Vital-Meals

India Energy Soup

with yellow lentils, Indian spice mix, tomatoes, red onions, fresh ginger, garlic and chopped coriander

Spicy Chicken Wrap

hand-turned wrap with grilled chicken breast fillet (2% fat), fresh lettuce mix, chili sauce, fruity tomatoes, red onions and spicy jalapenos

Avocado Wrap

hand-twisted wrap with creamy avocado, rocket, fresh lettuce mix, kidney beans, couscous, sweet corn and chili sauce

Falafel Wrap

hand-turned wrap with three falafel balls, homemade hummus, red cabbage, fruity tomatoes, red onions, cucumber and fresh lettuce

Caesar Wrap

Hand-turned wrap with grilled chicken breast fillet (2% fat), creamy avocado, grated Parmesan cheese, tomatoes, fresh lettuce and homemade Caesar sauce.

Avocado Chicken Buddha Bowl

with grilled chicken breast fillet (2% fat), fresh lettuce mix, creamy avocado, leek, carrot spaghetti, red cabbage, cranberries, crunchy sunflower seeds and a side dish of your choice, we recommend our homemade yoghurt mint dressing

Green Greek Bowl

with crunchy lettuce, spicy herder's cheese, aromatic tomato rice, tzatziki, olives, sundried tomatoes, cucumber, crunchy bell pepper pieces, fruity cherry tomatoes, red onions, oregano and crunchy sunflower seeds, we recommend our homemade yoghurt mint dressing for this

Veggie Buddha Bowl

with a grilled vegetable mix of fresh zucchini, crunchy bell peppers, broccoli, cranberries, walnuts, roasted crunchy onions, red cabbage, fresh lettuce and a side dish of your choice, we recommend our homemade Pad Thai dressing

Salmon Feel Good Bowl

with grilled Norwegian premium salmon fillet, crunchy onions, beetroot, fruity tomatoes, arugula, roasted sesame seeds, fresh lettuce mix and a side dish of your choice, we recommend our homemade yoghurt-dill-mustard dressing

happy bowl

with grilled chicken breast fillet or tofu, fresh mixed lettuce, creamy avocado, nutty edamame, fried diced sweet potatoes, cucumber, tomatoes, crunchy sunflower seeds and a side dish and dressing of your choice

Italian Delight Bowl

with grilled chicken breast fillet (2% fat), fresh mixed lettuce, olives, free-range egg, cherry tomatoes, crunchy bell pepper pieces, pesto wholemeal pasta, shaved Parmesan, fresh basil and a dressing of your choice

Power Buddha Bowl

with warm chickpea and tomato curry, creamy avocado, fresh cucumber, fruity tomatoes, red onions, couscous or rice, roasted peanuts, crunchy lettuce mix and a dressing of your choice

Tofu Energy Bowl

with fried tofu, beetroot, fruity tomatoes, sweet corn, walnuts, cucumber, chia seeds, fresh lettuce mix and a side dish of your choice, we recommend our homemade Pad Thai dressing

Falafel Avocado Bowl

with three falafel balls, creamy avocado, homemade hummus, fluffy couscous, fresh mixed lettuce, red cabbage salad, fruity tomatoes, fresh cucumber, pomegranate seeds, roasted sesame and a dressing of your choice

Falafel Special Bowl

with three falafel balls, fried diced sweet potatoes, jalapenos, beetroot, delicious couscous, fruity cherry tomatoes, cucumber, pomegranate seeds and fresh lettuce mix and a dressing of your choice

Salmon Vitality Bowl

with freshly grilled Norwegian premium salmon fillet, creamy avocado, nutty edamame, bell pepper strips, roasted sesame, lime, fresh lettuce mix and a side dish of your choice, we recommend our homemade yoghurt-dill-mustard dressing

Summer Shrimp Bowl

with grilled shrimp, nutty edamame, delicious red cabbage rice, crunchy soybean sprouts, free-range egg, lime, pomegranate seeds, fresh lettuce mix and a dressing of your choice

Burrito Salad In Tortilla Bowl

fresh wheat tortilla shell filled with a crunchy lettuce mix, spicy marinated chicken breast fillet (2% fat), creamy avocado, crispy tortilla chips, mild sour cream, cherry tomatoes, sweet corn, kidney beans, coriander, lime and a dressing of your choice

Caesar Chicken Avocado Salad

with grilled chicken breast fillet (2% fat), crisp mixed leaf salad, creamy avocado, fruity tomatoes, grated Parmesan cheese and gluten-free croutons. We recommend our homemade caesar dressing

Fitness Salad

with crunchy mixed lettuce, spicy herder's cheese, free-range egg, fruity tomatoes, sweet corn, cucumber, red cabbage and sunflower seeds, we recommend our homemade Caesar dressing for this

Clever Fit Salad

with crispy mixed lettuce, spicy marinated chicken breast fillet (2% fat), creamy avocado, fruity tomatoes, sweet corn, fresh cucumber, crunchy sunflower seeds and a dressing of your choice

Italian Chicken Pasta - Salad

with a fresh lettuce, wholemeal pasta, grilled chicken fillet (2% fat), fruity cherry tomatoes, olives, pieces of pepper, grated Parmesan cheese and a dressing of your choice

Crete Salad

with fresh lettuce, spicy herder's cheese, olives, aromatic dried Tomatoes, fresh cucumbers, pieces of peppers, fruity tomatoes, crunchy sunflower seeds, oregano and a dressing of your choice

Healthy Champignon Pan

with tender chicken breast fillet (2% fat), fresh white mushrooms, red onions, cream cheese (light) and fresh parsley

Yellow Thai Curry

(vegan on request) with an ingredient of your choice, yellow Thai curry sauce, broccoli, crunchy sugar snap peas, red pepper pieces, aromatic lemongrass, red onions, chili and freshly steamed basmati rice

Low carb Mediterranean Zoodles

(vegetarian on request) with an ingredient of choice, zoodles (fresh zucchini spaghetti), creamy tomato sauce, sun-ripened cherry tomatoes, light cream cheese, sun-dried tomatoes, garlic, fresh basil and shaved Parmesan cheese

Italian Chicken Pan

with tender chicken breast fillet, fresh zucchini, green beans, creamy tomato sauce, red onions, garlic, olives, Parmesan shavings, fresh basil and an ingredient of your choice

Spicy Fitness Pan

(vegan on request) with an ingredient of your choice, fresh white mushrooms, crunchy pieces of pepper, green beans, fresh zucchini, red onions, garlic, chili peppers, grated ginger, spicy soy sauce, roasted peanuts, parsley and freshly steamed basmati rice

African Sweet - Potato Pan

with diced sweet potatoes, creamy peanut sauce, African spice mix, zucchini, crunchy bell pepper pieces, fresh parsley and roasted peanuts, with freshly steamed basmati rice

Low Carb Zoodles Peanut Curry

(vegan on request) with an ingredient of choice, zoodles (fresh zucchini spaghetti), peanut curry sauce, roasted peanuts, red onions and fresh parsley

Curry Dal

with brown lentils, creamy curry sauce, red onions, fresh garlic ginger paste, fresh coriander, plus a side dish of your choice

chicken Tikka Masala

chicken breast fillet cooked in Indian spice mix, with creamy tomato sauce, fresh garlic-ginger paste, light yoghurt, chopped coriander and freshly steamed basmati rice.

Mr Teriyaki

with tender chicken breast fillet (2% fat), broccoli, fresh zucchini, crunchy bell pepper pieces, green beans, red onions, garlic, freshly grated ginger, roasted sesame, homemade teriyaki sauce (no added sugar), with freshly steamed basmati rice

Low Carb Paleo Zoodles

(vegan on request) lightly fried zoodles (zucchini and carrot noodles) with tender chicken breast fillet (2% fat), spicy soy sauce, crunchy bell pepper pieces, red cabbage, red onions, fresh garlic and ginger paste, roasted peanuts and parsley

Japanese Udon - Ramen - Soup

(vegan on request) with an ingredient of your choice, udon noodles, aromatic soy sauce, crunchy soybean sprouts, leeks, fresh pointed cabbage, roasted sesame, chili peppers, fresh spring onions

Miso Udon Ramen Soup

(vegan on request) with an ingredient of your choice, udon noodles, spicy Mios sauce, fresh pointed cabbage, leeks, crunchy soybean sprouts, grated ginger, chili peppers, fresh spring onions and roasted sesame

Homemade Pad Thai Dressing

Homemade Beetroot - Hummus Dip

Homemade Yoghurt - Dill - Mustard Dressing

Homemade Yoghurt - Mint - Dressing

Homemade Honey - Mustard - Dressing

Whole Grain Pasta

Basmati Fragrant Rice

Arabic Bread

2 pieces

Sweet Potato Fries

on request with fries dip

Falafel

5 pieces (vegan) with homemade hummus

Chia Pudding Chocolate Banana

(no added sugar) with cocoa, bananas, chia seeds, coconut flakes and agave syrup

Fritz-Kola Sugarfree 0.33l

contains caffeine 25,0 mg/100 ml, incl. €0.08 deposit

Fritz-Kola 0.33l

contains caffeine 25,0 mg/100 ml, incl. €0.08 deposit

Fritz-Spritz Organic Apple Spritzer 0.33l

incl. €0.08 deposit

Bionade Ginger-Orange 0.33l

incl. €0.08 deposit

Bionade Elderberry 0.33l

incl. €0.08 deposit

Bionade Herbs 0.33l

incl. €0.08 deposit