Leafy - Salad bar Mets

Tuscan Panzanella Salad -5%

Cool salad with juicy tomatoes, red cherry tomatoes, capers, olives, onion, croutons, white balsamic vinegar, fresh basil & mojo verde sauce. Energy 327Kcal | Protein 7gr | Carbohydrates 42gr | Fat 15gr (the nutritional information does not include the dressing).

Caesar Salad -10%

Grilled chicken fillet in a mixed salad (lettuce and iceberg), grilled bacon, parmesan flakes, croutons & handmade Caesar dressing. Energy 524Kcal | Protein 50gr | Carbohydrates 27gr | Fat 24gr (the nutritional information does not include the dressing).

Fork

Spoon

Fork and Knife

Craft your own

Make your favorite salad from scratch! With the base and materials of your choice.

Healthy Caesar Salad

The healthy version of Caesar, with grilled chicken fillet, mixed salad (lettuce and iceberg), smoked turkey, parmesan flakes, croutons & light sour cream. Energy 360Kcal | Protein 45gr | Carbohydrates 25gr | Fat 14gr (nutritional information does not include dressing).

Tuna Salad

Fresh tuna salad with cucumber, tomato, onion, croutons, olives, lettuce, iceberg, capers, white balsamic vinegar, basil & mojo verde sauce. Energy 394Kcal | Protein 14gr | Carbohydrates 33gr | Fat 23gr (nutritional information does not include dressing).

Chicken & Orange Salad

Mixed salad (green and red lettuce, escarole and radicchio) with grilled chicken fillet, orange fillets, pomegranate, almond croquettes & balsamic dressing. Energy 294Kcal | Protein 28gr | Carbohydrates 16gr | Fat 10gr (nutritional information does not include dressing).

Chicken & Almonds Salad

Mixed salad (green and red lettuce, escarole and radicchio) with grilled chicken fillet, almonds, raisins, red peppers, sour cream & balsamic dressing. Energy 238Kcal | Protein 28gr | Carbohydrates 13gr | Fat 9gr (nutritional information does not include dressing).

Keto Salad

The Keto Salad with grilled chicken fillet, guacamole, grilled bacon, pickled cucumber, boiled egg, red onion, mixed salad (green and red lola, escarole and radicchio), celery & honey mustard mayo. Energy 481Kcal | Protein 70gr | Carbohydrates 11gr | Fat 28gr (nutritional information does not include dressing).

Smoked Salmon Salad

Smoked salmon in a mixed salad (green and red lola, escarole and radicchio), juicy cherry tomatoes, chopped cucumber, balsamic dressing & sour cream. Energy 170Kcal | Protein 19gr | Carbohydrates 4gr | Fat 7gr (nutritional information does not include dressing).

Mexican Guacamole Salad

Authentic Mexican salad with red cabbage, mixed salad, cherry tomatoes, chili, corn, guacamole, fresh cilantro, tortilla chips & handmade mojo dressing. Energy 150Kcal | Protein 4gr | Carbohydrates 20gr | Fat 7gr (nutritional information does not include dressing). **

Blue Cheese & Pear Truffle Salad

Mixed salad (green and red lettuce, escarole and radicchio), with pear, blue cheese, cranberries, kale, walnuts, croutons, honey truffle & balsamic dressing. Energy 500Kcal | Protein 20gr | Carbohydrates 67gr | Fat 24gr (nutritional information does not include dressing).

Broccoli Salad

Steamed broccoli with olive oil and lemon dressing, rich in fiber! Choose the dressing of your choice. Energy 260Kcal | Protein 7gr | Carbohydrates 19gr | Fat 20gr

Baby Potatoes & Egg Salad

Roasted baby potatoes flavored with rosemary, egg, grilled bacon & honey mustard dressing. Energy 515Kcal | Protein 24gr | Carbohydrates 31gr | Fat 32gr (nutritional information does not include dressing).

Quinoa Tabouleh Salad

The tabbouleh variation with colorful quinoa, cucumber, iceberg, cherry tomatoes, onion, Florina peppers, lemon, mint & parsley. Accompanied by yogurt dip. Energy 314Kcal | Protein 15gr | Carbohydrates 52gr | Fat 5gr

Quinoa Crunch Salad

Nutritious colorful quinoa with edamame, crispy onion, carrot, red cabbage & amazu ponzu. Energy 175Kcal | Protein 9gr | Carbohydrates 24gr | Fat 7gr (nutritional information does not include dressing).

Broccoli & Peanut Butter Salad

Slightly spicy salad with steamed broccoli, roasted sweet potato, pomegranate, buckwheat, red cabbage, chili, lime juice, cilantro, peanut butter sauce & a slice of lime. Energy 263Kcal | Protein 12gr | Carbohydrates 58gr | Fat 2gr (nutritional information does not include dressing).

Chicken Lemon Tortiglioni Salad

Tortiglioni pasta salad with grilled chicken fillet, lemon zest, juicy cherry tomatoes, grated mozzarella, olives, arugula, fresh basil & handmade honey mustard mayo dressing. Energy 470Kcal | Protein 34gr | Carbohydrates 15gr | Fat 29gr (nutritional information does not include dressing).

Lentil & Feta Salad

Salad with red lentils, beetroot, feta cheese, orange fillets, baby rocket, cherry tomatoes, cucumber, onion, parsley & balsamic dressing. Energy 527Kcal | Protein 35gr | Carbohydrates 63gr | Fat 16gr (nutritional information does not include dressing).

Tuna Pasta Salad

Tortiglioni with tuna, honey mustard mayo, edamame, mojo verde dressing, corn, tri-colored peppers and cherry tomatoes. Energy 276Kcal | Protein 20gr | Carbohydrates 42gr | Fat 4gr (nutritional information does not include dressing).

Tabbouleh Salad

Fresh Lebanese salad with bulgur, parsley, tomato, cucumber, onion, Florina peppers, mint & lemon juice. Served with yogurt dip. Energy 414Kcal | Protein 8gr | Carbohydrates 25gr | Fat 29gr (nutritional information does not include dressing).

Greek Salad

Traditional Greek salad with tomato, cucumber, olives, colorful peppers, capers, onion, feta cheese, oregano & extra virgin olive oil. Energy 415Kcal | Protein 15gr | Carbohydrates 35gr | Fat 27gr (nutritional information does not include dressing).

Dakos

Traditional dakos with freshly grated tomatoes flavored with oregano, capers, olives, extra virgin olive oil on wholemeal rusks & grated feta PDO. Energy 644Kcal | Protein 20gr | Carbohydrates 82gr | Fat 25gr

Tuscan Panzanella Salad

Refreshing salad with juicy tomatoes, red cherry tomatoes, cucumbers, capers, olives, onion, croutons, and fresh basil. Choose the dressing of your choice. Energy 283Kcal | Protein 5gr | Carbohydrates 29gr | Fat 18gr (nutritional information does not include dressing).

Caesar Salad

Grilled chicken fillet in mixed salad (lettuce and iceberg), grilled bacon, parmesan flakes, croutons & handmade Caesar dressing. Energy 560Kcal | Protein 51gr | Carbohydrates 24gr | Fat 29gr (nutritional information does not include dressing).

Honey Mustard Mayo Caesar Salad

Grilled chicken fillet in a mixed salad (lettuce and iceberg), grilled bacon, croutons, parmesan flakes & honey-mustard mayo. Energy 560Kcal | Protein 51gr | Carbohydrates 24gr | Fat 29gr (nutritional information does not include dressing).

Chicken Yogurt Bowl

Grilled chicken fillet marinated with lemon & oregano, bulgur, yogurt, onion, cherry tomatoes, cucumber and a sliced ​​pita. Energy 900Kcal | Protein 34gr | Carbohydrates 55gr | Fat 61gr

Chicken Protein Bowl

Grilled chicken fillet, marinated sushi rice, boiled egg, grilled broccoli, juicy cherry tomatoes, white and black sesame & honey mustard dressing. Energy 900Kcal | Protein 36gr | Carbohydrates 55gr | Fat 60gr

Salmon Protein Bowl

Fresh salmon with marinated sushi rice, red cabbage, edamame, guacamole, black and white sesame seeds, sour cream and sriracha dressing. Energy 551Kcal | Protein 40gr | Carbohydrates 69gr | Fat 13gr

Tuna Sushi Bowl

Tuna with marinated sushi rice, corn, teriyaki sauce, carrot, sesame mix, siracha dressing and lime zest. Energy 858Kcal | Protein 24gr | Carbohydrates 174gr | Fat 7gr

Chicken Fillets with Sweet Potato Puree & Broccoli

Grilled chicken fillets with sweet potato puree, broccoli with lemon oil, mixed sesame seeds and parsley. Energy 815Kcal | Protein 24gr | Carbohydrates 37gr | Fat 65gr

Schnitzel Chicken Bowl

Two crispy chicken schnitzels with a hearty mixed salad with bacon, parmesan, garlic croutons and honey-mustard dressing. Energy 890Kcal | Protein 59gr | Carbohydrates 48gr | Fat 45gr

Meatballs with Dakos

A whole serving of fluffy mixed meatballs. Served with dakos salad, grated tomato, whole grain rusk, rocket, feta cheese, olives, capers and oregano. Energy 1040Kcal | Protein 40gr | Carbohydrates 89gr | Fat 56gr

Salmon Fillet with Baby Potatoes & Green Beans

Salmon fillet with baby potatoes, green beans with tri-colored peppers and olive oil. Energy 835Kcal | Protein 43gr | Carbohydrates 30gr | Fat 61gr

Granola yogurt bowl

Yoghurt with selected fresh and dried fruits, granola, raw almonds & honey. (The seasonal fruits in the product photo are indicative.)Energy 568Kcal | Protein 18gr | Carbohydrates 70gr | Fats 24gr

Fruit salad

Hearty salad with fresh seasonal fruits, mint & honey. (The seasonal fruits in the product photo are indicative.) Energy 166.3Kcal | Protein 0.9gr | Carbohydrates 40gr | Fat 0.3gr

Chocolate Protein Oats

With oats, milk, cocoa, honey, banana, peanut butter, and a scoop of vegan protein.

DIY Yoghurt

Create your own combination with the ingredients of your choice.

Meatballs

Fluffy meatballs with herbs (6 pieces).

Chicken skewer

Chicken skewer (30 g protein).

Grilled chicken fillets

60 g protein

Turkey burgers

Juicy turkey burgers (45g protein).

Salmon Fillet

Fresh salmon fillet (35 g protein).

Beef Burgers

Two beef patties (43g protein).

Sea Bass Fillet

Fresh sea bass fillet.

Cheesecake

The vegan version of cheesecake! Delicious vanilla-flavored plant-based cream cheese, with a liquid sauce of fresh strawberries on top of vegan vanilla crumble. Energy 451Kcal | Protein 5gr | Carbohydrates 33gr | Fat 27gr.

Chocolate Trunk

Chocolate body (vegan) made from coconut milk, dark chocolate, hazelnuts, blond raisins & coconut. Energy 504Kcal | Protein 7gr | Carbohydrates 43gr | Fat 35gr.

Fresh orange juice

Fresh orange juice

Freddo Espresso

Iced coffee with a double shot of espresso using the unique 100% Arabica blend from Leafy.

Freddo Cappuccino

Iced coffee with a double shot of espresso from the unique 100% Arabica blend of Leafy with forthy milk of your choice

Iced Latte

Espresso with fresh cold milk and ice.

Leafy Special Freddo

Double shot of espresso from Leafy's 100% Arabica blend, with cold forthy milk served with ice.

Flat White Cold

Double shot iced espresso 100% Arabica, served with full-fat cold milk. An excellent choice if you are a fan of the balance of coffee with milk.

Matcha

Japanese matcha green tea. (Energy 4 Kcal | Protein 0gr | Carbohydrates 1gr | Fat 0gr)

Oat Milk Matcha Latte

Japanese matcha green tea with oat milk. (Energy 55 Kcal | Protein 1gr | Carbohydrates 6gr | Fats 3gr)

Espresso

Hot premium espresso with the unique 100% Arabica blend from Leafy in the size that suits you

Espresso macchiato

Authentic espresso macchiato with the unique premium 100% Arabica blend from Leafy, topped with a spoonful of warm frothed milk.

Cappuccino

Hot coffee with forthy milk and the unique, premium espresso blend 100% Arabica from Leafy in the size that suits you.

Flat White hot

Hot coffee with a double shot of ristretto espresso harmoniously blended with hot steamed milk for an intense coffee flavor.

Americano

Espresso lungo with a double shot of coffee diluted in hot water.

Chai hot tea (latte) black tea

Traditional Indian recipe with black tea, pepper, cinnamon, cardamom, ginger, cloves, and spicy aroma.

Bottle of water 500ml

Bottle of water 500ml

Alfa beer

330ml

Alfa beer Alcohol free

330ml

Pepsi

330ml

Pepsi Max

330ml

Pepsi Lime

330ml

7UP Zero

330ml

Ivi Red

Soda

Ivi Blue

Non-carbonated. 330ml

Ivi Soda

330ml

Ivi Pink Grapefruit Sugar Free

330ml

Lipton Peach

Sugar free. 330ml

Lipton Lime

Sugar free. 330ml

Ξυνό Νερό

250ML