O2 The Healthy Project

Chicken breast with salad

Chicken breast patties with oats and vegetables (zucchini and carrot), with olive oil & lemon dressing and chives, served with a fresh green salad with lettuce, arugula, and radicchio.

Chicken breast with salad

Lean and juicy chicken breast with olive oil & lemon dressing and chives, served with a fresh green salad with lettuce, arugula, and radicchio.

Pork chops with salad

Boneless pork chops with olive oil & lemon dressing and chives, served with a fresh green salad with lettuce, arugula, and radicchio.

Beef patties with salad

Beef patties made from lean beef mince with oats, with olive oil & lemon dressing and chives, served with a fresh green salad with lettuce, arugula, and radicchio.

Salmon with salad

Grilled fresh salmon with olive oil & lemon dressing and chives, served with a fresh green salad with lettuce, arugula, and radicchio.

Grilled vegetables with rice

Grilled vegetables with basmati rice, balsamic vinaigrette, and fresh chives. An ideal fasting dish.

Chicken patties with baby potatoes

Chicken breast patties with oats and vegetables (zucchini and carrot), with baby potatos.

Quinoa with sweet potato

A healthy and flavorful salad with quinoa and sweet potato, a mix of fresh vegetables, green apple, cherry tomatoes, radish, sesame seeds, and a citrus vinaigrette.

Chicken breast with rice

Lean and juicy chicken breast with basmati rice, olive oil & lemon dressing, and chives. 395 kcal | 41g protein | 43g carbs | 4.5g fat

Shrimp with rice

Shrimp with basmati rice, olive oil & lemon dressing, and fresh chives. An ideal fasting dish.

Pork chops with rice

Pork chops with basmati rice, olive oil & lemon dressing, and chives. 750 kcal | 52g protein | 45g carbs | 56g fat

Green salad

A simple and refreshing green salad with lettuce, arugula and radicchio.

Cabbage Carrot

A classic salad with cabbage, carrot, celery, green apple, corn, and lemon-olive oil dressing.

Antitoxin

A vibrant salad rich in antioxidants with white and red cabbage, carrot, green apple, lemony sweet potato, raisins, cranberries, pumpkin seeds, sunflower seeds, sliced almonds, radish, mint, pomegranate, and citrus vinaigrette. 440 kcal | 6g protein | 25g carbs | 33g fat

Quinoa with sweet potato

A healthy and flavorful salad with quinoa and sweet potato, a mix of fresh vegetables, green apple, cherry tomatoes, radish, sesame seeds, and a citrus vinaigrette.

Caesars Salad

A classic Caesar salad with our own twist, featuring mixed greens, grilled chicken, bacon, corn, parmesan, home-made croutons, and Caesar dressing.

Lentils & Groats Salad

A nutritious lentil and groats salad with a mix of fresh vegetables, pistachios, caramelized onions, feta, and balsamic vinaigrette. 845 kcal | 29g protein | 70g carbs | 46g fat

Mixed Green with Chicken

A hearty chicken salad with a mix of fresh vegetables, egg, onion, carrot, corn, parmesan, and olive oil-lemon dressing. 680 kcal | 35g protein | 16g carbs | 53g fat

Beef Patty Salad

A rich salad with beef patty, mixed greens, cherry tomatoes, fresh spring onion, crumbled feta, balsamic dressing, and sesame seeds.

Vegan Bowl

A light vegan salad with a mix of fresh vegetables, cherry tomatoes, cucumber, olives, lemony sweet potato, hummus, chickpeas, and quinoa. 805 kcal | 17g protein | 39g carbs | 64g fat

Greek Salad

A classic Greek salad with cherry tomatoes, peppers, olives, fresh onion, cucumber, feta, and olive oil. 705 kcal | 9g protein | 14g carbs | 68g fat

Quinoa with Chicken

A flavorful salad with quinoa and chicken, mixed fresh vegetables, green apple, cherry tomatoes, radish, sesame seeds, and a citrus vinaigrette.

Mixed Green with Salmon

A fresh salmon salad with a mix of fresh vegetables, peas, carrot, cucumber, radish, dill, yogurt sauce, fresh onion, and olive oil-lemon dressing. 656 kcal | 18.5g protein | 17.5g carbs | 58g fat

Quinoa with sweet and sour shrimp

A light and nutritious salad with quinoa and sweet and sour shrimp, a mix of fresh vegetables, green apple, cherry tomatoes, radish, sesame, and citrus vinaigrette. 690 kcal | 22g protein | 44g carbs | 44g fat

Wrap spicy mayo chicken

A flavorful wrap with tortilla, chicken, cabbage, carrot, Parmesan, and spicy mayo. 405 kcal | 22g protein | 29g carbs | 23g fat

Chicken Wrap

A rich and filling wrap with tortilla, chicken, iceberg, corn, parmesan, carrot, and yogurt sauce. 405 kcal | 22g protein | 29g carbs | 23g fat

Chicken patty Wrap

A flavorful wrap with chicken patty, Caesar dressing, iceberg lettuce and cucumber. 610 kcal | 32g protein | 51g carbs | 49g fat

Shrimp wrap

A light and healthy wrap with tortilla, shrimp, iceberg lettuce, cucumber, carrot, and spicy mayo. 522 kcal | 17g protein | 50g carbs | 28g fat

Shrimp & Hummus Wrap

A fasting-friendly wrap with tortilla, shrimp, beetroot hummus, red pepper, iceberg lettuce, nori, lime and cucumber. 410 kcal | 22g protein | 53g carbohydrates | 11g fat

Beef patty wrap

A tasty and nutritious wrap with tortilla, beef patty, honey mustard, iceberg lettuce, and cheddar. 790 kcal | 41g protein | 66g carbs | 41g fat

Mamacita

Hearty and flavorful chili con carne with red beans and aromatic spices, paired with savory basmati rice.

Mushrooms rice bowl ( Vegetarian )

A base of authentic Asian rice with mushrooms, egg, edamame beans, fresh onion, baby spinach, fried onion, sesame, soy sauce, and spicy mayo. 615 kcal | 17g protein | 69g carbs | 30g fat

Chicken rice bowl

A base of authentic Asian rice with chicken, mushrooms, corn, radish, guacamole or avocado slices, fresh onion, sesame, soy sauce, and spicy mayo. 605 kcal | 26g protein | 68g carbs | 26g fat

Chicken Patty rice bowl

Base of authentic Asian rice with chicken patty, egg, herb yogurt, carrot, corn, cherry tomatoes, peas, soy sauce, spicy mayo and sesame.

Shrimp rice bowl

A base of authentic Asian rice with shrimp, corn, peas, cherry tomatoes, cucumber, fresh onion, lime, sesame, nori topping, soy sauce, and spicy mayo. 585 kcal | 22g protein | 71g carbs | 22g fat

Salmon rice bowl

A base of authentic Asian rice with salmon, peas, lemony sweet potato, fresh onion, cucumber, lime, sesame, nori topping, soy sauce, and spicy mayo. 675 kcal | 29g protein | 70g carbs | 33g fat

Chicken and Oat Patties

Chicken breast patties with oats and vegetables (zucchini and carrot), served with a side of your choice. 665 kcal | 42g protein | 52g carbs | 30g fat

Chicken breast with rice

Lean and juicy chicken breast with basmati rice, olive oil & lemon dressing, and chives. 395 kcal | 41g protein | 43g carbs | 4.5g fat

Mousaka

Our healthy version of moussaka with eggplant, potato, lean ground beef, yogurt béchamel, and tomato sauce. 625 kcal | 33g protein | 32g carbs | 39g fat

Chicken Thigh

A juicy chicken thigh fillet with αvocado mousse and olive oil dressing, served with bulgur. 715 kcal | 39g protein | 31g carbs | 47g fat

Beef Patties

Beef patties made from lean minced beef fillet with oats, served with a side of your choice. 700 kcal | 40g protein | 54g carbs | 34g fat

Grilled fresh salmon

Grilled fresh salmon (150 g), served with a side of your choice. 640 kcal | 38g protein | 12g carbs | 46g fat

Chickpeas with spinach

Hearty chickpeas with spinach, tomato, garlic, and bay leaf and olive oil. 421 kcal | 28g protein | 47g carbs | 18g fat

Chickpea Stew with Wild Rice

A nutritious chickpea stew with tomato sauce, served with aromatic wild rice. An ideal vegetarian dish. 640 kcal | 21g protein | 91g carbs | 19g fat

Orzo with feta mousse

Orzo in tomato sauce, baked in a wood-fired oven, with feta mousse.

Chicken Giouvetsi

Orzo in tomato sauce with chicken, tomato, and onion, baked in a wood-fired oven.

Mushroom Ragout (Vegan)

Aromatic sautéed mushrooms with a refreshing tomato sauce, served with basmati rice. An ideal vegan dish. 480 kcal | 12g protein | 60g carbs | 19g fat

Meatballs with Rice

Fluffy meatballs served with fragrant basmati rice and tomato sauce.

Meatballs with Sweet Potato & Carrot Purée

Juicy meatballs accompanied by a velvety sweet potato and carrot purée.

Whole wheat pasta with chicken 392 kcal

Whole wheat pasta with chicken, zucchini, spinach, parmesan, light Philadelphia, spring onion and lemon. 392 kcal | 29g protein | 51g carbs | 11g fat

Meatballs with Pasta

Meatballs in tomato sauce, served with al dente pasta.

Rice noodles with chicken and vegetables 384 kcal

Rice noodles with chicken, cabbage, broccoli, bell pepper, ginger, and soy sauce. 384 kcal | 27g protein | 43g carbs | 28g fat

Beef Giouvetsi

Tender beef with orzo, tomato sauce, onion, and saffron, baked in a wood-fired oven.

Mushroom Soup

A luxurious velvety mushroom soup made with mushrooms, hazelnuts, and chives. 320 kcal | 8g protein | 15g carbs | 24g fat

Leek-potato soup

A unique leek-potato soup with bacon.

Sweet potato carrot puree

Βasmati Rice

Basmati rice with olive oil, lemon, and chives.

Baby potatoes

Grilled Vegetables

Βeetroot hummus

Olive Oil & Lemon Dressing

Balsamic Dressing

Yogurt & Herbs Dressing

Citrus Dressing

Oat bars filled with apple jam

Pouch with 2 handmade oat bars (120g), no added sugar, filled with apple jam.

Oat bars with strawberry jam filling

Pouch with 2 handmade oat bars (120g), no added sugar, with strawberry jam filling.

Oat bars with chocolate filling

Pouch with 2 handmade oat bars (120g), no added sugar, with chocolate filling.

Oat bars filled with bergamot jam

Pouch with 2 handmade oat bars (120g), no added sugar, filled with bergamot jam.

Oat cookies with apple & cinnamon jam filling

Pouch with 8 handmade oat cookies (300g), no added sugar, with apple & cinnamon jam filling.

Oat cookies with peach jam filling

Pouch with 8 handmade oat cookies (300g), no added sugar, with peach jam filling.

Oat cookies with peanut butter & cherry jam filling

Pouch with 8 handmade oat cookies (300g), no added sugar, with peanut butter & cherry jam filling.

Oat cookies with strawberry jam filling

Pouch with 8 handmade oat cookies (300g), no added sugar, with strawberry jam filling.

Fork

Fork & Knife

Spoon

Coca-Cola zero 330ml

Fanta 330ml

Coca-Cola 330ml

Sprite 330ml

Fanta Non-carbonated 330ml

Natural Mineral Water 500ml

Natural Mineral Water 1lt

Avra Natural Sparkling Mineral Water Carbo 330ml

White wine Enotria Douloufakis 187ml

Red Wine Enotria Douloufakis 187ml

Rosé Wine Hatzimichalis 187ml