Monta Honest Food

Chicken Deli Salad & Free Drink

Salads the way they should be: hearty, freshly cut and bursting with flavour and goodness! Fresh salad leaves, chicken, cherry tomatoes, cucumbers, croutons, Florine peppers, pistachios, parmesan, Greek yoghurt, mayonnaise, lemon olive oil dressing.

Thai-Style Chicken With Satay Sauce

This dish will instantly transport you to Thailand, a mix of our all time favourites in 1 dish: ginger, lemongrass, lime, and coriander in a chicken patty on a bed of grilled vegetables and steamed Jasmine rice. Served with a side of our Signature Satay sauce. An instant explosion of flavours! 😍

Moroccan-Style Chickpea & Date Tagine

A fragrant stew of chickpeas, dates, aubergines, tomatoes and spinach. Spices such as turmeric, cinnamon, cumin and ginger give this dish a lovely warmth while the dates add a slight sweetness that completes it. This plant based dish is completely vegan and served with bulgur wheat. You have the option of having it with a side of yogurt!

Pear Salad With Chicken & Avocado

Ingredients: Fresh salad leaves, chicken fillet, avocado, dried cranberries, pears, walnuts, bacon, homemade dijon dressing 650g

Grilled Cheese Toastie & Choice of Soup

Enjoy a Grilled Cheese Sourdough Toastie with any of our hearty soups! The absolute feel good meal. Ingredients: Sourdough bread, butter, Emmental cheese

Broccoli, Leek & Potato Soup 🌱

This beautiful blended vegetarian soup is composed of fresh broccoli, our fragrant leek broth, fresh thyme, potatoes, spinach and onion cubes, and finished off with a dash of butter and cream! 0.45 l

Mushroom Truffle Soup🌱

0.45 l

Butternut Squash & Nutmeg Soup🌱

0.45 l Vegan

🆕 Crispy Rice & Avocado Salad (vegan)🥗

Experience a burst of fresh flavors with our new vegan Crispy Rice & Avocado Salad. Packed with white rice, cucumbers, mint, cilantro, spring onions, edamame, avocado, peanuts, drizzled with a soy sauce dressing.

🆕 Chicken & Cheddar Baguette

Tender chicken with mayo & Greek yogurt, cheddar, fresh lettuce & ripe tomatoes in a wholesome wholegrain baguette.

Chicken Caesar Wrap

Caramelized Onion Hummus & Baked Falafel Wrap🌱

Vegan

🆕 Avocado, Mozzarella & Tomato Toastie

Sourdough Bread, avocado, walnuts, fresh mozzarella, parmesan, lemon juice, tomatoes, butter, olive oil, garlic, basil

Spanakopita Toastie

Rustic bread, Spinach, feta, cream cheese, spring onion, emmental, mushrooms, dill, white wine, lemon juice

Honey Mustard Ham & Cheese Toastie

Our homemade honey mustard sauce spread on two delicious slices of traditional rustic bread accompanied by gooey Emmental cheese and Virginia ham. You just cant go wrong with a ham and cheese toastie - the ultimate comfort food 😍

Chicken & Pesto Toastie

Grilled chicken, fresh tomato slices, mozzarella and our homemade pesto sauce in rustic bread.

🆕 Crispy Rice & Avocado Salad (vegan)🥗

Experience a burst of fresh flavors with our new vegan Crispy Rice & Avocado Salad. Packed with white rice, cucumbers, mint, cilantro, spring onions, edamame, avocado, peanuts, drizzled with a soy sauce dressing.

Chicken Caesar Salad

A tried and true classic, perfected! 😍 Crispy lettuce leaves, tender grilled chicken, savory Parmesan cheese, oven-baked bacon, crispy croutons, and our very own creamy Caesar dressing come together to create a satisfying and healthy meal that will leave you feeling happy and energized! 500g

Pulled Salmon Poke Bowl

Ingredients: Pulled salmon, avocado, carrots, spring onions, quinoa mix, cucumbers, homemade tamarind dressing, sesame seeds 650g

Pear Salad With Chicken & Avocado

Ingredients: Fresh salad leaves, chicken fillet, avocado, dried cranberries, pears, walnuts, bacon, homemade dijon dressing 650g

Chicken Deli Salad

Fresh salad leaves, chicken, cherry tomatoes, cucumbers, croutons, Florine peppers, pistachios, parmesan, Greek yoghurt, mayonnaise, lemon olive oil dressing.

Mediterranean Lentil Salad

Ingredients: Spinach, lentils, red onion, raisins, avocado, feta cheese, basil, homemade lemon olive oil dressing 650g Vegetarian

Grilled Cheese Toastie & Choice of Soup

Enjoy a Grilled Cheese Sourdough Toastie with any of our hearty soups! The absolute feel good meal. Ingredients: Sourdough bread, butter, Emmental cheese

Broccoli, Leek & Potato Soup 🌱

This beautiful blended vegetarian soup is composed of fresh broccoli, our fragrant leek broth, fresh thyme, potatoes, spinach and onion cubes, and finished off with a dash of butter and cream! 0.45 l

Mushroom Truffle Soup🌱

0.45 l

Butternut Squash & Nutmeg Soup🌱

0.45 l Vegan

🆕 Spinach Orzotto

Try our all new Spinach Orzotto, a combination of orzo, sautéed leeks, spinach and garlic, elevated by our homemade zesty pesto and tender edamame beans. Thai coconut milk ties everything together, creating a creamy consistency. Optionally pair with chicken fillet for a healthy, high protein meal!

Thai-Style Chicken With Satay Sauce

This dish will instantly transport you to Thailand, a mix of our all time favourites in 1 dish: ginger, lemongrass, lime, and coriander in a chicken patty on a bed of grilled vegetables and steamed Jasmine rice. Served with a side of our Signature Satay sauce. An instant explosion of flavours! 😍

Sweet Potato Lentil Curry & Jasmine Rice

Our Vegan curry! A beautifully balanced favourite and above all, guilt-free! 😍 Lentils, sweet potato, shallots, homemade curry paste, ginger, spinach, coconut milk, soy sauce, peanut butter and lime juice. Topped with sesame and pomegranate seeds and served with jasmine rice.

Moroccan-Style Chickpea & Date Tagine

A fragrant stew of chickpeas, dates, aubergines, tomatoes and spinach. Spices such as turmeric, cinnamon, cumin and ginger give this dish a lovely warmth while the dates add a slight sweetness that completes it. This plant based dish is completely vegan and served with bulgur wheat. You have the option of having it with a side of yogurt!

Hand-cut Potato Wedges

Baked (not fried!) Potato wedges seasoned with thyme, rosemary and salt.