FitBowl

Pulled Beef Bowl (Tõmmatud Veiseliha Kauss)

Total: 450-500GR Base with Rice and Daily Fresh Salad, Red Kidney Beans or Chickpea, Carrot Salad with Greek Yogurt or Red Cabbage with Yogurt Sauce Base Pulled Beef 50GR, you can add more; Ingredients Pulled Beef Sweet Corn Chickpeas Mashed Potatoes Grilled Carrots Rice Daily Salad Protein: 52 grams of protein is a significant amount, providing a good source of fuel for muscle growth and repair. This is particularly beneficial for individuals who are active or trying to build muscle mass. Carbohydrates: 158 grams of carbohydrates offer a steady supply of energy for your body. This can be helpful for fueling workouts or maintaining energy levels throughout the day. Fiber: While the exact fiber content wasn't explicitly mentioned, the inclusion of vegetables, whole grains (like basmati rice), and legumes (like chickpeas) suggests a good amount of fiber. Fiber is important for digestion, bowel regularity, and overall gut health. Vitamins and Minerals: The various vegetables and legumes in the FitBowl provide a range of essential vitamins and minerals, contributing to overall health and well-being. Sauce Options available, coming with separate.

Grillitud Kana Bowl

Total :450-500GR Base with Rice and Daily Fresh Salad, Red Kidney Beans or Chickpea, Carrot Salad with Greek Yogurt or Red Cabbage with Yogurt Sauce and Grilled Chicken 100GR you can add more; Ingredients; Grilled Pepper Sweet Corn Carrot Salad Protein: 54 grams of protein is a significant amount, providing a good source of fuel for muscle growth and repair. This is particularly beneficial for individuals who are active or trying to build muscle mass. Carbohydrates: 83 grams of carbohydrates offer a steady supply of energy for your body. This can be helpful for fueling workouts or maintaining energy levels throughout the day. Fiber: 20 grams of fiber is an excellent amount, promoting digestive health, bowel regularity, and satiety. This can help you feel full and satisfied for longer periods. Fat: 12 grams of fat is a moderate amount and can contribute to healthy cell function. However, it's important to be mindful of the type of fats consumed. The yogurt-olive oil sauce likely contains healthy fats, such as unsaturated fats, which are beneficial for heart health. Vitamins and Minerals: The various vegetables and grilled chicken in the FitBowl provide a range of essential vitamins and minerals, including: Vitamin C: Found in the peppers and red cabbage, vitamin C is important for immune function and collagen production. Vitamin A: Found in carrots, vitamin A is essential for vision, immune function, and skin health. Potassium: Found in the red kidney beans and vegetables, potassium is important for maintaining healthy blood pressure. Iron: Found in the grilled chicken and red kidney beans, iron is essential for oxygen transport in the body.

Grillitud Salmon Bowl

Base with Grilled Salmon Rice Salad Carrot Edamame Sweet Corn Radish

Krobe Kana Bowl 🪩

Total :450-500GR Base with Rice and Daily Fresh Salad, Red Kidney Beans or Chickpea, Carrot Salad with Greek Yogurt or Red Cabbage with Yogurt Sauce and Crispy Fried Bowl with 100g Chicken Bowl Contents in Image: Saucy Red Cabbage: Pickled Onion Sweet Corn Tomato Protein: 40g (approximately 14% of the daily recommended intake for an average adult) Carbohydrates: 47g (approximately 18% of the daily recommended intake for an average adult) Fiber: 13g (approximately 52% of the daily recommended intake for an average adult) Fat: 23.5g (approximately 10% of the daily recommended intake for an average adult) Calories: 380 kcal (approximately 18% of the daily recommended intake for an average adult)

Mehhiko Bowl

Total :450-500GR Base with Rice and Daily Fresh Salad, Red Kidney Beans or Chickpea, Carrot Salad with Greek Yogurt or Red Cabbage with Yogurt Sauce , Guacamole Sauce,jalapeno and Minced Grilled Meat (60GR), You can choose more; Additional Ingredients: Jalapeño Sun-Dried Tomatoes Red Beans Red Cabbage with Yogurt Sauce Nutritional Breakdown (estimated): Protein: 52 grams Carbohydrates: 114 grams Fiber: 20 grams Fat: 39 grams

Vegetarian Bowl

Total :Total :450-500GR Base with Rice and Daily Fresh Salad, Red Kidney Beans or Chickpea, Carrot Salad with Greek Yogurt or Red Cabbage with Yogurt Sauce, and Tempura Cauliflower or Broccoli Optional ; Baked Beans or Chickpeas :Baked beans and chickpeas are both excellent sources of plant-based protein, making them popular choices for vegetarians Cauliflower. Sides: Yogurt Carrot Salad: A great source of vitamin A and fiber. Protein content will depend on the yogurt used. Greek yogurt, 100g of this salad could provide around 6g of protein. Red Cabbage: Rich in vitamin C and antioxidants. Protein content is minimal. Cherry Tomatoes: A good source of vitamin C and lycopene. Corn: Provides fiber and some B vitamins. Rice: A carbohydrate source, providing energy. Greens are rich in vitamins and minerals. Sauce: Garlic Mayo

Deep Purple Wrap

Protein: Approximately 35-40g Fiber: Around 5-8g Crispy Chicken Sweet Corn Special Red Cabbage Sauce Pepper Salad Pickle

Mexico Wrap 🌶️

Protein: Approximately 35-40g Carbohydrates: Around 40-50g Fiber: Around 5-7g Minced Beef Guacamole Jalapeño Sweet Corn Onion Pickle Grilled Pepper Salad

Mushroom Chicken Wrap

Seene-seenerull - seenelised kana, sibula ja salatiga. Kiireks ja tervislikuks eineks Wrap & Go!🏃🌯

Meltychese Beef Fajita Wrap

Protein: Approximately 35-40g Fiber: Around 5-8g Pulled Beef Cheddar Grilled Peppers Pickle Corn Salad

Korean Wrap

Protein: Approximately 40-50g Fried Chicken with Garlic x Chili Sauce + Salad + Carrot Yogurt Sauce

Krobe lillkapsas Wrap

Tempura cauliflower can be part of a balanced diet when consumed in moderation.

Fajita Wrap

Protein: 44.5g (approximately 17% of the daily recommended intake for an average adult) Carbohydrates: 15g (approximately 6% of the daily recommended intake for an average adult) Fiber: 4g (approximately 16% of the daily recommended intake for an average adult) Fat: 12.5g (approximately 5% of the daily recommended intake for an average adult) Calories: 290 kcal (approximately 14% of the daily recommended intake for an average adult) This FitBowl offers a flavorful and satisfying meal with a good source of protein and fiber. The grilled chicken, pepper, and onion provide a variety of vitamins, minerals, and antioxidants. The cheese sauce (optional) adds a creamy texture and flavor, but it can also increase the calorie and fat content. If you're watching your calorie intake, you can omit the cheese sauce or opt for a lower-fat alternative. Sauce : Red Cabbage with Yogurt Dressing

Korea Day: Fried Chicken with Garlic x Chili Sauce + Rice + DailySalad

Choose 150 or 250GR Protein: 56 grams of protein is a significant amount, providing a good source of fuel for muscle growth and repair. This is particularly beneficial for individuals who are active or trying to build muscle mass.

Carrot & Garlic Yoghurt Dip 150GR (Porgandisalat kreeka jogurtiga)

Deep Purple Dip 150GR (Punane kapsas kreeka jogurtiga)

Red Cabbage with Yogurt Dressing

Potato Salad

Sweet Corn Mustard Mayo Yogurt Black Pepper

Cheddar Mushroom

Mushroom Onion Garlic Cheddar Black Pepper Soy Sauce

ARIZONA Green tea drink with honey 450 ml

Shake Well

ARIZONA White tea drink with blueberry flavor, 450 ml

Shake Well