BREAKFAST
Chia Pudding With Fruit
Chia seeds, coconut milk, seasonal fruits, honey. Protein 9.4, fat 28.7, carbohydrate 18.7. 360 kcal.
GEL 10.00
Omelett With Spinach, Cherry Tomatoes And Keto Bread
Eggs, spinach, sulguni, cherry tomatoes, green onions, keto bread (walnuts, butter, eggs). Protein 30, fat 45, carbohydrate 7. 545 kcal
GEL 15.00
SNACKS
Fruit Bowl
Seasonal fruits, coconut flakes, lemon
GEL 4.00
Veggie Sticks
Cucumber, carrot, bell pepper
GEL 4.00
Keto Balls
Coconut flour, walnuts, butter, eggs. 100 kcal
GEL 5.00
Energy Balls
Oats, coconut flakes, peanut butter, flax seeds, Chia seeds, dark chocolate, honey. 150 kcal
GEL 5.00
MAIN DISHES
Hummus With Veggie Sticks And Corn Bread
Chicjpeas, cucumber, carrot, bell pepper and mchadi. Protein 13, fat 8, carbohydrates 53; 332 kcal
GEL 12.50
Pkhali Bowl With Corn Bread Sticks
Eggplant, Bell peppers, green beans, walnuts, corn flour. Protein 16, fat 33, carbohydrates 44; 500 kcal.
GEL 15.00
Shrimp Rolls In Nori With Veggies
Shrimp, cucumber, spinach, rice, nori. Protein 36, fat 4, carbohydrates 39; 340 kcal.
GEL 22.00
Salmon En Papillote With Rice
Salmon, rice, carrot, bell pepper, soy sauce. Protein 40, fat 17, carbohydrates 43; 490 kcal.
GEL 30.00
Beef And Buckwheat Tabbouleh
Beef patty, buckwheat, tomato, onion, mint, parsley, lemon, olive. Protein 36, fat 30, carbohydrates 25; 530 kcal.
GEL 25.00
Chilli Con Carne With Tortilla Chips And Salsa
Beef patty, beans, tomato, onion, bell pepper, corn cake. Protein 39, fat 17, carbohydrates 31; 456 kcal.
GEL 25.00
Chicken Shkmeruli With Mushrooms And Keto Bread
Chicken fillet, butter, cream, mushrooms, garlic. Protein 39, fat 24, carbohydrates 7. 410 kcal.
GEL 20.00
SANDWICHES
Chicken Sandwich
Chicken fillet, tomato, lettuce, berry sauce, keto bread. Protein 32, fat 28, carbohydrates 7.6; 405 kcal.
GEL 15.00
Salmon Sandwich
Farmed salmon, avocado, lemon. Keto Bread (Walnuts, Eggs, Butter) Protein 20, fat 38, carbohydrates 7.5; 438 kcal.
GEL 17.50
Beef Wrap With Berry Sauce And Cherry Tomato Salad
Beef patty, lavash, cherry tomatoes, arugula, berry sauce. Protein 31, fat 13, carbohydrates 26; 393 kcal.
GEL 22.00
SALADS
Chicken Salad
Chicken fillet, nuts, cucumber, tomato, parmesan, lemon. Protein 40, fat 20, carbohydrate 10. 400 kcal.
GEL 20.00
Greek Salad
Feta, olives, cucumber, tomato, bell pepper, olive oil, lemon. Protein 10.5, fat 27, carbohydrates 9; 330 kcal.
GEL 15.00
Shrimp Salad
Shrimp, iceberg, cucumber, tomato, nuts, sesame seeds, parmesan, teriyaki sauce. Protein 42, fat 15, carbohydrate 13.5; 370 kcal.
GEL 25.00
SMOOTHIE
Green Detox
Spinach, Avocado, Banana, Almond milk, Chia
GEL 12.50
Purple Superfood
Blueberry, Banana, Flaxseed, Vanilla
GEL 12.50
Red Anti Oxidant
Strawberry, beetroot, ginger, flax
GEL 12.50
DRINKS
Infused Water
Seasonal fruit flavored water (sugar free)
GEL 2.50