What is it?Holland & Barrett Natural Vitamin E capsules are a natural form of vitamin E that helps to protect cells from oxidative stress. Vitamin E can be found in a wide variety of foods, such as sunflower seeds, peanuts, hazelnuts, almonds, broccoli, spinach, kiwi fruit, tomatoes, mangoes. It is fat-soluble, meaning that your body stores and uses it when it needs to.100% Natural Vitamin E 400 IU With Tocopherols Contributes To the Protection of Cells from Oxidative Stress Soft Gel Vitamin E Capsule for Ease of Use and Fast Absorption What Are the Benefits of This Supplement?Vitamin E is an important vitamin that helps to protect cells from oxidative stress. The cells in our bodies start to age in an accelerated manner when exposed to molecules known as free radicals. These free radicals form naturally in the body and can interact with cells causing oxidative stress. There are two types of vitamin E that you can take as a supplement: the synthetic version ‘dl-alpha-tocopherol’ and the natural form ‘d-alpha-tocopherol’. Holland & Barrett Vitamin E 400IU 100 Soft gel Capsules are the natural form of vitamin E. Holland & Barrett International Limited, Barling Way, CV10 7RH, UKHolland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland