Monta Honest Food

Fresh produce, a serious attitude to cooking, and great tasting products!

WOLT SPECIALS

Chicken Deli Salad & Free Drink

Salads the way they should be: hearty, freshly cut and bursting with flavour and goodness! Fresh salad leaves, chicken, cherry tomatoes, cucumbers, croutons, Florine peppers, pistachios, parmesan, Greek yoghurt, mayonnaise, lemon olive oil dressing.

€13.50

Thai-Style Chicken With Satay Sauce

This dish will instantly transport you to Thailand, a mix of our all time favourites in 1 dish: ginger, lemongrass, lime, and coriander in a chicken patty on a bed of grilled vegetables and steamed Jasmine rice. Served with a side of our Signature Satay sauce. An instant explosion of flavours! 😍

€10.50

Popular
Not available

Moroccan-Style Chickpea & Date Tagine

A fragrant stew of chickpeas, dates, aubergines, tomatoes and spinach. Spices such as turmeric, cinnamon, cumin and ginger give this dish a lovely warmth while the dates add a slight sweetness that completes it. This plant based dish is completely vegan and served with bulgur wheat. You have the option of having it with a side of yogurt!

€9.50

Not available

Pear Salad With Chicken & Avocado

Ingredients: Fresh salad leaves, chicken fillet, avocado, dried cranberries, pears, walnuts, bacon, homemade dijon dressing 650g

€10.50

Not available

SEASONAL SPECIALS

Here you'll find our seasonal, limited edition treats. Enjoy them while you can!

Grilled Cheese Toastie & Choice of Soup

Enjoy a Grilled Cheese Sourdough Toastie with any of our hearty soups! The absolute feel good meal. Ingredients: Sourdough bread, butter, Emmental cheese

€9.50

Not available

Broccoli, Leek & Potato Soup 🌱

This beautiful blended vegetarian soup is composed of fresh broccoli, our fragrant leek broth, fresh thyme, potatoes, spinach and onion cubes, and finished off with a dash of butter and cream! 0.45 l

€5.00

Mushroom Truffle Soup🌱

0.45 l

€5.00

Not available

Butternut Squash & Nutmeg Soup🌱

0.45 l Vegan

€5.00

🆕 Crispy Rice & Avocado Salad (vegan)🥗

Experience a burst of fresh flavors with our new vegan Crispy Rice & Avocado Salad. Packed with white rice, cucumbers, mint, cilantro, spring onions, edamame, avocado, peanuts, drizzled with a soy sauce dressing.

€8.50

COLD SANDWICHES & WRAPS 🌯

🆕 Chicken & Cheddar Baguette

Tender chicken with mayo & Greek yogurt, cheddar, fresh lettuce & ripe tomatoes in a wholesome wholegrain baguette.

€6.80

Chicken Caesar Wrap

€6.00

Caramelized Onion Hummus & Baked Falafel Wrap🌱

Vegan

€6.00

TOASTIES 🥪

🆕 Avocado, Mozzarella & Tomato Toastie

Sourdough Bread, avocado, walnuts, fresh mozzarella, parmesan, lemon juice, tomatoes, butter, olive oil, garlic, basil

€7.00

Spanakopita Toastie

Rustic bread, Spinach, feta, cream cheese, spring onion, emmental, mushrooms, dill, white wine, lemon juice

€7.00

Honey Mustard Ham & Cheese Toastie

Our homemade honey mustard sauce spread on two delicious slices of traditional rustic bread accompanied by gooey Emmental cheese and Virginia ham. You just cant go wrong with a ham and cheese toastie - the ultimate comfort food 😍

€7.00

Chicken & Pesto Toastie

Grilled chicken, fresh tomato slices, mozzarella and our homemade pesto sauce in rustic bread.

€7.00

Popular

SALADS 🥗

Salads the way they should be: hearty, freshly cut and bursting with flavour and goodness!

🆕 Crispy Rice & Avocado Salad (vegan)🥗

Experience a burst of fresh flavors with our new vegan Crispy Rice & Avocado Salad. Packed with white rice, cucumbers, mint, cilantro, spring onions, edamame, avocado, peanuts, drizzled with a soy sauce dressing.

€8.50

Chicken Caesar Salad

A tried and true classic, perfected! 😍 Crispy lettuce leaves, tender grilled chicken, savory Parmesan cheese, oven-baked bacon, crispy croutons, and our very own creamy Caesar dressing come together to create a satisfying and healthy meal that will leave you feeling happy and energized! 500g

€10.50

Pulled Salmon Poke Bowl

Ingredients: Pulled salmon, avocado, carrots, spring onions, quinoa mix, cucumbers, homemade tamarind dressing, sesame seeds 650g

€11.50

Pear Salad With Chicken & Avocado

Ingredients: Fresh salad leaves, chicken fillet, avocado, dried cranberries, pears, walnuts, bacon, homemade dijon dressing 650g

€10.50

Chicken Deli Salad

Fresh salad leaves, chicken, cherry tomatoes, cucumbers, croutons, Florine peppers, pistachios, parmesan, Greek yoghurt, mayonnaise, lemon olive oil dressing.

€10.50

Mediterranean Lentil Salad

Ingredients: Spinach, lentils, red onion, raisins, avocado, feta cheese, basil, homemade lemon olive oil dressing 650g Vegetarian

€9.50

HOT DISHES & SOUPS🍛🥣

Grilled Cheese Toastie & Choice of Soup

Enjoy a Grilled Cheese Sourdough Toastie with any of our hearty soups! The absolute feel good meal. Ingredients: Sourdough bread, butter, Emmental cheese

€9.50

Not available

Broccoli, Leek & Potato Soup 🌱

This beautiful blended vegetarian soup is composed of fresh broccoli, our fragrant leek broth, fresh thyme, potatoes, spinach and onion cubes, and finished off with a dash of butter and cream! 0.45 l

€5.00

Mushroom Truffle Soup🌱

0.45 l

€5.00

Not available

Butternut Squash & Nutmeg Soup🌱

0.45 l Vegan

€5.00

🆕 Spinach Orzotto

Try our all new Spinach Orzotto, a combination of orzo, sautéed leeks, spinach and garlic, elevated by our homemade zesty pesto and tender edamame beans. Thai coconut milk ties everything together, creating a creamy consistency. Optionally pair with chicken fillet for a healthy, high protein meal!

€8.00

🆕 Superfood Salmon & Cilantro

Our newest arrival is this succulent salmon cake infused with mixed herbs and sesame seeds, paired with quinoa, steamed broccoli and zesty cilantro sauce. A symphony of flavors and textures combining superfoods that are yummy and above all, good for you! 💪🏼

€12.50

Thai-Style Chicken With Satay Sauce

This dish will instantly transport you to Thailand, a mix of our all time favourites in 1 dish: ginger, lemongrass, lime, and coriander in a chicken patty on a bed of grilled vegetables and steamed Jasmine rice. Served with a side of our Signature Satay sauce. An instant explosion of flavours! 😍

€10.50

Popular

Sweet Potato Lentil Curry & Jasmine Rice

Our Vegan curry! A beautifully balanced favourite and above all, guilt-free! 😍 Lentils, sweet potato, shallots, homemade curry paste, ginger, spinach, coconut milk, soy sauce, peanut butter and lime juice. Topped with sesame and pomegranate seeds and served with jasmine rice.

€9.00

Moroccan-Style Chickpea & Date Tagine

A fragrant stew of chickpeas, dates, aubergines, tomatoes and spinach. Spices such as turmeric, cinnamon, cumin and ginger give this dish a lovely warmth while the dates add a slight sweetness that completes it. This plant based dish is completely vegan and served with bulgur wheat. You have the option of having it with a side of yogurt!

€9.50

Hand-cut Potato Wedges

Baked (not fried!) Potato wedges seasoned with thyme, rosemary and salt.

€3.00(200 g, €15.00/kg)