Protein List

Make your own rice bowl

Egg Ricebowl

A harmonious healthy combination of flavors with rice, egg, mushrooms, cherry tomatoes, carrot, corn, baby spinach, fried onion, sesame, spicy mayo, and soy sauce. 645 kcal | 18g protein | 71g carbs | 28g fat

Chicken Ricebowl

A harmonious healthy combination of flavors with rice, chicken, mushrooms, corn, radish, herb yogurt (with avocado, lemon and anchovy) or avocado slices, fresh onion, sesame, soy sauce, and spicy mayo. 605 kcal | 26g protein | 68g carbs | 26g fat

Beef Patty Ricebowl

A harmonious healthy combination of flavors with rice, beef patty, egg, mushrooms, fresh onion, cherry tomatoes, sesame, spicy mayo, and soy sauce. 685 kcal | 34g protein | 56g carbs | 35g fat

Whole wheat spaghetti (180 g)

Whole wheat spaghetti, a healthy and light choice with butter. 300 kcal | 8g protein | 45g carbs | 9.5g fat

Mushrooms with tomato sauce (150 g)

Juicy mushrooms cooked in a flavorful tomato sauce, a delicious plant-based option rich in fiber and protein. 80 kcal | 4g protein | 10g carbs | 2g fat

Chickpea stew (220 g)

A traditional slow-cooked chickpea dish with rich flavor and high nutritional value. 290 kcal | 13g protein | 36g carbs | 9g fat

Lentils with rice (220 g)

The perfect combination of plant proteins and complex carbohydrates for energy and nourishment. 320 kcal | 15g protein | 52g carbs | 3g fat

Peas with wild rice (220 g)

A tasty combination rich in plant proteins and essential nutrients. 310 kcal | 11g protein | 50g carbs | 4g fat

Chicken Thigh (130 g)

Juicy and healthy chicken thigh fillet. 210 kcal | 24g protein | 0g carbs | 13g fat

Chicken patties (2 pcs, 200 g)

Chicken breast patties with oats and vegetables (zucchini and carrot). A light and healthy choice with lean protein and low fat. 380 kcal | 42g protein | 12g carbs | 18g fat

Quinoa tabbouleh (220 g)

A light and refreshing salad with quinoa, packed with plant-based protein, fiber, and essential amino acids. 350 kcal | 10g protein | 45g carbs | 12g fat

Beef patties (2 pcs, 200 g)

Juicy and flavorful patties made from lean beef breast mince with oats, high in protein and essential amino acids. 410 kcal | 40g protein | 10g carbs | 24g fat

Grilled salmon (120 g)

High in protein and omega-3 fatty acids, promoting heart health and boosting metabolism. 250 kcal | 25g protein | 0g carbs | 17g fat

Eggs (3 pcs)

One of the most complete natural protein sources, full of essential nutrients and healthy fats. 210 kcal | 18g protein | 1.5g carbs | 15g fat

Chicken breast fillet (120 g)

Lean and tender, ideal for a healthy diet with high protein content. 198 kcal | 36g protein | 0g carbs | 4g fat

Shrimp (90 g)

Protein-rich, low in fat, and packed with valuable trace elements. 165 kcal | 36g protein | 0g carbs | 2g fat

Falafel wrap

A light wrap with tortilla, falafel, tomato, cucumber, and yogurt sauce. 480 kcal | 12g protein | 35g carbs | 30g fat

Chicken Wrap

A rich and filling wrap with tortilla, chicken, lettuce, corn, parmesan, carrot, and yogurt sauce. 405 kcal | 22g protein | 29g carbs | 23g fat

Green salad

A simple and refreshing green salad with lettuce, arugula and radicchio.

Cabbage Salad

Caesars Salad

A classic Caesar salad with our own twist, featuring mixed greens, grilled chicken, bacon, corn, parmesan, home-made croutons, and Caesar dressing.

Quinoa with Chicken

A flavorful salad with quinoa and chicken, mixed fresh vegetables, green apple, cherry tomatoes, radish, sesame seeds, and a citrus vinaigrette.

Mixed Green with Chicken

A hearty chicken salad with a mix of fresh vegetables, egg, onion, carrot, corn, parmesan, and olive oil-lemon dressing. 680 kcal | 35g protein | 16g carbs | 53g fat

Quinoa with sweet and sour shrimp

A light and nutritious salad with quinoa and sweet and sour shrimp, a mix of fresh vegetables, green apple, cherry tomatoes, radish, sesame, and citrus vinaigrette. 690 kcal | 22g protein | 44g carbs | 44g fat

Rustic sourdough bread baked in a wood-fired oven

Fork

Fork & Knife

Spoon

Coca-Cola 330ml

Coca-Cola zero 330ml

Fanta 330ml

Fanta non-carbonated 330ml

Sprite 330ml

Natural Mineral Water 500ml

Natural Mineral Water 1lt

Avra Natural Sparkling Mineral Water Carbo 330ml

White wine Enotria Douloufakis 187ml

Red Wine Enotria Douloufakis 187ml

Rosé Wine Hatzimichalis 187ml

Stella Artois 330ml