Protein Garden Mets

Cutlery

Protein Meal

Create your favorite meal by choosing 2 bases from our grains and greens, the protein of your choice, 3 of your favorite spreads, 3 toppings and finish with 2 refreshing dressings.

Double Protein Meal

Create your favorite meal by choosing 2 bases from our grains and greens, 2 proteins of your choice, 3 of your favorite spreads, 3 toppings and finish with 2 refreshing dressings.

Triple Protein Meal

Create your favorite meal by choosing 2 bases from our grains and greens, 3 proteins of your choice, 3 of your favorite spreads, 3 toppings and finish with 2 refreshing dressings.

Hawaiian Chicken Bowl

Sweet & Sour chicken with pineapple, basmati rice with coconut flakes and power green mix. Served with beetroot spread, pineapple pico de gallo, red pepper hummus spread, cherry tomatoes, cucumber dressing, guacamole and pumpkin seeds. (Energy 735 Kcal | Protein 40 gr | Carbohydrates 65gr | Fat 35gr)

Pineapple Chicken Wrap

Sweet & Sour chicken with pineapple, red pepper hummus spread, pineapple pico de gallo, mango breeze dressing, beetroot spread and cucumber. (Energy 520 Kcal | Protein 25 gr | Carbohydrates 55gr | Fat 22gr)

Falafel Crunch

Falafel with brown rice and basmati rice. Served with pistachio hummus, protein kefir tzatziki (garlic free), beetroot spread, charred broccoli, tortilla crisps, cherry tomatoes, yoghurt tahini dressing & dill dressing. (Energy 690 Kcal | Protein 21 gr | Carbohydrates 101gr | Fat 22gr).

Harissa Plate

Harissa honey chicken with basmati rice and beluga lentils. Served with red pepper hummus, beetroot spread, cherry tomatoes, pickled cabbage, herbs (parsley, mint, fennel), & lemon oil. (Energy 770 Kcal | Protein 42gr | Carbohydrates 83gr | Fat 30gr)

Golden Lemon Bowl

Lemon chicken with basmati rice with coconut flakes, power greens mix salad (mustard leaves, beetroot leaves, baby valerian, red and green mizuna). Combined with beetroot, pistachio hummus, crumbled feta, pickled cabbage, dill dressing & caramel balsamic (Energy 750Kcal | Protein 33 gr | Carbohydrates 41gr | Fat 50gr)

Tahini Harissa Plate

Honey Harissa chicken with beluga lentils and brown rice. Served with guacamole, crazy feta, red pepper hummus, pumpkin seeds, cherry tomatoes, charred pineapple and tahini yogurt dressing. (Energy 842Kcal | Protein 49 gr | Carbohydrates 89 gr | Fat 32 gr)

Spinach Glow

Lemon chicken with spinach pie green mix (baby spinach, dill), guacamole, Jalapeños feta spread, pickled cabbage, almonds, pumpkin seeds, tortilla crisps, dill dressing (dill) & strawberry caramel balsamic. (Energy 726 Kcal | Protein 34gr | Carbohydrates 17gr | Fat 58gr)

Golden Harissa Bowl

Harissa honey chicken with brown rice and fresh harvest mix salad (escarole, chicory, red and green lettuce). Served with pistachio hummus, Jalapeños feta spread, charred broccoli, avocado, olives & cucumber dressing. (Energy 755 Kcal | Protein 34gr | Carbohydrates 57gr | Fat 44gr)

Steakhouse Plate

Grilled Steak (beef) (medium - rare) with brown rice and Beluga lentils. Served with Jalapeños feta and beetroot spread, crispy onion, herbs (parsley, mint, fennel), pickled cabbage, strawberry caramel balsamic & ranch dressing. (Energy 925Kcal | Protein 48gr | Carbohydrates 81gr | Fat 45gr)

Mediterranean Steak Salad

Grilled steak (beef medium - rare) with fresh harvest mix salad (escarole, chicory, red lola, green), protein kefir tzatziki (without garlic), red pepper hummus, beetroot spread, charred pineapple, cherry tomatoes, pickled cabbage & dill dressing (dill). (Energy 485 Kcal | Protein 32gr | Carbohydrates 24gr | Fat 29gr)

Mango Salmon Bowl

Salmon teriyaki (medium cooking) with basmati rice and power greens mix salad (mustard leaves, beetroot leaves, baby valerian, red and green mizuna). Served with guacamole, beetroot spread, pickled cabbage, charred pineapple, cucumber, dill dressing & mango breeze. (Energy 879 Kcal | Protein 29gr | Carbohydrates 85gr | Fat 47gr)

Hawaiian Chicken Bowl

Sweet & Sour chicken with pineapple, basmati rice with coconut flakes and power green mix. Served with beetroot spread, pineapple pico de gallo, red pepper hummus spread, cherry tomatoes, cucumber dressing, guacamole and pumpkin seeds. (Energy 735 Kcal | Protein 40 gr | Carbohydrates 65gr | Fat 35gr)

The Protein Co-Op

Lemon chicken with brown rice and basmati rice with coconut flakes. Served with protein kefir tzatziki (without garlic), guacamole, grated feta cheese, charred broccoli, charred pineapple, tortilla crisps, strawberry caramel balsamic & cucumber dressing. (Energy 981 Kcal | Protein 60gr | Carbohydrates 66gr | Fat 53gr)

Chicken Power Salad

Honey Harissa and lemon chicken with baby spinach and fresh harvest mix salad (escarole, chicory, red lola, green). Combined with crazy feta, beetroot, crispy onion, pickled cabbage, cucumber dressing & dill dressing. (Energy 702.4 Kcal | Protein 50.5 gr | Carbohydrates 19 gr | Fat 45 gr)

Sunset Salmon Bowl

Teriyaki salmon and roasted sweet potatoes with basmati rice and power greens mix salad (mustard leaves, beetroot leaves, baby valerian, red and green mizuna). Combined with beetroot, red pepper hummus, cherry tomatoes, charred pineapple, dill dressing and lemon oil. (Energy 906 Kcal | Protein 30 gr | Carbohydrates 85gr | Fat 50gr)

Sun-Kissed Chicken Salad

Harissa and Lemon chicken, roasted sweet potatoes, spinach pie green mix (baby spinach, dill) and power greens mix salad (mustard leaves, beetroot leaves, baby valerian, red mizuna, green). Combined with pistachio hummus, beetroot, guacamole, charred pineapple, cherry tomatoes and caramel balsamic. (Energy 890 Kcal | Protein 52 gr | Carbohydrates 66 gr | Fat 47 gr)

Crispy Pita

Crispy Pita with rub.

Harissa Honey Wrap

Harissa honey chicken with Jalapeños feta spread, red pepper hummus, charred pineapple, cherry tomatoes, pickled cabbage & ranch dressing. (Energy 536 Kcal | Protein 32gr | Carbohydrates 39gr | Fat 28gr)

Tuna Lettuce Wrap

Tuna with sushi rice, guacamole, pineapple pico de gallo, sriracha dressing wrapped in crispy lettuce. (Energy 374 Kcal | Protein 18 gr | Carbohydrates 36 gr | Fat 18 gr)

Lemon Chicken Lettuce Wrap

Lemon chicken with protein kefir tzatziki, roasted corn and pumpkin seeds wrapped in a crispy lettuce leaf. (Energy 233 Kcal | Protein 22 gr | Carbohydrates 7.7 gr | Fat 13 gr)

Sweet Potato Lettuce Wrap

Roasted sweet potato with date syrup, tahini yogurt dressing and pumpkin seeds wrapped in crispy lettuce. (Energy 283 Kcal | Protein 8.6 gr | Carbohydrates 39 gr | Fat 12 gr)

Fresh Falafel Wrap

Falafel with guacamole, red pepper hummus, cucumber, pineapple pico de gallo, charred broccoli & yoghurt tahini dressing. (Energy 460 Kcal | Protein 15gr | Carbohydrates 55gr | Fat 20gr)

Pineapple Chicken Wrap

Sweet & Sour chicken with pineapple, red pepper hummus spread, pineapple pico de gallo, mango breeze dressing, beetroot spread and cucumber. (Energy 520 Kcal | Protein 25 gr | Carbohydrates 55gr | Fat 22gr)

Protein Cookie

Cookie with vegan protein, bitter chocolate chips, peanut butter drops and banana. (Energy 506Kcal | Protein 14gr | Carbohydrates 63gr | Fat 22gr)

Vegan Coconut Date Bar

Vegan date bar with walnuts, almonds, coconut, bitter chocolate chips, sunflower seeds and pumpkin seeds. (Energy 350 Kcal | Protein 7gr | Carbohydrates 31gr | Fat 22gr)

Fig & Sesame Bar

Fig bar with sesame, honey and almond. (Energy 280 Kcal | Protein 6gr | Carbohydrates 37gr | Fat 12gr)

Blueberry Date & White Chocolate Bar

Bar with blueberries, dates, oats and white chocolate coating. (Energy 382Kcal | Protein 5gr | Carbohydrates 51gr | Fat 19gr)

Nuts & Fruits Bar

Bar with dried apricots, peanuts, almonds, white chocolate, cranberries, raisins and cocoa butter. (Energy 398 Kcal | Protein 6gr | Carbohydrates 44gr | Fat 22gr)

Protein Peanut Butter Yogurt

Yogurt with vegan protein, peanut butter, banana and caramelized peanuts. (Energy 550 Kcal | Protein 39gr | Carbohydrates 31gr | Fat 30gr)

Strawberry Coconut Yoghurt

Coconut yogurt with strawberries, granola, almond milk, chia seeds, agave syrup, blueberries and basil. (Energy 276 Kcal | Protein 5gr | Carbohydrates 28gr | Fat 16gr)

Chocolate Coconut Yoghurt

Coconut yogurt with bitter chocolate pieces, banana, cocoa and almond. (Energy 276 Kcal | Protein 4gr | Carbohydrates 20gr | Fat 20gr)

Mango Chia Pudding

Yogurt pudding with chia and oats, enriched with mango puree, vanilla crumble, passion fruit and coconut flakes. Contains collagen. (Energy 305 Kcal | Protein 13gr | Carbohydrates 34gr | Fat 13gr)

Water

500ml

Ξυνό Νερό

250ML

Pepsi Max

330ml

Pepsi Lime

330ml

Smart Water Vitamin Well

500ML

Roy Ginger Kombucha

330ml

Yum Tales Immunity Ginger Shot

60 ml

Coconut Pure Young Water

320 ml