Brisk By Alfredo

MY WRAP

"All Our Wraps Comes With Pita Bread & Lettuce. Up To 3 Portions Minimum 2 Of Main, Select Up To 5 Toppings, Finish It With A Sauce,

MY BOWL

MAKE YOUR OWN

SPICY CRUNCHY FALAFEL WRAP

Crunchy fried falafel, radish, parsley, tomatoes, tahini sauce, pickled jalapeño, pickled cucumbers, wrapped in greens & pita bread Dietary: Vegan Calories: 610 | Protein: 26g | Carbs: 92g | Fat: 22g

VEGA HIT WRAP

Walnuts & smoky pepper dip, red onions, radish, parsley, black olives, cucumbers, wrapped in greens & pita bread Dietary: Vegetarian, Dairy-Free

FIESTA WRAP

Creamy hummus, arugula, pickles, black olives, fresh parsley, crunchy cucumbers, crunchy carrots, wrapped in greens & pita bread Dietary: Vegan Calories: 516 | Protein: 17g | Carbs: 64g | Fat: 26g

CHILL WRAP

Avocado, roasted sweet potatoes, tomatoes, red onion, carrot slaw, cilantro sauce, wrapped in greens and pita bread Dietary: Vegan Calories: 657 | Protein: 11g | Carbs: 64g | Fat: 44g

GHOST QUINOA WRAP

Quinoa, sunflower seeds, sautéed mushrooms, onions, lime-cilantro spicy sauce, wrapped in greens & pita bread Dietary: Vegan Calories: 723 | Protein: 31g | Carbs: 60g | Fat: 45g

THE GREEK WRAP

Romaine lettuce, boiled chickpeas, cucumber, tomatoes, black olives, feta cheese, pita chips, balsamic vinaigrette, greens & pita bread Dietary: Vegetarian Calories: 744 kcal | Protein: 16g | Carbs: 103g | Fat: 29g

VEGGIE CAESAR BOWL

Roasted Sweet Potatoes, Spicy Broccoli, Cherry Tomatoes, Corn, Shaved Parmesan, Parmesan Crisps, Shredded Kale, Chopped Romaine, Lemon Squeeze, Caesar Dressing Dietary: Vegetarian Calories: 540 | Protein: 23g | Carbs: 43g | Fat: 40g

FRESH WRAP

Grilled halloumi cheese, black olives, arugula, tomatoes, cucumbers, red onion, olive oil, pita bread Dietary: Vegetarian Calories: 601 kcal | Protein: 32g | Carbs: 51g | Fat: 31g

CAPRESE BOWL

Mozzarella Bufala, Romaine Lettuce, Kale, Cherry Tomatoes, Cucumber, Parsley, Apple, Almonds, Balsamic Vinegar Dietary: Vegetarian Calories: 550 | Protein: 36g | Carbs: 28g | Fat: 28g

GREEK BOWL

Romaine, Iceberg, Chickpeas, Cucumber, Cherry Tomatoes, Black Olives, Feta, Bell Peppers, Pita Chips, Lemon Oil Dietary: Vegetarian, low-carb Calories: 525 | Protein: 31g | Carbs: 16g | Fat: 41g

DRAMA WRAP

Breaded chicken, crispy bacon, tomatoes, aioli sauce, sunflower seeds, wrapped in greens & pita bread Dietary: High-Protein Calories: 847 | Protein: 61g | Carbs: 85g | Fat: 62g

FIT WRAP

Grilled garlic chicken, creamy hummus, tomatoes, parsley, cucumber pickles, wrapped in greens & pita bread Dietary: High-Protein Calories: 550 | Protein: 25g | Carbs: 99g | Fat: 14g

MAMA WRAP

Scrambled eggs cooked with bacon, diced tomatoes, baby spinach, tortilla chips, sautéed mushrooms, sumac spices, wrapped in greens & pita bread Dietary: High-Protein Calories: 612 | Protein: 49g | Carbs: 44g | Fat: 30g

SABICH WRAP

Fried eggplant, creamy hummus, boiled eggs, red onion, tomato, cucumber, jalapeño pickles, fresh parsley, sumac spices, tahini sauce, and a drizzle of olive oil

CAESAR WRAP

Breaded chicken, romaine lettuce, Grana Padano, sunflower seeds, cucumbers, Caesar dressing, pita bread Dietary: High-Protein Calories: 922 | Protein: 50g | Carbs: 63g | Fat: 55g

SLAY WRAP

Lightly fried shrimp, tomatoes, cucumbers, tortilla chips, red onion, cilantro, tahini dressing, greens & pita bread Dietary: High-Protein Calories: 853 kcal | Protein: 64g | Carbs: 72g | Fat: 36g

HUMMUS WRAP

Garlic grilled chicken, creamy hummus, fresh radish, pickled cucumbers, pita chips, tahini, greens & pita bread Dietary: High-Protein Calories: 1049 kcal | Protein: 71g | Carbs: 76g | Fat: 45g

KETO TAKO BOWL

Blackened Spicy Chicken, Warm Quinoa, Spring Mix, Raw Beets, Cherry Tomatoes, Hard-Boiled Egg, Tortilla Chips, Feta Cheese, Parsley Leaves, Cucumbers, Cilantro Jalapeño Vinaigrette Dietary: High-Protein, Keto, Low-carb, Gluten-Free Calories: 738 | Protein: 48g | Carbs: 29g | Fat: 50g

BUFFALO CHICKEN BOWL

Roasted spicy blackened chicken, pickled vegetables, cherry tomatoes, Gorgonzola cheese, za’atar breadcrumbs, fresh parsley, shredded kale, chopped romaine, Caesar dressing & very spicy sauce on the side Dietary: High-Protein, Gluten-Free Calories: 685 | Protein: 46g | Carbs: 30g | Fat: 41g

CHICKEN CARBS BOWL

Roasted chicken, warm quinoa, roasted sweet potatoes, fresh bell peppers, apple, raw beets, cherry tomatoes, shredded kale, spicy cashew pesto dressing Dietary: High-Protein, Gluten-Free Calories: 595 | Protein: 44g | Carbs: 49g | Fat: 27g

CHICKEN PESTO PARM BOWL

Roasted chicken, warm quinoa, spicy broccoli, cherry tomatoes, Parmesan cheese, beet leaves, za’atar crumbs, balsamic vinaigrette, and our spicy red chili sauce Dietary: High-Protein, Gluten-Free Calories: 854 | Protein: 69g | Carbs: 42g | Fat: 48g

CRISPY CHICKEN BOWL

Panko Fried Chicken, Romaine Lettuce, Iceberg Lettuce, Carrots, Corn, Cherry Tomatoes, Red Onion, Red Cabbage, Sunflower Seeds, Parmesan Cheese, Honey Mustard Dietary: High-Protein, Gluten-Free Calories: 650 | Protein: 46g | Carbs: 36g | Fat: 44g

GUACAMOLE GREENS BOWL

Roasted chicken, avocado, cherry tomatoes, red onions, shredded cabbage, tortilla chips, spring mix, chopped romaine, lime-cilantro jalapeño vinaigrette Dietary: High-Protein, Low-Carb Calories: 671 | Protein: 37g | Carbs: 25g | Fat: 51g

KALE CAESAR BOWL

Roasted Chicken, Cherry Tomatoes, Parmesan Crisps, Shaved Parmesan, Shredded Kale, Chopped Romaine, Lemon Squeeze, Caesar Dressing Dietary preference: High-Protein, Low-Carb Calories: 588 | Protein: 50g | Carbs: 19g | Fat: 43g

PALEO BOWL

Avocado, Roasted Chicken, Toasted Almonds, Hard-Boiled Egg, Red Onions, Raw Carrots, Cilantro Leaves, Spring Mix, Cherry Tomatoes, Lemon Oil Dressing Dietary: High-protein, Low-Carb, Gluten-Free, Dairy-Free Calories: 737 | Protein: 46g | Carbs: 20g | Fat: 55g

PROTEIN GARDEN BOWL

Avocado, Hard-Boiled Egg, Roasted Sweet Potatoes, Cherry Tomatoes, Red Onions, Blue Cheese, Roasted Almonds, Spring Mix, Chopped Romaine, Balsamic Vinaigrette Dietary: Vegetarian, Gluten-Free, High-Protein Calorie count: 540 Calories| 23G Protein| 43GCarbs| 40G Fat

SHRIMP AVOCADO BOWL

Slightly fried shrimp, avocado, roasted sweet potatoes, carrots, red onions, shredded cabbage, cilantro, tortilla chips, baby spinach, warm quinoa, lemon oil dressing Dietary: Gluten-Free, Balanced Calories: 650 | Protein: 26g | Carbs: 76g | Fat: 30g

TAHINI SAUCE

MUHAMARA

Creamy paste of smoked sweet pepper, blended with walnuts

SPICY SWEET POTATOES

Served With Cashew Dressing

FALAFEL BOX

6 Lebanese-style falafel, served with tahini sauce on the side

HUMMUS

Creamy hummus with extra virgin olive oil and chickpeas

SWEET POTATOES

Roasted Sweet Potatoes, Spicy Cashew sauce on the side