Threpsis

Energy Ball Peanut Butter

110 kcal, with 3.5 g protein. Vegan energy ball with oats and peanut butter

Energy Ball Date

95 kcal, with 2.5 g protein. Vegan energy ball with oats, dates and cocoa

Energy Ball Coconut και Walnut

110 kcal, with 3 g protein. Vegan energy ball with walnuts, coconut, oats, carrot, honey, nutmeg and cinnamon

Avocado bar

230 kcal, with 7 g protein. Vegan handmade raw bar approximately 80 g, with oats, avocado, cocoa and mixed nuts

Protein bar with peanut butter

180 kcal, with 10 g protein. Handmade raw bar approximately 80 g, with oats, peanut butter, honey and chocolate protein

Fruit Salad

130 kcal, with 3 g protein. Salad with fresh seasonal fruits

Almond Yogurt Energy Bowl

320 kcal, with 12 g protein. Yogurt with low fat, chia seeds, granola and seasonal fruits

Yogurt Energy Bowl

300 kcal, with 15 g protein. Yogurt with low fat, chia seeds, granola and seasonal fruits

Protein Pancakes with Peanut Butter

360 kcal, with 22 g protein. Vegan pancakes three pieces with peanut butter and dark chocolate

Protein Pancakes with Fruits

320 kcal, with 19 g protein. Vegan pancakes three pieces with seasonal fruits and maple syrup

Poached Eggs

350 kcal, with 30 g protein. Poached eggs with whole grain bread, smoked salmon and fresh herbs

Omelette

200 kcal, with 15 g protein. LG vegetarian gluten free omelette with three egg whites, zucchini, mushrooms, eggplant, green pepper, onion, avocado and cherry tomatoes

Scrambled Eggs

360 kcal, with 25 g protein. Vegetarian whole grain cracker with smashed avocado, egg, cottage and baby arugula

Whole Grain Tortilla Chicken

300 kcal, with 20 g protein. Salad with chicken fillet, carrot, baby arugula, cherry tomatoes and yogurt sauce

Multigrain Tortilla with Roasted Vegetables

330 kcal, with 12 g protein. Vegetarian salad with hummus or cottage and roasted seasonal vegetables

Whole Grain Sandwich Salmon

330 kcal, with 17 g protein. Salad with salmon, cucumber, avocado and low-fat cream cheese

Tortilla Boiled Egg

400 kcal, with 20 g protein. Gluten free salad with boiled egg, avocado, cherry tomatoes, baby arugula and yogurt sauce

Quinoa

410 kcal, with 35 g protein. Salad with tricolor quinoa, raisins, sweet potato, grilled shrimp, baby spinach, hazelnut and citrus dressing

Chicken and wild rice

550 kcal, with 48 g protein. LF gluten free salad with chicken, wild rice, grated carrot, chickpeas, cranberries, cashews and apple cider dressing

Wheat salad

250 kcal, with 8 g protein. LF vegetarian salad with wheat, baby arugula, cherry tomatoes, avocado and herbs

Whole wheat penne with garlic

440 kcal, with 20 g protein. Dish with garlic, tomato, basil and mozzarella

Red Lentil Pasta

400 kcal, with 25 g protein. Dish with seasonal vegetables and red sauce

Vegan Burgers Portion

400 kcal, with 20 g protein. Red bean dish, two pieces, served with roasted seasonal vegetables and bulgur

Pork Tenderloin with Maple and Mustard Sauce

420 kcal, with 38 g protein. Dish with couscous and seasonal vegetables

Beef Burger Portion

450 kcal, with 38 g protein. LF gluten free dish, two pieces, with wild rice and seasonal vegetables

Chicken Patty Portion

400 kcal, with 40 g protein. LF gluten free dish, two pieces, with roasted seasonal vegetables and bulgur

Fish Fillet of the Day

420 kcal, with 38 g protein. LF gluten free vegetarian dish with smashed potato, seasonal greens, sautéed vegetables and citrus dressing

Salmon

500 kcal, with 36 g protein. LF gluten free vegetarian dish with sweet potato purée, broccoli and green oil

Chicken Fillet Portion

380 kcal, with 40 g protein. Served with celeriac purée, asparagus and green oil

Semolina Halva

Bars with dried fruits and mixed nuts

Protein Brownies

Bars with maple syrup and mixed nuts

Carrot Cake

Piece

Banana Bread

Piece

Espresso

Espresso Americano

Double

Cappuccino

Cappuccino latte

Flat White

Freddo Espresso

Freddo Cappuccino

Freddo Cappuccino latte

Nescafe

Frappe

Greek Coffee

Iced Tea Of The Mountain

Iced Tea with Dittany

Herbal Iced Tea

Mountain Tea

Tea with Dittany

Herbal Tea

Fresh Mixed Juice

Fresh Orange Juice

Protein Smoothie

300 kcal, with 35 g protein. With pure protein flavored chocolate, banana fruit, milk of your choice, oats and honey

Protein Shake Vanilla

200 kcal, with 32 g protein. With pure protein flavored vanilla and milk of your choice

Protein Shake Chocolate

200 kcal, with 32 g protein. With pure protein flavored chocolate and milk

Acai Smoothie

240 kcal, with 10 g protein. With banana fruit, milk of your choice, red fruits, strawberry fruit and honey

Matcha Energy Smoothie

240 kcal, with 4 g protein. With water, almond milk, banana fruit, avocado, mango, ginger, baby spinach and matcha

Coca-Cola Zero 0.33 l

Fanta Orange Zero 0.33 l

Three Cents Pink Grapefruit Soda 0.2 l

Three Cents Ginger Beer 0.2 l

Simply Smoothie Dragon 0.25 l

Simply Smoothie Matcha 0.25 l

Simply Smoothie Ginger 0.25 l

Xino Nero Florinas 0.25 l

Xino Nero Florinas 0.75 l

Samaria Natural Mineral Water 0.5 l

Samaria Natural Mineral Water 1 l

Eza Alcohol Free Bottle 0.33 l

Mamos Unfiltered 0.33 l

Alpha with Sea Salt Bottle 0.33 l

White Wine Klefthis Euphrosyne Winery 0.75 l

Dry. Assyrtiko. Malagouzia

Rosé Wine Vales Koupa Nico Lazaridi Estate 0.75 l

Semi-dry. Agiorgitiko. Grenache rouge

Rosé Wine Pentozali Kourkoulou Winery 0.75 l

Dry. Liatiko

Red Wine Nychtopouli Euphrosyne Winery 0.75 l

Dry. Kotsifali. Liatiko

Paloma

Tequila, lime and pink grapefruit soda

Aperol Spritz

Aperol, prosecco and pink grapefruit soda

Mango and Ginger

Gin, mango and ginger syrup