Ola Salata & Poke Bowls

2 Soups

3 Overnight Oats

2 Porridge

2 Yogurt Pots

Make Your Own Salad

Greek Salad

Mixed salad, green peppers, colored peppers, cherry tomatoes, cucumber, onion, feta cheese, olives and oregano | Mediterranean dressing

Caesar Salad

Mixed salad, chicken, bacon, sweet corn, parmesan flakes, croutons | Caesar dressing

Goat Cheese Salad

Mixed salad, goat cheese, apple, grapes, celery, walnuts | Carob dressing

Light Grilled Vegetables and Quinoa

Mixed salad, grilled vegetables, quinoa | Vinaigrette dressing

Special Salad

Mixed salad, penne, crab sticks, prawns, cherry tomatoes, cucumber, carrot, sweet corn, tuna | Citrus dressing

Sashimi Salmon Salad

Mixed salad, sashimi salmon, sweet corn, cucumber, cherry tomatoes, avocado | Citrus dressing

Beetroot Salad

Mixed salad, beetroot, potato, cherry tomatoes, cucumber, onion, coriander | Vinaigrette dressing

Tuna Salad

Mixed lettuce cuts, tuna, egg, sweet corn, cucumber, onions

Vegan Salad

Mixed salad, grilled veggies, cherry tomatoes, lentils, chickpeas, carrot | Vinaigrette dressing

Pomegranate Salad

Baby rucola, parmesan flakes, dried figs, pomegranate, croutons | Pink dressing

Rainbow Salad

Cabbage, carrot, cucumber, color pepper, feta, parmesan flakes, croutons | Citrus dressing

Halloumi Fig Salad

Baby rucola, halloumi, dried figs, walnuts, sundried tomatoes | Balsamic

Ola Salata

Mixed salad, chicken, feta, dried figs, sundried tomatoes, croutons | Honey mustard dressing

Quinoa Salad

Mixed salad, chicken, quinoa, feta, goji berries | Honey mustard dressing

Fruit Salad

Fresh seasonal fruits salad

Make Your Own Poke Bowl

Seabowl

Quinoa or rice, sashimi salmon or mega prawns, edamame soy beans, red pepper, avocado, cucumber, carrot, goji berries | Citrus dressing

Chicken Bowl

Quinoa or rice, chicken fillet, mango, green beans, carrot, cucumber, red pepper, walnuts | honey mustard dressing

Ultimate Vegan Bowl

Quinoa or rice, edamame soy beans, chickpeas, lentils, carrot, red pepper, cucumber, beetroot, potato,coriander | Soya sauce

Fruit Bowl

Fresh seasonal fruits

Pumpkin Pradise Veloute

Onion, leek, parsnips, celery, pumpkin, olive oil, salt, pepper

Detox Cream Dream

Onion, leek, parsnips, broccoli, olive oil, salt, pepper

Lentil Turmeric Soup

Yellow lentil, onions, olive oil, carrot, turmeric, salt and pepper

Mushroom Soup

Mushroom, parsnip, leek, onion, olive oil, ginger, vegan cream, salt and pepper

Cacao Peanut Overnight Oats

Rolled oats, coconut milk, greek yogurt 2%, chia seeds, honey, vanilla extract, banana, peanut butter, dark chocolate, cacao and coconut powder

Blueberry Jam Overnight Oats

Rolled oats, coconut milk, yogurt 2%, chia seeds, blueberries, forest fruits jam, coconut flakes, almonds and lemon zest

Pomegranate Overnight Oats

Rolled oats, yogurt 2%, coconut milk, vanilla extract, honey, pomegranate, almonds

Lotus Biscoff Overnight Oats🆕

Rolled oats, coconut milk, greek yogurt 2%, chia seeds, honey, vanilla extract,Lotus spread, lotus biscuit

Oreo Overnight Oats🆕

Rolled oats, coconut milk, greek yogurt 2%, chia seeds, honey, vanilla extract, White choco chips, dark choco chips, oreo cookies

Apple Cinnamon Overnight Oats🆕

Rolled oats, coconut milk, Greek yogurt 2%, chia seeds, honey, vanilla extract, apple, walnuts, cinnamon, almond spread

Cacao Peanut Porridge

Rolled oats, coconut milk, honey, vanilla extract, cinnamon, banana, peanut butter, dark chocolate, cacao and coconut powder

Blueberry Jam Porridge

Rolled oats, coconut milk, honey, vanilla extract, cinnamon, blueberries, forest fruits jam, coconut flakes, almonds and lemon zest

Pomegranate Porridge

Rolled oats, coconut milk, honey, vanilla extract, cinnamon, pomegranate, almonds

Lotus Biscoff Porridge 🆕

Rolled oats, coconut milk, honey, vanilla extract, cinnamon, lotus spread, lotus biscuit

Oreo Porridge🆕

Rolled oats, coconut milk, honey, vanilla extract, cinnamon, white choco chips, dark choco chips, oreo cookies

Apple Cinnamon Porridge🆕

Rolled oats, coconut milk, honey, vanilla extract, cinnamon, apple, walnuts, cinnamon, almond spread

Caramel Goddess Protein Bar

Flour, butter, brown sugar, evaporated milk, maple syrup, dark chocolate, protein powder

Oat Bar

Oats, hazelnuts, dark chocolate, dried cranberries, honey, coconut powder, butter, brown sugar, salt

Peanut Butter Protein Bar

Pistachio Protein Bar

Chicken Sandwich

Chicken, mayonnaise, tomato, sweet corn, carrot, mixed lettuce cuts

Lountza Halloumi Sandwich

Lountza, halloumi, tomato, oregano, lettuce, butter

Tuna Mouse Sandwich

Tuna, egg, mayonnaise, mixed lettuce cuts, tomato, sweet corn, carrot

Sashimi Salmon Sandwich

Sashimi salmon, mixed lettuce cuts, cucumber, cream cheese

Turkey Sandwich

Turkey, cheese, butter, mixed lettuce cuts, tomato

Mozzarella Sandwich

Mozzarella, tomato, mixed lettuce cuts, pesto

Vegan Sandwich

Avocado, colour peppers, mixed lettuce cuts, tomato

Full of Energy Sandwich

Peanut butter, banana and honey

Chicken Caesar's Sandwich

Chicken, parmesan, bacon, sweet corn, lettuce and caesar sauce

Chicken Wrap

Chicken, mayonnaise, tomato, carrot, sweet corn, mixed lettuce cuts

Lountza Halloumi Wrap

Lountza, halloumi, tomato, oregano, lettuce, butter

Tuna Mouse Wrap

Tuna, egg, mayonnaise, mixed lettuce cuts, tomato, sweet corn, carrot

Sashimi Salmon Wrap

Sashimi salmon, mixed lettuce cuts, cucumber, cream cheese

Turkey Wrap

Turkey, cheese, butter, mixed lettuce cuts, tomato

Mozzarella Wrap

Mozzarella, tomato, mixed lettuce cuts, pesto

Vegan Wrap

Avocado, colour peppers, mixed lettuce cuts, tomato

Full of Energy Wrap

Peanut butter, banana and honey

Chicken Caesar's Wrap

Chicken, parmesan, bacon, sweet corn, lettuce and caesar sauce

Tropical

Yogurt 2%, kiwi, pineapple, coconut flakes, chia seeds, honey, lime

Apple Cinnamon

Yogurt 2%, muesli, apple, walnuts, cinnamon, honey

Banana Berry

Yogurt 2%, muesli, mixe forest berries, banana, sunflower seeds, cinnamon, honey

Fresh Orange Juice

Fresh Apple Juice

Fresh Carrot Juice

Fresh Grapefruit Juice

Fresh Pear Juice

Daily Detox Juice

Apple, carrot, orange

Booster Juice

Apple, banana, orange, pear

Wellness Fresh Juice

Make your Own Fresh Juice

Triple Berries Smoothie

Banana, mix berries, strawberries, coconut milk, yogurt

Peanut Butter Banana Smoothie

Banana, oat flakes, coconut milk, honey, yogurt, peanut butter

Orange Ginger Smoothie

Orange, banana, ginger, coconut flakes, apple juice

Mango Smoothie

Mango, banana, chia seeds, apple juice

Strawberry Smoothie

Yogurt 2%, honey, coconut milk, strawberries

Forest Bowl

Banana, mix forest berries, kiwi, muesli, coconut powder, sunflower seeds, chia seeds, honey

Exotic Bowl

Banana, mango, pineapple, muesli, strawberries, blueberries, coconut flakes, almonds, honey

Coca Cola

Coca Cola Zero

Soda

7up

Water