Salad Up Glifada

Caesar's

Salad with lettuce mix (iceberg and romaine lettuce), grilled chicken, parmesan, croutons and Caesar dressing

Cranberry Chicken

Salad with salad up mix (green lola, red lola and baby arugula), grilled chicken, edam, roasted almond, cucumber, dried cranberries and vinaigette raspberry dressing

Honey Mustard Steak

Salad with salad up mix (lola green, lola red and baby arugula), beef steak honey mustard, red cabbage, avocado, cherry tomatoes, boiled egg, dates, onion, bacon and honey mustard dressing

Honey Mustard Chicken

Salad with salad up mix (lola green, lola red and baby arugula), chicken honey mustard, red cabbage, avocado, cherry tomatoes, boiled egg, dates, onion, bacon and honey mustard dressing

L.A Chicken

Salad with crunchy mix (cabbage, iceberg, romaine lettuce, escarole, baby beet leaves and carrot), chicken paprika, bacon, avocado, cilantro, tortilla chips, yogurt and avocado dressing

Philip`s

Salad with Salad up mix (lola green, lola red and baby arugula), chicken, bacon, edam, corn, carrot, avocado, boiled egg, cherry tomatoes, onion and dijon mayo dressing

Salmon and Avocado

Salad with Salad up mix (green lola, red lola and baby arugula), smoked salmon, half avocado, cucumber, dill, fresh onion, cherry tomatoes and olive oil and lemon dressing

Power Duck

Salad with crunchy mix (cabbage, iceberg, romaine lettuce, escarole, baby beetroot leaves and carrot), crispy duck, boiled egg, cucumber, carrot, cherry tomatoes, avocado and honey and miso mayo dressing

Power Protein

Salad with lettuce mix (iceberg and romaine lettuce), cajun chicken fillet, boiled egg, quinoa, double corn, double avocado, cherry tomatoes, onion, cottage cheese and lemon spiced dressing

Power Day Off

Salad with lettuce mix (iceberg and romaine lettuce), breaded chicken fillet, bacon, edamame, cucumber, tomato, corn, onion, carrot and mayo honey mustard dressing

Dakos

Salad with rusks, tomato, sour cherry tomatoes, capers, olive oil, vinegar and oregano

Chef's Dakos

Salad with rusks, tomato, cucumber, avocado, corn, boiled egg, sour cream, capers, oregano and olive oil and vinegar dressing

Chickpea Salad with Feta

Salad with chickpeas, grated feta cheese, roasted Florina pepper, sun-dried tomato, mint, parsley, fresh onion and Caesar's low fat dressing

Lentil Salad with Tuna

Salad with lentils, tuna, carrot, dill, parsley, onion, rocket and olive oil and lemon dressing

Black-Eyed Peas with Tuna

Salad with black-eyed peas, wild rocket, tuna, capers, roasted red pepper, roasted cherry tomatoes, fresh onion and lemon spiced dressing

Black-Eyed Peas

Salad with black-eyed peas, tomato, onion, parsley, roasted pepper, avocado and olive oil and vinegar dressing

Make Your Own Salad

Create your own salad with your favourite ingredients. If you choose a dressing and you want it to be a side dish you can mention it in the comments

Salmon Fillet Quinoa

Salad with white quinoa, red quinoa, salmon fillet, spinach, dill, parsley, fresh onion, roasted almond, cranberry and honey mustard dressing

Broccoli Quinoa

Salad with white quinoa, red quinoa, chicken honey mustard, red cabbage, sautéed bell pepper, sautéed onion, double broccoli, toasted almond and honey mustard dressing

Blackened Chicken

Salad with white quinoa, red quinoa, mixed arugula and spinach, blackened chicken, fresh onion, cilantro, mint, mango, avocado, feta, yogurt, lime dressing and olive oil

Quinoa Chickpeas

Salad with white quinoa, red quinoa, chickpeas, avocado, roasted red pepper, edamame beans, fresh onion, parsley and olive oil and vinegar dressing

Warm Quinoa Fajita

Salad with white quinoa, red quinoa, chicken, onion, peppers, avocado, feta, cherry tomatoes, yogurt and fajita dressing

Falafel και Humus

Salad with crunchy mix (cabbage, iceberg, romaine lettuce, escarole, baby beetroot leaves and carrot), falafel, hummus, mint, roasted almonds, roasted almonds, cherry tomatoes, red cabbage, quinoa and extra virgin olive oil

Mexican Chicken

Salad with lettuce mix (iceberg and romaine lettuce), cajun chicken, corn, cilantro, jalapeno, onion, edam, cherry tomatoes, sour cream and creamy chili lime dressing

Buffalo Chicken

Salad with lettuce mix (iceberg and romaine lettuce), spinach, cherry tomatoes, blue cheese, bacon, sauteed chicken with BBQ sauce and smoked paprika, onion, cucumber and buffalo mayo dressing

Crispy Chicken Caesar

Salad with lettuce mix, breaded chicken fillet, croutons, parmesan and caesar's dressing

Crispy Chicken Cob

Salad with lettuce mix, breaded chicken fillet, egg, tomato, avocado, blue cheese or edamame and poppy dressing

Bang Bang Chicken

Hot. Salad with crunchy mix (cabbage, iceberg, romaine lettuce, escarole, baby beet leaves and carrot), bang bang chicken, red cabbage, carrot, onion, tomato, red peppers, cilantro, toasted almond and spicy yogurt dressing

Skinny Lemon Shrimp Ceasar`s

Salad with lettuce mix (iceberg, romaine, radicchio, escarole and Chinese cabbage), shrimp with lemon, low fat bacon, boiled egg, avocado, whole wheat croutons, parmesan and Caesar's low fat dressing

Shrimp Avocado

Salad with lettuce mix (iceberg and romaine lettuce), cajun shrimp, double avocado, tomato, cucumber, onion, corn, parsley, cilantro and lemon, olive oil and honey dressing

Super Tuna

Salad with crunchy mix (cabbage, iceberg, romaine lettuce, escarole, baby beetroot leaves and carrot), tuna, quinoa, baby corn, edamame beans, fresh onion, white mushrooms, sun-dried tomato and Caesar's low fat dressing

Low- Fat Caesar Salad

Salad with lettuce mix (iceberg and romaine lettuce), double roast chicken, whole wheat croutons and Caesar's low fat dressing

Trout Fillet

Salad up mix, avocado, cherry tomatoes, cherry tomatoes, quinoa, dill, fresh onion, trout fillet and olive oil-lemon or Asian dressing

Caesar's Pasta Salad

Pasta salad with pasta of your choice, grilled chicken, parmesan, dry-cured bacon and Caesar dressing

Chicken and Halloumi

Pasta salad with pasta of your choice, halloumi, arugula and spinach mix, chicken, dry-cured bacon, cherry tomatoes and honey vinaigette dressing

Spicy Tuna

Pasta salad with pasta of your choice, spicy tuna, red pepper, red pepper, carrot, onion, fresh onion, sesame seeds and spicy mayo rice vinegar dressing

Salmon Fillet Pasta

Pasta salad with pasta of your choice, salmon fillet, grilled pumpkin, fresh onion, dill and poppy dressing

Greek Summer Pasta

Pasta salad with pasta of your choice, tricolore mix (iceberg, romaine, radicchio, escarole and Chinese cabbage), cucumber, cherry tomatoes, feta, capers, olives, basil, oregano and Greek dressing

Pasta Crispy Chicken Ceasar

Pasta salad with pasta of your choice, lettuce mix, breaded chicken fillet, tomato, onion, parmesan and ceasar dressing

Chicken Noodles

Salad with bean noodles, chicken, carrot, red pepper, yellow pepper, baby corn, fresh onion, black bean, sesame and Asian dressing

Sticky Duck Noodles

Salad with bean noodles, sticky duck, baby corn, red and white cabbage, carrot, black sesame, white sesame and Korean BBQ dressing

Bang Bang Chicken Noodles

Salad with noodles, bang bang chicken, red cabbage, carrot, broccoli, red pepper, yellow pepper, cilantro and bang bang sauce

Poke Spicy Salmon Teriyaki

With sushi rice, carrot, cucumber, avocado, teriyaki salmon, white and black sesame seeds and spicy mayo dressing

Poke Shrimp

With sushi rice, charred shrimps, avocado, edamame beans, cucumber, wakame, fresh onion, white sesame, black sesame and mayonnaise

Poke Mango and Salmon Poke

With sushi rice, salmon, mango, avocado, avocado, pickle onion, cucumber, cherry tomatoes, fresh onion, white sesame and black sesame

Poke Truffle Steak

With sushi rice, beef sautéed with truffle oil, pickle onion, cucumber, cherry tomatoes, avocado, fresh onion, white sesame and black sesame

Sesame Chicken

With baby mix (spinach and arugula), chicken, broccoli, avocado, carrot, edamame bean, marinated rice for sushi, white and black sesame seeds, fresh onion, wakame and sesame dressing

Poke Poke Teriyaki Beef

Salad with tricolore mix (iceberg, romaine, radicchio, escarole and Chinese cabbage), beef steak counter sauteed in homemade teriyaki sauce, marinated rice for sushi, broccoli, red cabbage, avocado, carrot, edamame bean, fresh onion, wakame and sesame dressing

Shrimp και Rice

Salad with tricolore mix (iceberg, romaine, radicchio, escarole and Chinese cabbage), prawns sautéed with lime and sweet chili, marinated rice for sushi, broccoli, avocado, mango, carrot, edamame bean, sesame white and black sesame, fresh onion, cilantro, wakame and sesame dressing

Wrap Falafel και Hummus

30cm Tortilla with crunchy mix (cabbage, iceberg, romaine lettuce, escarole, baby beetroot leaves and carrot), baked falafel, hummus, mint, toasted almonds, roasted almonds, cherry tomatoes, red cabbage and quinoa

Wrap Chicken Fajita

Tortilla 30cm with chicken, red pepper, yellow pepper, onion, tomato, lettuce and fajita dressing

Wrap Steak Fajita

Tortilla 30cm with steak, red pepper, yellow pepper, onion, tomato, lettuce and fajita dressing

Wrap Shrimp Fajita

Tortilla 30cm with shrimps, red pepper, yellow pepper, onion, tomato, lettuce and fajita dressing

Wrap Chicken και Mushroom Melt

Tortilla 30cm baked with cream cheese, edam, chicken, mushrooms and sautéed onion

Wrap Duck

Tortilla 30cm with crunchy mix (cabbage, iceberg, romaine lettuce, escarole, baby beetroot leaves and carrot), crispy duck, cucumber, carrot, fresh onion, mayonnaise and hoisin sauce

Wrap Guacamole

Tortilla 30cm with yellow cheese, bacon, tomato, boiled egg, lettuce mix (iceberg and romaine lettuce), guacamole and mayonnaise dressing

Chicken and Avocado Wrap

Tortilla 30cm with chicken, parmesan, tomato, avocado, lettuce and mayo dressing

Wrap Salmon

Tortilla 30cm with smoked salmon, cream cheese, cucumber, lettuce and dijon mayo dressing

Crispy Chicken Wrap

Tortilla 30cm with lettuce mix, breaded chicken fillet, bacon, edamame, tomato, cucumber, onion, mayonnaise and mustard

Bagel Chicken, Bacon and Avocado

With chicken, yellow cheese, double bacon, tomato, avocado and mayonnaise

Smoked Salmon Bagel

With smoked salmon, cream cheese, horseradish, cucumber and lettuce

Bagel Guacamole

With bacon, tomato, yellow cheese, fried egg, lettuce, guacamole and mayonnaise dressing

Chicken Bagel

With grilled chicken, parmesan, rocket, tomato and mayonnaise and mustard dressing

Bagel Philly

With double cream cheese, smoked turkey and cucumber

Bagel Light

With smoked turkey, low fat yellow cheese, lettuce, cucumber, tomato and light mayonnaise dressing

Bagel Fried Egg

With fried egg, bacon and ketchup dressing

Crispy Chicken Bagel

With baked chicken nuggets, bacon, edamame, tomato, lettuce, mayonnaise and mustard

Greek Style Huevos Rancheros

Grilled tortilla with black-eyed peas marinated in black-eyed peas, sour chili, avocado, fried egg, lime and chili sauce

East L.A Breakfast Eggs

Eggs of your choice with yellow cheese on a sliced tortilla with tomato, avocado, cilantro, fresh onion and lime

Bacon Eggs

Eggs of your choice with bacon, tomato, mushrooms and yellow cheese

Turkey Eggs

Eggs of your choice with smoked turkey, tomato, pepper and yellow cheese

Light Eggs

With 5 egg whites, turkey, light yellow cheese and tomato

Pancakes with Maple Syrup

5 Pieces

Pancakes with Honey

5 Pieces

Pancakes with Banana, Blueberries, Raspberries and Honey

5 Pieces

Pancakes with Nutella

5 Pieces

Healthy Pancakes with Pecan, Banana and Maple Syrup

5 Pieces. With wholemeal flour, oats and honey. No added sugar.

Healthy Pancakes with Honey

5 Pieces. With wholemeal flour, oats and honey. No added sugar.

Healthy Pancakes with Berries, Banana and Honey

5 Pieces. With wholemeal flour, oats and honey. No added sugar.

Healthy Pancakes with Peanut Butter, Honey and Banana

5 Pieces. With wholemeal flour, oats and honey. No added sugar.

Banana Chia Cream

With coconut milk, banana, honey, almond fillet and cinnamon

Chia Blueberry Cream

With coconut milk, blueberries, honey and cinnamon

Chia Nutella Cream

With coconut milk, Nutella, banana and almond fillet

Kings Porridge

With chia seeds, blueberries, banana, cinnamon and honey

Apple Cinnamon

With apple, raisins, cinnamon, almond fillet and honey

Chunky Monkey

With banana, coconut, almond fillet and dark chocolate

Yoghurt with Berries

2% fat yoghurt with blueberries, raspberries, banana, cereals and honey

Fruit Salad

With apple, banana, pear, pineapple and honey

Yoghurt with Dry Fruit Mix

2% fat yoghurt with a mix of nuts, cereals and honey

Yoghurt with Fruit

2% fat yoghurt with apple, banana, cereal and honey

Granola Bowl Classic

2% fat yoghurt with ganola, banana, blueberries, almond fillet and honey

Granola Bowl Choco Peanut Butter

2% fat yoghurt with ganola, banana, hazelnut praline and peanut butter

Smoothie Power Protein

With fresh milk, banana, peanut butter, blueberries and 1 scoop of whey protein

Smoothie Fat Burning Morning

With banana, pineapple, yoghurt, chia, coconut milk and honey

Smoothie Detox

With pineapple, banana, chia, turmeric, coconut milk, ginger and honey

Smoothie Weight Loss Breakfast

With almond milk, almond milk, spinach, banana, peanut butter, hemp seeds, cinnamon and protein

Smoothie Maui

With pineapple, strawberry, orange and honey

Smoothie Summer Love

With mango, strawberry, pineapple, passion fruit and honey

Smoothie Very Berry

With blueberries, raspberries, strawberry, orange and honey

Smoothie Passion Mango

With mango, passion fruit, pineapple, orange and honey

Smoothie Antiox Ginger

With orange, raspberries, ginger and honey

Smoothie Peanut Butter

600ml. With milk of your choice, banana, peanut butter and honey

Make Your Own Smoothie

Create your own smoothie with your 5 favourite ingredients

Classic Bagel

Whole Wheat Bagel

Natural Orange Juice

Classic Lemonade

Raspberry Lemonade

Milk Chocolate

Bitter Chocolate

Espresso

Espresso Americano

Freddo Espresso

Cappuccino

Cappuccino Latte

Freddo Cappuccino

Freddo Cappuccino Latte

Nes

Frappe

Coca-Cola 0.33 l

Coca-Cola Light 0.33 l

Coca-Cola Zero 0.33 l

Lux Orangeade 0.33 l

Lux Lemonade 0.33 l

Sparkling Water 0.33 l

Water 0.5 l

Corona 0.335 l

Stella Artois 0.33 l

Paulaner Hefe Weissbier 0.5 l

Wine White 0.187 l

Wine Red 0.187 l