What is it?Holland & Barrett Friendly Bacteria contains 10 billion live, friendly bacterial cultures, proven to reach the gut alive. These helpful bacteria are beneficial for your gut health.Boosts Your Natural Friendly Bacteria 4 Live Strains Proven to Reach The Gut Alive Suitable For Vegetarians and Vegans What Are the Benefits of This Supplement?The bacteria in this dietary supplement come from the Lactobacillus and Bifidobacterium families of bacteria, the formula uses scientific technology to ensure that they reach the gut alive. The environment where these microorganisms live (and the bacteria that live there) are called the gut microbiome or microbiota. These microorganisms that live in your intestines and digestive tract are collectively known as the gut microbiome, and it is important that you keep this well balanced for your overall gut health. Taking a supplement can help with this. There are a number of lifestyle factors which can affect the delicate balance of the gut. These include your diet, your age, medication, smoking, drinking alcohol and physical activity. If you think your gut health could do with a helping hand, then it might be time to add a friendly bacteria supplement to your daily routine and this one fits in seamlessly. Holland & Barrett International Limited, Barling Way, CV10 7RH, UKHolland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland