Chicken & Avocado

Ingredients: Fresh salad leaves, chicken fillet, avocado, dried cranberries, pears, walnuts, bacon, homemade dijon dressing 650g

€10.50

Not available

SEASONAL SPECIALS

Here you'll find our seasonal, limited edition treats. Enjoy them while you can!

Grilled Cheese Toastie & Choice of Soup

Enjoy a Grilled Cheese Sourdough Toastie with any of our hearty soups! The absolute feel good meal. Ingredients: Sourdough bread, butter, Emmental cheese

€9.50

Broccoli, Leek & Potato Soup 🌱

This beautiful blended vegetarian soup is composed of fresh broccoli, our fragrant leek broth, fresh thyme, potatoes, spinach and onion cubes, and finished off with a dash of butter and cream! 0.45 l

€5.00

Mushroom Truffle Soup🌱

0.45 l

€5.00

Butternut Squash & Nutmeg Soup🌱

0.45 l Vegan

€5.00

🆕 Crispy Rice & Avocado Salad (vegan)🥗

Experience a burst of fresh flavors with our new vegan Crispy Rice & Avocado Salad. Packed with white rice, cucumbers, mint, cilantro, spring onions, edamame, avocado, peanuts, drizzled with a soy sauce dressing.

€8.00

🆕 Chocolate & Nut Bar

Grab and go’ with our new healthy nut bars!⚡ ‼It’s a tasty way to stay energized. They are high protein, refined sugar free and vegan.

€3.50

COLD SANDWICHES & WRAPS 🌯

🆕 Chicken & Cheddar Baguette

Tender chicken with mayo & Greek yogurt, cheddar, fresh lettuce & ripe tomatoes in a wholesome wholegrain baguette.

€6.80

🆕️ Pulled Pork Wrap

Delicious, slow-roasted pork shoulder, rubbed in a mixture of spices, dijon mustard and soaked in apple juice. Wrapped in a wholewheat tortilla and served with creamy yoghurt mayo sauce, crispy lettuce and cucumber. Melts in the mouth! 😍

€6.50

Chicken Caesar Wrap

€6.00

Caramelized Onion Hummus & Baked Falafel Wrap🌱

Vegan

€6.00

TOASTIES 🥪

🆕 Avocado, Mozzarella & Tomato Toastie

Sourdough Bread, avocado, walnuts, fresh mozzarella, parmesan, lemon juice, tomatoes, butter, olive oil, garlic, basil

€7.00

Honey Mustard Ham & Cheese Toastie

Our homemade honey mustard sauce spread on two delicious slices of traditional rustic bread accompanied by gooey Emmental cheese and Virginia ham. You just cant go wrong with a ham and cheese toastie - the ultimate comfort food 😍

€7.00

Chicken & Pesto Toastie

Grilled chicken, fresh tomato slices, mozzarella and our homemade pesto sauce in rustic bread.

€7.00

Popular

PROTEIN BOXES

Chicken Tabbouleh Protein Box

Signature MONTA Muhammara dip, chicken, fresh herb tabbouleh, feta cheese, pomegranate seeds, pomegranate glaze 350gr

€7.80

SALADS 🥗

Salads the way they should be: hearty, freshly cut and bursting with flavour and goodness!

🆕 Crispy Rice & Avocado Salad (vegan)🥗

Experience a burst of fresh flavors with our new vegan Crispy Rice & Avocado Salad. Packed with white rice, cucumbers, mint, cilantro, spring onions, edamame, avocado, peanuts, drizzled with a soy sauce dressing.

€8.50