FitBowl

FitBowl provides a balanced meal with a good source of protein, carbohydrates, fiber, and essential nutrients.

Pulled Beef Bowl

Total: 450-500GR Base with Rice and Daily Fresh Salad Base Pulled Beef 50GR, you can add more; Ingredients Pulled Beef Sweet Corn Chickpeas Mashed Potatoes Grilled Carrots Rice Daily Salad Protein: 52 grams of protein is a significant amount, providing a good source of fuel for muscle growth and repair. This is particularly beneficial for individuals who are active or trying to build muscle mass. Carbohydrates: 158 grams of carbohydrates offer a steady supply of energy for your body. This can be helpful for fueling workouts or maintaining energy levels throughout the day. Fiber: While the exact fiber content wasn't explicitly mentioned, the inclusion of vegetables, whole grains (like basmati rice), and legumes (like chickpeas) suggests a good amount of fiber. Fiber is important for digestion, bowel regularity, and overall gut health. Vitamins and Minerals: The various vegetables and legumes in the FitBowl provide a range of essential vitamins and minerals, contributing to overall health and well-being. Sauce Options available, coming with separate.

€9.50

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Mexican Bowl

Total :450-500GR Base with Rice and Daily Fresh Salad Minced Grilled Meat (100GR) Additional Ingredients: Jalapeño Sun-Dried Tomatoes Red Beans Guacamole Sauce Salsa Sauce Red Cabbage with Yogurt Sauce Nutritional Breakdown (estimated): Protein: 52 grams Carbohydrates: 114 grams Fiber: 20 grams Fat: 39 grams

€9.50

Grilled Chicken Bowl

Total :450-500GR Base with Rice and Daily Fresh Salad Base Grilled Chicken 100GR you can add more; Ingredients; Grilled Chicken Rice Grilled Pepper Red Kidney Beans Sweet Corn Carrot Salad Red Cabbage with Yogurt Sauce Protein: 54 grams of protein is a significant amount, providing a good source of fuel for muscle growth and repair. This is particularly beneficial for individuals who are active or trying to build muscle mass. Carbohydrates: 83 grams of carbohydrates offer a steady supply of energy for your body. This can be helpful for fueling workouts or maintaining energy levels throughout the day. Fiber: 20 grams of fiber is an excellent amount, promoting digestive health, bowel regularity, and satiety. This can help you feel full and satisfied for longer periods. Fat: 12 grams of fat is a moderate amount and can contribute to healthy cell function. However, it's important to be mindful of the type of fats consumed. The yogurt-olive oil sauce likely contains healthy fats, such as unsaturated fats, which are beneficial for heart health. Vitamins and Minerals: The various vegetables and grilled chicken in the FitBowl provide a range of essential vitamins and minerals, including: Vitamin C: Found in the peppers and red cabbage, vitamin C is important for immune function and collagen production. Vitamin A: Found in carrots, vitamin A is essential for vision, immune function, and skin health. Potassium: Found in the red kidney beans and vegetables, potassium is important for maintaining healthy blood pressure. Iron: Found in the grilled chicken and red kidney beans, iron is essential for oxygen transport in the body.

€9.50

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Crispy Chicken Bowl 🪩

Total :450-500GR Base with Rice and Daily Fresh Salad Crispy Fried Bowl with 100g Chicken Bites Bowl Contents: Crispy Chicken Bites: Saucy Red Cabbage: Pickled Onion: Corn: Greens: Carrots: Tomatoes Guacamole: Protein: 40g (approximately 14% of the daily recommended intake for an average adult) Carbohydrates: 47g (approximately 18% of the daily recommended intake for an average adult) Fiber: 13g (approximately 52% of the daily recommended intake for an average adult) Fat: 23.5g (approximately 10% of the daily recommended intake for an average adult) Calories: 380 kcal (approximately 18% of the daily recommended intake for an average adult)

€9.00

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Vegetarian Bowl

Total :Total :450-500GR Base with Rice and Daily Fresh Salad Tempura Cauliflower or Broccoli Optional ; Baked Beans or Chickpeas :aked beans and chickpeas are both excellent sources of plant-based protein, making them popular choices for vegetarians Cauliflower. Sides: Yogurt Carrot Salad: A great source of vitamin A and fiber. Protein content will depend on the yogurt used. Assuming Greek yogurt, 100g of this salad could provide around 6g of protein. Red Cabbage: Rich in vitamin C and antioxidants. Protein content is minimal. Cherry Tomatoes: A good source of vitamin C and lycopene. Corn: Provides fiber and some B vitamins. Rice: A carbohydrate source, providing energy. Greens are rich in vitamins and minerals. Sauce: Garlic Mayo

€9.50

Delicious Asian Options.

Korea Day: Fried Chicken 250GR with Garlic x Chili Sauce + Rice + Salad

Protein: 56 grams of protein is a significant amount, providing a good source of fuel for muscle growth and repair. This is particularly beneficial for individuals who are active or trying to build muscle mass.

€9.24

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Delicious Fusion Wraps

Deep Purple Wrap

Protein: Approximately 35-40g Fiber: Around 5-8g Crispy Chicken Sweet Corn Special Red Cabbage Sauce Pepper Salad Pickle

€9.50

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Meltychese Beef Fajita Wrap

Protein: Approximately 35-40g Fiber: Around 5-8g Pulled Beef Cheddar Grilled Peppers Pickle Corn Salad

€9.50

Fajita Wrap

Protein: 44.5g (approximately 17% of the daily recommended intake for an average adult) Carbohydrates: 15g (approximately 6% of the daily recommended intake for an average adult) Fiber: 4g (approximately 16% of the daily recommended intake for an average adult) Fat: 12.5g (approximately 5% of the daily recommended intake for an average adult) Calories: 290 kcal (approximately 14% of the daily recommended intake for an average adult) This FitBowl offers a flavorful and satisfying meal with a good source of protein and fiber. The grilled chicken, pepper, and onion provide a variety of vitamins, minerals, and antioxidants. The cheese sauce (optional) adds a creamy texture and flavor, but it can also increase the calorie and fat content. If you're watching your calorie intake, you can omit the cheese sauce or opt for a lower-fat alternative. Sauce : Red Cabbage with Yogurt Dressing

€9.00

Mexico Wrap 🌶️

Protein: Approximately 35-40g Carbohydrates: Around 40-50g Fiber: Around 5-7g Minced Beef Guacamole Jalapeño Sweet Corn Onion Pickle Grilled Pepper Salad

€10.24

Korean Wrap

Protein: Approximately 40-50g Fried Chicken with Garlic x Chili Sauce + Salad + Carrot Yogurt Sauce

€9.50

Tempura Cauliflower Wrap

Chili sauce tempura cauliflower can be part of a balanced diet when consumed in moderation. To make it healthier, pay attention to the cooking method for the cauliflower, the amount of sauce used, and the variety of vegetables included.

€9.25