Dr Health

Family Meal Deal For 3 People

Includes: 1 wrap 1 sandwich 1 salad bowl 8 pieces of uramaki sushi 3 regular smoothies

Egg Sandwich

Eggs, loft mayo, dijon mustard, lemon juice, salt and black pepper, chives, cayenne pepper, spinach leaves and brown bread

Tofu Salad Sandwich

Celery, green onion, tofu, low fat mayo, dijon mustard, salt and pepper, ground turmeric, cayenne pepper, lettuce and brown bread

Vegetable Sandwich

Mixed peppers, radish, goat cheese, lettuce, avocado and brown bread

Red Pepper Hummus Sandwich

Red peppers, hummus, brown bread, spinach leaves and feta cheese

Veggie Sandwich

Avocado, lemon juice, carrot, cucumber, mixed peppers, feta cheese, salt and black pepper and brown bread

Avocado Tuna Sandwich

Lemon juice, red onion, tuna, avocado, celery, lettuce and brown bread

Salmon Sandwich

Rucola, salmon, red onion, salt and pepper, avocado, olive oil and cherry tomato

Chicken Salad Bowl

Chicken thighs, lettuce, carrot, tomato, red onion, peppers, avocado and dressing

Smoked Salmon Bowl

Smoked salmon, avocado, cucumber, cherry tomatoes, mango and based rice

Kale Sweet Bowl

Kale, sweet potato, goat cheese, based rice, avocado, cherry tomato, spinach leaves, carrot, green kale, zucchini and dressing

Chicken Wrap

With mixed salad, avocado, lettuce, red onions with salt and pepper and cherry tomatoes. Choose 1 sauce below

Beef Wrap

With mixed salad, avocado, lettuce, red onions with salt and pepper and cherry tomatoes. Choose 1 sauce below

Smoked Salmon Wrap

With mixed salad, avocado, lettuce, red onions with salt and pepper and cherry tomatoes. Choose 1 sauce below

Carrot Cake

Passion Waffle

Chocolate Waffle

Spinach Mango Smoothie

Pineapple, spinach, mango, water, banana and ice

Raspberry Banana Smoothie

Banana, orange juice, honey, yoghurt, raspberries and ice

Coffee Banana Smoothie

Coffee, milk, yoghurt, banana, pinch of cinnamon and ice

Green Smoothie

Spinach, frozen banana, almond milk, peanut butter, frozen blueberries and frozen raspberries

Banana Beet Smoothie

Milk, beet, yoghurt, frozen banana and honey

Pumpkin Smoothie

Apple, banana, puree pumpkin, yoghurt, oats, milk and ice

Orange Carrot Smoothie

Orange, water and carrots

Chocolate, Banana & Peanut Butter Smoothie

Milk, chocolate, banana, peanut butter and protein

Strawberry, Cranberry & Banana Shake

Milk, strawberry, cranberry and protein

Blueberry & Coconut Shake

Milk, blueberry, coconut and protein