convenient source of Creatine for adults performing high intensity exercise Helps increase performance during exercise VOW Creatine Chews are made using Creatine Monohydrate which is the perfect supplement for those seeking strength, power and muscle gains. Creatine Monohydrate has been shown to have a wide range of effects, all assisting those who seek improved performance in short, high intensity boosts of activity. Creatine Chews are for adults performing high intensity exercise to provide an ultra-pure, convenient source of Creatine Monohydrate to support increases in physical performance.For best results look to consume 6 mints throughout the day as required (providing 5g of creatine). Creatine Chews can be used conveniently alongside other creatine products to top up your body's creatine stores. At least a minimum of 4 mints should be consumed daily (providing 3g of creatine).