Taverna Ikaros

Meze — Tapas Pikilia

with tzatziki, tarama and feta cheese dip

Grilled Pita Bread

Mezé feta cubes in a honey and sesame coating

12. Grilled white Bread

with olive oil, wild oregano and sea salt-Fleur de Sel

404. Feta Cheese

from sheep and goat milk

405. Grilled Feta Cheese

spicy with a golden crust

52. Grilled Halloumi

with fig mustard

406. Breaded Feta Cheese

with a special delicious crust

407. Feta Cheese from the Oven

with bell peppers, tomatoes and wild oregano

408. Tzatziki

homemade

409. Tarama

homemade

410. Skordalia

garlic dip

411. Kalamata Olives

from Peloponnese

412. Chili Peppers

from Kavala

413. Grilled Chili Peppers

with garlic

414. Vine Leaves

homemade filled with rice and minced chicken and beef

415. Eggplants

with garlic according to grandma's recipe

416. Breaded Eggplants

with a delicious crust

417. Giant Bean Salad

418. Florine's red Bell Peppers

with garlic

419. Florine's Grilled Red Bell Peppers

filled with feta cheese

420. Artichokes

in lemon sauce

421. Zucchini

fried in oil

422. Tiropita

puff pastry filled with feta cheese

424. Chtipiti

Greek spread with bell pepper-feta cheese dip

425. Carli grilled Bell Peppers

with garlic

442. Calamari

in crispy breading without garnish

443. Sardines

in crispy breading

444. Gavros

Small sardines in crispy breading without garnish

445. Grilled Black Tiger Prawns

3 pieces without garnish

446. Grilled Sea Bream Fillet

without garnish

447. Grilled Baby Calamari

without garnish

448. Grilled Sea Bass Fillet

without garnish

427. Mini Lamb Skewer

without garnish

426. Tenderloin

house style with artichokes marinated in a lemon sauce on breaded eggplants

428. Veal Liver

without garnish

429. Mini Bifteki Skewer

without garnish

430. Greek Suvlaki

without garnish

431. Gyros

tenderly sliced ​​chicken and beef from the rotisserie, without garnish

432. Olympic Suvlaki

without garnish

433. Tender Bifteki

2 piecesof chicken and beef, without garnish

434. Bifteki

without garnish

435. Turkey Skewer

without garnish

436. Paidakia

2x grilled lamb chops without garnish

533. Mini Chicken Skewer

without garnsih

440. Moussaka

with eggplants, minced chicken and beef, potatoes, baked with milk-egg cream

437. Lamb Shank

without garnish

438. Veal

without garnish

460. Pastizio

with noodle casserole, minced meat sauce and baked with milk-egg cream

400. Farmer's Salad

with tomatoes, cucumbers, olives, chili peppers, feta cheese, bell peppers and spring onions

401. Cucumber Salad

402. Tomato Salad

403. Coleslaw

according to grandma's recipe

441. Octopus Salad

homemade according to grandma's recipe

Grilled Pita Bread with garlic

Toasted White Bread

with olive oil, wild oregano and sea salt-Fleur de Sel

Tzatziki

homemade

Stuffed Vine Leaves

homemade with minced chicken and beef and rice

Grilled Feta Cheese

spicy with a golden crust

Sachanaki

Baked feta wrapped in tender egg

Feta Cheese Cubes

in wildflower honey with a crispy sesame crust

Scampi in white wine sauce

in a special white wine sauce Contains alcohol, not suitable for children and pregnant women

Black Tiger Prawns

3 pieces in a fine white wine sauce Contains alcohol, not suitable for children and pregnant women

Flambéed Cheese

with Greek Metaxa cheese specialty made from semi-hard cheese Contains alcohol, not suitable for children and pregnant women

Grilled Octopus Arm

tender and aromatic

Pikilia — Starter Plate

with tzatziki, tarama fish roe puree, feta cheese, kalamata olives, stuffed vine leaves, feta cheese dip with bell peppers and chili peppers, giant bean salad, octopus salad and eggplants with garlic in a size of your choice

Grilled Pita Bread

Grilled Pita Bread

Octopus Salad

according to grandma's homemade recipe

534. Couscous Salad

with tomatoes, cucumbers, olives, chili peppers, feta cheese, bell peppers and onions

535. Chickpea Salad

with tomatoes, cucumbers, olives, chili peppers, feta cheese, bell peppers and onions

Farmer Salad

with tomatoes, cucumber, olives, chilli peppers, feta, peppers and spring onions

Revithia

chickpea soup

Trachana Soup

made from fermented durum wheat semolina with feta cheese flakes

Gavros Plate

small sardines fried in crispy breadcrumbs served with boiled potatoes and Skordalia garlic dip

Sardines Plate

fried in crispy breadcrumbs served with boiled potatoes and Skordalia garlic dip

Calamari Plate

fried in crispy breadcrumbs served with boiled potatoes and Skordalia garlic dip

5. Grilled Octopus from the

17. Scampi in White Wine Sauce

Contains alcohol, not suitable for children and pregnant women

31. Three Black Tiger Prawns in White wine sauce

Contains alcohol, not suitable for children and pregnant women

441. Octopus Salad

according to grandma's homemade recipe

Baby Calamari Plate

Grilled with boiled potatoes and Skordalia garlic dip

Sea Bream Filet Plate

Grilled with boiled potatoes and Skordalia garlic dip

Sea Bass Filet Plate

Grilled with boiled potatoes and Skordalia garlic dip

Black Tiger Prawns Plate

5 pieces from the grill with boiled potatoes and Skordalia garlic dip

Fish Plate

with black tiger gamba, baby calamari, scampi skewer and grilled gilthead fillet with boiled potatoes and Skordalia garlic dip

Helena Pan

Gyros on kritharaki gratinated with feta flakes

Tender Bifteki Plate

2 pieces of chicken and beef with tomato rice and coleslaw

Olympic Suvlaki Plate

tender chicken and beef skewer with fried potatoes and tomato rice

Stuffed Bifteki Plate

WIth chicken, beef, feta cheese, tomato, rice and coleslaw

Gyros Plate

Tenderly sliced chicken and beef from the rotisserie with fried potatoes and tzatziki

Gyros Specialty

of chicken and beef in Metaxa sauce and buttered rice Contains alcohol, not suitable for children and pregnant women

Zeus Plate

with chicken and beef gyros, chicken and beef bifteki skewer, original Greek souvlaki, tomato rice and coleslaw

Tenderloin in the House Style Plate

on breaded eggplants, marinated with artichokes in lemon sauce, croquettes and tzatziki

Three Lamb Chops

with fried potatoes and giant bean salad

Arkadia Plate

with chicken and beef gyros, Olympic chicken and beef souvlaki, chicken and beef bifteki and tomato rice

Ikaros Plate

with Olympic souvlaki from chicken and beef, bifteki from chicken and beef, pork loin, lamb chop, tomato rice, fried potatoes and tzatziki

Gyros

tenderly sliced ​​chicken and beef from the rotisserie with fried potatoes and tzatziki

Kritharaki

noodle rice with cheese

Pastizio

noodle casserole with minced chicken and beef, baked with milk-egg cream

Moussaka

with eggplants, minced chicken and beef, potatoes, baked with milk-egg cream

Lamb Knuckle

with baked rice noodles and cheese

Lamb Knuckle with Fried Potatoes

with bamies - okra and fried potatoes

Lammhaxe

with green beans and fried potatoes

Stifado

tender veal with small round shallots in cinnamon sauce and fried potatoes

50. Butter Rice

439. Kritharaki

noodle rice gratinated with cheese

544. Couscous

with zucchini, bell peppers, onions and carrots

545. Revithia

chickpea stew

450. Potato Chips

451. Fried Potatoes

452. Tomato Rice

453. French Fries

454. Boiled Potatoes

455. Green Beans

in tomato sauce

456. Bamies

okra in tomato sauce

457. Giant Beans

in tomato sauce

458. Small Round Shallots

in cinnamon sauce

459. Croquettes

461. Grilled Vegetables

with feta cheese flakes

Homemade Galaktobouriko

crispy puff pastry filled with an ingredient of your choice Contains alcohol, not suitable for children and pregnant women

Greek Yoghurt

with wildflower honey and walnuts

Feta Cubes in Wildflower Honey

with a crispy sesame crust

Doctor Tyrolo's Organic Extra Virgin Olive Oil 0.5l | DE-ÖKO-006

Harvested by hand and naturally pure and cold-pressed. Doctor Tyrologos is a heart surgeon. The extra virgin olive oil he has developed is produced on the island of Thassos in strictly organically cultivated olive groves. The olives are picked exclusively by hand and processed immediately. This top-class oil is characterised by its exceptionally strong, fruity flavour, full of all the nuances of the freshly harvested olives. It is absolutely pure. The number of proven harmful substances or chemical additives is ZERO. The analyses confirm: this olive oil is one hundred percent pure. The best olive oil for your health. The quality of this olive oil is decisive for its health value. Just one teaspoon a day reduces the risk of coronary heart disease by 18%. The ideal combination of fatty acids, very little polyunsaturated fatty acids, but around 70 per cent monounsaturated fatty acids, ensure that our blood vessels remain healthy and high blood pressure is reduced. It also regulates blood lipids, reduces problematic LDL cholesterol and increases good HDL cholesterol. Olive oil protects against free radicals, has an antibacterial effect, stimulates digestion and has a mild laxative effect. It protects the stomach lining, reduces excess stomach acid and has an anti-inflammatory effect.

Pure and hand-harvested Fleur de Sel 125 g

The purest sea salt from Greece, harvested exclusively by hand and without additives, free from microplastics and free from harmful substances! 100% pure sea salt, or as the ancient Greeks called it, ANTHOS ALATOS, the "salt flower" It is the purest of all salts. Harvested by hand, completely natural and only dried in the sun. This salt is one of the most valuable and original sea salts in the world. This fleur de sel from the Greek island of Crete is not skimmed from the shallow sea water as usual, but is harvested as a wafer-thin layer of salt from the cliffs by experienced salt workers, just as it was thousands of years ago. It is free from microplastics and free from harmful substances. With its fine flaky crystals, it is ideal for finishing. ANTHOS ALATOS not only makes you feel happy when you sprinkle it over your food with your fingers, but also when it crackles delicately in your mouth.

Oregano - Agria Rigani 20 g

Hand-cut, wild oregano from the almost 2,000 metre-high Pangeo mountain, carefully rubbed and free from additives. Oregano is one of the main ingredients in Mediterranean spice blends and is therefore traditionally used in pasta and pizza, but also to flavour stews, soups and casseroles, vegetables and salad dressings, as well as on grilled or fried fish. Tip: Seasoning herbs such as oregano, thyme and rosemary only develop their flavour during the cooking time. Therefore, always cook them for at least 10 minutes to release their healthy active ingredients. Ingredients: Wild oregano

Spice mix - Meígma Bacharíkón 35 g

On the island of Ikaria, this spice mix of thyme, rosemary, oregano and savoury is part of every Mediterranean dish. Ikaria is known above all for the high life expectancy of its inhabitants. It is said that people have simply forgotten how to die. In fact, 100-year-olds are not uncommon here. Each of these spices not only provides an authentic Mediterranean flavour, they also prevent age-related diseases. The herbs contain many health-promoting properties. They provide an antioxidant and anti-inflammatory effect. As a result, they can help to strengthen the immune system, improve metabolism and reduce the risk of cardiovascular disease. The spice blend from Ikaria goes well with meat and fish dishes as well as vegetables, soups and stews. It gives dishes an aromatic and spicy flavour and makes for a delicious and easily digestible meal. Tip: Seasoning herbs such as oregano, thyme and rosemary only develop their flavour during the cooking time. Therefore, always cook them for at least 10 minutes to release their healthy flavour. Ingredients: Thyme - oregano - rosemary - savoury 35 g

Thymian - Thymári 20 g | DE-ÖKO-006

Our thyme comes from the Ereki Estate, the Gika family's property between the Mediterranean coast near Kavalla and the high mountains. The herbs are harvested here by hand with passion and care and prepared for consumption in drying cabinets. This method preserves the ingredients of the powerful herbs. The herb of real thyme is one of the few herbs that retains its strong flavour even after drying. It is indispensable in Mediterranean cuisine. It is ideal with garlic, olives, aubergines, tomatoes, peppers and courgettes. Its digestive effect makes it the ideal aid for heavy and fatty dishes. Tip: Herbs such as oregano, thyme and rosemary only develop their flavour during the cooking time. Therefore, always cook them for at least 10 minutes to release their healthy active ingredients. Ingredients: Thyme - 20 g

Rosemary - Deep-fried 20 g | DE-ÖKO-006

Our rosemary comes from the Ereki Estate, the Gika family's property between the Mediterranean coast near Kavala and the high mountains. The Greek sun in summer is ideal here for drying the fresh herbs quickly after their flowering period. The faster the herbs are dried , the more intense their flavour will be later on. Rosemary enriches a variety of dishes with its spicy flavour, such as fine rack of lamb, spicy omelettes, delicious marinades for grilled meat of all kinds as well as vegetarian dishes such as soups, sauces, peas and beans. Rosemary is an indispensable ingredient in pizza, but also goes well in sweet dishes, with raspberries and sour cherries in desserts and cakes. Tip: Herbs such as oregano, thyme and rosemary only develop their flavour during the cooking time. Therefore, always cook them for at least 10 minutes to release their healthy active ingredients.

Wildflower Honey - Natural & Pure - Méli - 280 g

Directly from the beekeeper. This blossom honey is made from thousands of different blossoms from natural meadows in Greece. Completely natural, it is processed by hand and cold-pressed. It is a wonderful amber colour, sweet and mild in taste with a floral aroma. This all-natural honey is the true treasure of our honey producer Elias. The story of his family's honey began on the gentle slopes near today's Kerkini Lake National Park. His grandfather began to constantly refine and improve his honey. His knowledge and passion still ensure the highest quality and purity today, now in the hands of Elias. The quality of honey depends heavily on the plants and agricultural utilisation in the surrounding area. This is why Elias takes his beehives to the most beautiful, greenest and most inaccessible mountain regions every spring. There, thyme, pine and the world's unique variety of flowers provide the healthy nectar. Honey is the first traditional sweetener, which the Greeks have been using since ancient times. It is considered the best in the world.

Scots pine honey - natural and pure - Méli 280 g

Directly from the beekeeper This pine honey is produced in unspoilt pine forests in Greece. Completely natural, it is processed by hand and cold extracted. Due to its low sugar content, it is not so sweet in flavour but malty, with a strong woody-nutty pine note. This all-natural forest honey is the true treasure of our honey producer Elias. The story of his family's honey began on the gentle slopes near today's Kerkini Lake National Park. His grandfather began to constantly refine and improve his honey. His knowledge and passion still ensure the highest quality and purity today, now in the hands of Elias. The quality of honey depends heavily on the plants and agricultural utilisation in the surrounding area. This is why Elias takes his beehives to the most beautiful, greenest and most inaccessible mountain regions every spring. There, thyme, pine and the world's unique variety of flowers provide the healthy nectar. Honey is the first traditional sweetener, which the Greeks have been using since ancient times. It is considered the best in the world.

Wildflower Honey with Walnuts - Natural & Pure - Méli - 280 g

Directly from the beekeeper. This blossom honey with walnuts from the region is made from thousands of different blossoms from natural meadows in Greece. It is completely natural, processed by hand and cold-pressed. It is a wonderful amber colour, sweet and mild in taste with a floral aroma. This all-natural honey is the true treasure of our honey producer Elias. The story of his family's honey began on the gentle slopes near today's Kerkini Lake National Park. His grandfather began to constantly refine and improve his honey. His knowledge and passion still ensure the highest quality and purity today, now in the hands of Elias. The quality of honey depends heavily on the plants and agricultural utilisation in the surrounding area. This is why Elias takes his beehives to the most beautiful, green and inaccessible mountain regions every spring. There, thyme, pine and the world's unique variety of flowers provide the healthy nectar. Honey is the first traditional sweetener, which the Greeks have been using since ancient times. It is considered the best in the world.

Wildflower Honey with Pistachios - Natural & Pure - Méli - 280 g

Direkt vom Imker. Dieser Blütenhonig mit Pistazien aus der Region entsteht aus tausenden verschieden Blüten, natürlicher Wiesen in Griechenland. Vollkommen naturbelassen wird er von Hand verarbeitet und kalt geschleudert. Er ist wunderbar bernsteinfarben, süß und mild im Geschmack mit blumigem Aroma. Dieser naturreine Honig ist der wahrer Schatz unseres Honigproduzenten Elias. Die Geschichte um den Honig seiner Familie begann an den sanften Hängen nah dem heutigen Kerkini Lake Nationalpark. Schon der Großvater begann, seinen Honig ständig zu verfeinern und zu verbessern. Sein Wissen und seine Leidenschaft sorgen bis heute für höchste Qualität und Reinheit, nun in den Händen Elias. Die Qualität von Honig hängt stark von den Pflanzen und der landwirtschaftlichen Nutzung in der Umgebung ab. Daher bringt Elias jedes Frühjahr seine Bienenstöcke in die schönsten, grünsten und unzugänglichsten Bergregionen. Dort sorgen Thymian, Kiefer und die weltweit einzigartige Blumenvielfalt für den gesunden Nektar. Honig ist der erste traditionelle Süßstoff, den die Griechen bereits seit der Antike verwenden. Er gilt als der beste der Welt.

Tee No. 1 - Tsái Éna - Immunsystem - 40 g | DE-ÖKO-006

Herbal tea blend for a strong immune system. From organic cultivation. Natural and pure. Ingredients and known effects of the herbs: mountain tea, spermint, elderflower, cistus, lemon verbena, oregano. Mountain tea improves physical and mental performance, lifts the mood and can also be drunk as a bedtime tea. It has a positive effect in the treatment of depression, Alzheimer's and dementia. Speramint balances hormone levels. It improves memory and concentration. It helps with stomach upsets and nausea and has an antibacterial effect to ward off diseases. Elderflower inhibits inflammation in the tissue. Together with other antioxidants, they protect the cells and repair damage. They inhibit the growth of pathogens. Cistus is the healing herb for body, mind and soul. Its antioxidant potential is three times as high as that of green tea and four times as high as that of vitamin C. It therefore protects against free radicals and our cells from premature ageing. Lemon verbena or verbena. Both the Greeks and the Romans believed that this herb had a power to bring good luck. With its pleasantly lemony and fresh flavour, it has a calming effect on the central nervous system. At the same time, it has a revitalising and concentration-enhancing effect that can help with motivation problems and stress. It helps with problems falling asleep and states of exhaustion. Oregano s

Tea No. 2 - Tsái Dyo - Happiness tea for a clear mind and well-being - 40g | DE-

Kräuterteemischung für ein starkes Immunsystem. Aus ökologischen Anbau. Naturbelassen und rein. Zutaten und bekannte Wirkung der Kräuter: Bergtee, Speramint, Holunderblüten, Cistus, Zitronenverbene, Oregano. Bergtee verbessert die körperliche und geistige Leistungsfähigkeit ist stimmungsaufhellend und kann ebenso als Gutenacht Tee getrunken werden. Er hat eine positive Wirkung bei der Behandlung von Depressionen, Alzheimer und Demenz. Speramint balanciert den Hormonspiegel aus. Er Verbessert das Gedächtnis und die Konzentration. Unterstütz bei Magenverstimmungen und Übelkeit und wirkt antibakteriell um Krankheiten abzuwehren. Holunderblüten hemmen Entzündungen im Gewebe. Gemeinsam mit anderen Antioxidantien schützten sie die Zellen und reparieren Schäden. Sie hemmen das Wachstum von Krankheits - Erregern. Cistus ist das Heilkraut für Körper, Geist und Seele. Sein antioxidatives Potential ist dreimal so hoch wie der von Grüntee und viermal so hoch wie der von Vitamin C. So schützt er vor freien Radikalen und unsere Zellen vor vorzeitiger Alterung. Zitronenverbene oder auch Eisenkraut. Sowohl die Griechen als auch die Römer sagten dem Kraut eine glücksbringende Kraft nach. Mit seinem angenehm zitronigen und frischen Aroma hat er eine beruhigende Wirkung auf das zentrale Nervensystem. Gleichzeitig hat es einen belebenden und konzentrationsfördernden Effekt der bei Motivationsproblemen und Stress helfen kann. Er hilft Einschlafproblemen und Erschöpfungszuständen. Oregano sorgt für eine gute Verdauung und regt die die Gallenproduktion an. Er gilt als ein wirksames Mittel gegen Blähungen und Verstopfung. Und er unterstützt ebenso bei Menstruationsbeschwerden und Kopfschmerzen. Zubereitung: Einen Esslöffel der Teemischung mit 200 ml heißem aber nicht mehr kochendem Wasser überbrühen und abgedeckt etwa 8 Minuten ziehen lassen.

Tea No. 3 - Tsái Tria - Cold - 40g | DE-ÖKO-006

Herbal Tea Blend for Colds From organic cultivation, natural and pure. Ingredients and known effects of the herbs: Mallow, Cistus, Mint, Elderflower, Echinacea, Thyme, Sage, Rosehip. * **Mallow** balances hormone levels, improves memory and concentration, and supports digestion by easing stomach discomfort and nausea. It also has antibacterial properties that help defend against illness. * **Cistus** is the healing herb for body, mind, and soul. Its antioxidant potential is three times higher than green tea and four times higher than Vitamin C. It protects against free radicals and helps prevent premature aging of cells. * **Mint** has anti-inflammatory effects and kills germs in the mouth and throat. It clears the airways and soothes the nasal mucosa. * **Elderflower** inhibits inflammation in the tissues. Along with other antioxidants, it protects and repairs cells, and it suppresses the growth of pathogens. * **Echinacea** is the ultimate immune booster. * **Thyme** has antibacterial, anti-inflammatory, and expectorant properties. * **Sage**: The tannins in the plant have an astringent effect on inflamed mucous membranes. This soothes, alleviates pain, and promotes healing. Additionally, sage can kill viruses and bacteria. * **Rosehip** contains a lot of Vitamin C and has long been considered an effective remedy for colds. Preparation: Pour one tablespoon of the tea blend over 200 ml of hot but not boiling water. Cover and let steep for about 8 minutes.

Tea No. 4 – Tsái Téssera – Heart and Circulation – 40g | DE-ÖKO-006

Herbal Tea Blend for Colds From organic cultivation, natural and pure. Ingredients and known effects of the herbs: Mallow, Cistus, Mint, Elderflower, Echinacea, Thyme, Sage, Rosehip. Mallow balances hormone levels, improves memory and concentration, and supports digestion by easing stomach discomfort and nausea. It also has antibacterial properties that help defend against illness. Cistus is the healing herb for body, mind, and soul. Its antioxidant potential is three times higher than green tea and four times higher than Vitamin C. It protects against free radicals and helps prevent premature aging of cells. Mint has anti-inflammatory effects and kills germs in the mouth and throat. It clears the airways and soothes the nasal mucosa. Elderflower inhibits inflammation in the tissues. Along with other antioxidants, it protects and repairs cells, and it suppresses the growth of pathogens. Echinacea is the ultimate immune booster. Thyme has antibacterial, anti-inflammatory, and expectorant properties. Sage: The tannins in the plant have an astringent effect on inflamed mucous membranes. This soothes, alleviates pain, and promotes healing. Additionally, sage can kill viruses and bacteria. Rosehip contains a lot of Vitamin C and has long been considered an effective remedy for colds. Preparation: Pour one tablespoon of the tea blend over 200 ml of hot but not boiling water. Cover and let steep for about 8 minutes.

**Tea No. 5 – Tsái Pénte – Stomach and Intestines – 40g | DE-ÖKO-006**

Kräuterteemischung für Magen und Darm Aus ökologischem Anbau, naturbelassen und rein. Zutaten und bekannte Wirkungen der Kräuter: Ringelblume, Zimt, Mariendistel, Odermennig, Thymian, Zitronenverbene, Schafgarbe, Fenchel, Kümmel Ringelblume (Calendula) ist ein altbewährtes Heilmittel zur Entspannung krampfartiger Magen- und Darmbeschwerden. Zimt wirkt muskelentspannend und lindert dadurch Magen- und Darmschmerzen. Gleichzeitig regt er die Muskelaktivität der Magen-Darm-Wand an und fördert so die Verdauung. Mariendistel enthält Bitterstoffe, die verdauungsfördernd wirken. Sie hilft bei Völlegefühl und Blähungen. Odermennig (Agrimonia) unterstützt durch seine antibiotischen und antiviralen Eigenschaften bei leichten Durchfallerkrankungen. Seine Gerbstoffe bilden eine Art Schutzfilm auf der Schleimhaut. Thymian wirkt positiv auf die Darmschleimhaut und schafft ein Milieu, in dem nützliche Darmbakterien gut gedeihen können. Zitronenverbene enthält ätherische Öle mit beruhigenden Aldehyden, die wohltuend auf Magen- und Darmschleimhaut wirken. Schafgarbe (Achillea) regt mit ihren Bitterstoffen den Appetit an und fördert die Verdauung. Proazulen im ätherischen Öl wirkt desinfizierend, entzündungshemmend und krampflösend. Fenchel ist durch seine krampflösende Wirkung eines der bekanntesten Heilmittel bei leichten Magen-Darm-Krämpfen, Blähungen, Völlegefühl sowie zur Unterstützung der Verdauung und bei Appetitlosigkeit. Kümmel hat einen sehr positiven Einfluss auf die Verdauung. Seine aromatischen Inhaltsstoffe regen diese an, lindern Blähungen und helfen, die Darmflora ins Gleichgewicht zu bringen. Zubereitung: Einen Esslöffel der Teemischung mit 200 ml heißem, aber nicht mehr kochendem Wasser übergießen. Abgedeckt ca. 8 Minuten ziehen lassen.

Tea No. 5 – Tsái Pénte – Stomach and Intestines – 40g | DE-ÖKO-006

Herbal Tea Blend for Boosting Vitality From organic cultivation, natural and pure. Ingredients and known effects of the herbs: Mountain tea, Tribulus, St. John's Wort, Spearmint, Pomegranate, Goat's Rue, Epimedium (Horny Goat Weed). Mountain tea reduces stress, has a mood-lifting effect, and enhances overall performance. Tribulus (Earth Burdock) is used as an aphrodisiac that can improve sexual function and fertility, with strong antioxidant and anti-inflammatory properties. It is protective for the cardiovascular system, anti-diabetic, and anti-cancer. St. John's Worts probably the "oldest natural antidepressant." It contains biflavones and hypericin, which relax the nervous system and uplift mood. Spearmint balances hormone levels, boosts the immune defense, and helps prevent chronic diseases. Pomegranate is a symbol of eternal life and fertility. It contains polyphenols and antioxidants that relieve stress and reduce cardiovascular diseases, such as high blood pressure. It significantly increases testosterone levels, which boosts sexual desire and overall energy, endurance, and zest for life. * **Goat's Rue** is a powerful aphrodisiac, a natural potency enhancer used for centuries, especially in traditional Chinese medicine, to treat ailments such as rheumatism or high blood pressure. Epimedium (Horny Goat Weed) contains the active ingredient Icariin, a natural potency enhancer. It has been successfully used for a long time in Chinese medicine to combat erectile dysfunction. Preparation: Pour one tablespoon of the tea blend over 200 ml of hot but not boiling water. Cover and let steep for about 8 minutes.

Tea No. 7 – Tsái Eptá – Slimming – 40g | DE-ÖKO-006

Herbal Tea Blend for Supporting Fat Burning From organic cultivation, natural and pure. Ingredients and known effects of the herbs: Dandelion, Fennel herb, Rosemary, Tarragon, Nettle, Thyme, Lemon Balm, Lemon Verbena, Mint, Juniper berries. Dandelion stimulates the metabolism of the stomach, intestines, liver, gallbladder, bladder, and kidneys, helping with weight loss. The magnesium content also calms the nerves. Fennel herb is full of good antioxidants, minerals, and fiber, and even helps reduce belly fat. Rosemary boosts metabolism and targets fat reserves. It stabilizes blood sugar levels and suppresses appetite and cravings. Tarragon, due to its bitter substances, promotes digestion and activates metabolism. Additionally, it stimulates kidney activity and detoxifies the body. Nettle stimulates metabolism, purifies the blood, and has a strong diuretic effect. Thyme, with its essential oils and bitter substances, has a positive effect on the digestive organs. Lemon Balm calms the nerves and is also said to suppress fat tissue growth. Lemon Verbena is antibacterial, antifungal, antioxidant, and anti-inflammatory. It helps with digestion problems of all kinds. Mint contains important fibers that aid in digestion. Its specific digestive enzymes convert fat into usable energy, providing the body with more power during physical activities. Additionally, it helps reduce cholesterol levels. Juniper berries stimulate the production of gastric juices and bile secretion, thus supporting overall digestion. They also promote the natural movement of the intestines. Preparation: Pour one tablespoon of the tea blend over 200 ml of hot but not boiling water. Cover and let steep for about 8 minutes.

Tea No. 8 – Tsái Októ – For Women – 40g | DE-ÖKO-006

Herbal Tea Blend for Menstrual Discomfort From organic cultivation, natural and pure. Ingredients and known effects of the herbs: Sand Strawflower, Vitex, Oregano, St. John's Wort, Rue, Yarrow, Fennel, Lemon Balm, Calendula, Willow. Sand Strawflower/Yarrow inhibits hormone production and, with its anti-inflammatory effects, alleviates menstrual pain. Vitex inhibits the production of prolactin, which is responsible for the discomfort and tension in the breasts. Oregano not only stimulates circulation but also has a pain-relieving effect. St. John's Wort is a strong anti-inflammatory and also inhibits hormone production. Rue (Ruta) is pain- and cramp-relieving. Yarrow's potassium content stimulates kidney function. Yarrow works for internal bleeding and has a cramp-relieving and toning effect for menstrual pain. Fennel contains a lot of Vitamin B1, which strengthens the heart and muscles and helps with stress. Lemon Balm contains essential oils such as citral, citronellal, and caryophyllene. These have relaxing, anti-cramp, and calming effects when nervous tension disrupts the heart, stomach, and mood. Calendula (Marigold) is an old remedy for relaxing digestive issues. Preparation: This tea can be drunk two or three days before the symptoms appear. Pour one tablespoon of the tea blend over 200 ml of hot but not boiling water. Cover and let steep for about 8 minutes.

Tee No. 9 - Tsái Ennéa - Diabetes - 40g | DE-ÖKO-006

Herbal Tea Blend for Supporting Diabetes From organic cultivation, natural and pure. Ingredients and known effects of the herbs: Fenugreek, Fennel, Dandelion, Chicory, Bittermelon, Milk Thistle, Green Tea, Cinnamon, Eucalyptus, Peppermint, Thyme, Basil, Rosemary, Parsley, Chamomile, Ginseng. Fenugreek, Eucalyptus, Green Tea, Parsley, and Basil help regulate blood sugar levels. Chamomile also contributes to increasing insulin production. The compounds in chamomile influence the insulin signaling pathways, leading to a reduction in fat and sugar synthesis in the liver. Cinnamon is not only a powerful natural anti-inflammatory and antibiotic but also helps control cholesterol and sugar levels. Ginseng can increase insulin secretion. Peppermint contains luteolin and apigenin, which help reduce sugar synthesis within the liver. Fennel contains a lot of Vitamin B1, which strengthens the heart and muscles and helps with stress. Thyme has antibacterial, anti-inflammatory, and expectorant properties. Rosemary stimulates circulation by encouraging heart muscle cells to contract. This improves blood flow to the heart, strengthens heart performance, and increases blood pressure. Milk Thistle contains bitter substances that are considered digestive aids. They help with bloating and indigestion. Preparation: Pour one tablespoon of the tea blend over 200 ml of hot but not boiling water. Cover and let steep for about 8 minutes.

Lemon Balm Tea - Melissóchorto 35g | DE-ÖKO-006

Pure Lemon Balm from Organic Cultivation Tea made from lemon balm has a wonderfully mild flavor with a lemony note. It is a delight both warm or as iced tea in the summer. Our lemon balm from organic cultivation comes from the island of Ikaria, home to some of the oldest people in the world. It contains valuable tannins that promote digestion. Its essential oils fight bacteria and viruses. Lemon balm soothes the nervous system, enhances concentration, relieves sleep disorders and stress. It has a calming effect on menstrual discomfort. The healing plant is also often used for heart problems, headaches, and colds. Preparation: Place a good handful of dried herbs into a teapot and pour hot water (not boiling) over them. Let steep for at least ten minutes. To make lemon balm iced tea, prepare as described above, strain, and let it cool to room temperature. Then, place it in the refrigerator and serve with a few ice cubes.

Cistus Tea - TSÁI CÍSTUS - 35g | DE-ÖKO-006

Ingredients: 100% Cistus Cistus, or Rock Rose, is a true miracle of nature. It was highly sought after in ancient times in southern countries. Later, shepherds prepared an aromatic tea from it with relaxing and mood-lifting properties. Our Cistus herbal tea is made from the Rock Rose from the Greek island of Ikaria, where it is traditionally hand-harvested and sun-dried. It is still part of the daily diet on the island, home to the world’s oldest people. Preparation: Pour one tablespoon of tea into 250 ml of hot, but not boiling water, and let it steep for five minutes. For external use, such as a compress or mouthwash, pour two tablespoons of Cistus tea into 0.5 liters of cold water, bring it to a boil, then simmer gently for 10 minutes. Pure Cistus has a strong effect, so do not drink more than 2 cups per day. Effect: Pure Cistus tea strengthens the immune system. It protects cells from premature aging thanks to the antioxidants it contains and helps prevent illness. The polyphenols in Cistus prevent uncontrolled viral reproduction, helping infections to be contained more quickly. It can bind and eliminate heavy metals from the body. Cistus has anti-inflammatory effects, both internally (e.g., for intestinal infections or vomiting diarrhea) and externally (e.g., for neurodermatitis, eczema, acne, itching). It is also used as a mouthwash for painful blisters in the mouth and as a sitz bath for hemorrhoids.

Mountain Tea - Tsai Tou Wounou - 25g

This Mountain Tea, or TSAI TOU WOUNOU, as the ancient Greeks called it, comes from the Southern Rhodope Mountains, which rise up to 2,000 meters high along the northern coast of Greece. Its pleasant taste is aromatic, spicy, and slightly bitter with a hint of lemon. For over a thousand years, not only shepherds have appreciated this aromatic tea for its positive effects on health. It enhances physical and mental performance, uplifts the mood, and can also be enjoyed as a bedtime tea. It has a beneficial effect in the treatment of depression, Alzheimer’s, and dementia. It is strongly antibacterial and expectorant, helping with colds and gastrointestinal disorders. It reduces inflammation, supports natural metabolic processes, and strengthens the immune system. Preparation: Pour about 2 grams of the chopped stems, leaves, and flowers over 250 ml of hot water and let it steep covered for about 6-8 minutes. Suitable for a second infusion. For preparation as a cold infusion for compresses and rinses, pour twice the amount of tea with cold water and let it steep cold for several hours.

Technu Alipias Weß 2024

A wonderfully aromatic cuvée of Sauvignon Blanc and Assyrtiko. The nose is intense and fresh, a blend of citrus fruits and mango. Clean and crisp on the palate with a buttery note. Best served with seafood, grilled fish, or meat with white sauce.

Techni Alipias Rosé 2024

A beautiful light pink color with violet-blue reflections in the glass. The fruit components of the wine are intense and very direct on the nose. Raspberries, cherries, strawberries with a hint of lychee. A lively acidity structure on the palate, accompanied by a delightful fruit sweetness.

Techni Alipias Red 2020

Dark violet color. Aromatically, the wine presents itself as very complex, with a bouquet dominated by cherries and plums, set against a backdrop of vanilla. Lush, ripe, and meaty, with soft tannins and a beautiful structure. Grape varieties: Cabernet Sauvignon, Agiorgitiko.