Dr Juice MIA Departures (*Admins Only*)

The Natural Good Food Cookbook 🚀

100 Nourishing recipes to #PowerUp your life!

The Nutcracker

Raw cacao, almond butter, banana, dates, vanilla ice-cream, almond milk, spice blend, and hazlenut

Apple Spice 🍎

Red apples, cinnamon, dates, vanilla yogurt, banana, oats, almond milk

Balance Bowl

Grilled marinated chicken breast, steamed rice, sweet potato, broccoli, carrots, pickled cabbage, poached egg with a satay and tahini sauce

Chicken Burner Salads (GC)

Roasted chicken breast, mixed salad, avocado, cucumber, feta, broccoli, roasted almonds, quinoa, sesame seeds, pomegranate and honey mustard dressing

Beef Burner Salad 🌶️

Slow cooked beef, avocado, steamed rice, quinoa, red peppers, pickled onion, salad mix, peanuts, coriander, chilies, sesame seeds and spicy house burner dressing

Chicken Ceasar Wrap

With chicken, mixed salad, parmesan cheese, and homemade ceaser dressing in our tortilla wrap Nutritional info per 100g Energy: 979 kJ/234 kcal / Fat: 11g / of which saturates 3.3g / Carbohydrate: 13g / of which sugars 0.9g / Fibre: 1.0g / Protein: 20g / Salt: 0.8g Nutritional info per 285g (portion) Energy: 2790 kJ/666 kcal / Fat: 33g / of which saturates 9.5g / Carbohydrate: 36g / of which sugars 2.7g / Fibre: 3.0g / Protein: 56g / Salt: 2.4g

Sweet Potato Falafel Wrap

Sweet potato falafel tortilla, beetroot hummus, quinoa, mixed salad, cucumber, tomato, almond flakes, and creamy coriander dressing Nutritional info per 100g Energy: 639 kJ/152 kcal / Fat: 4.8g / of which saturates 1.0g / Carbohydrate: 20g / of which sugars 3.3g / Fibre: 3.7g / Protein: 5.6g / Salt: 0.6g Nutritional info per 325g (portion) Energy: 2077 kJ/495 kcal / Fat: 16g / of which saturates 3.2g / Carbohydrate: 63g / of which sugars 11g / Fibre: 12g / Protein: 18g / Salt: 2.0g

Chipotle Chicken Melt

With grilled chicken, jalapeno peppers, chipotle sauce, and melted cheese in our flat toasted tortilla wrap melt Nutritional info per 100g Energy: 1094 kJ/262 kcal / Fat: 16g / of which saturates 4.3g / Carbohydrate: 11g / of which sugars 1.0g / Fibre: 1.0g / Protein: 18g / Salt: 1.3g Nutritional info per 336g (portion) Energy: 3677 kJ/881 kcal / Fat: 54.0g / of which saturates 14g / Carbohydrate: 37g / of which sugars 3.5g / Fibre: 3.3g / Protein: 61g / Salt: 4.4g

Mango Chicken Melt

With grilled chicken, melted cheese, red onions, peppers, and homemade mango chutney in our flat toasted wrap melt Nutritional info per 100g Energy: 853 kJ/203 kcal / Fat: 7.2g / of which saturates 3.9g / Carbohydrate: 15g / of which sugars 6g / Fibre: 1.2g / Protein: 18g / Salt: 0.9g Nutritional info per 340g (portion) Energy: 2899 kJ/690 kcal / Fat: 25g / of which saturates 13g / Carbohydrate: 52g / of which sugars 20g / Fibre: 3.9g / Protein: 63g / Salt: 3.1g

Smokey Sriracha Beef Melt

Pulled beef, caramelized onions, edam cheese, red peppers and smoked sriracha mayo

Vegan Mushroom Melt

Portobello oyster and button mushroom, baby spinach, black beans, vegan truffle mayo, vegan cheese and sweet and sour onions Contains: wheat and soy

Turkey & Dill Sandwich

Turkey breast, fried egg, baby spinach, tomatoes and dill-mayo dressing in brown bread per 100g Energy: 801 kJ/192 kcal / Fat: 12g / of which saturates 1.5g / Carbohydrate: 12g / of which sugars 1.5g / Fibre: 1.7g / Protein: 9.2g / Salt: 0.7g per 275g (portion) Energy: 2203 kJ/528 kcal / Fat: 32g / of which saturates 4.0g / Carbohydrate: 33g / of which sugars 4.1g / Fibre: 4.6g / Protein: 25g / Salt: 2.1g

Protein Toastie

Grilled chicken, cottage cheese, pesto, tomatoes in brown bread per 100g Energy: 707 kJ/168 kcal / Fat: 6.9g / of which saturates 1.6g / Carbohydrate: 14g / of which sugars 2.5g / Fibre: 2.0g / Protein: 12g / Salt: 2.7g per 255g (portion) Energy: 1802 kJ/430 kcal / Fat: 18g / of which saturates 4.2g / Carbohydrate: 35g / of which sugars 6.3g / Fibre: 5g / Protein: 30g / Salt: 6.9g

Klessik Toastie

Edam cheese and ham with honey mustard sauce in white bread per 100g Energy: 1003 kJ/240 kcal / Fat: 12g / of which saturates 4.4g / Carbohydrate: 19g / of which sugars 3g / Fibre: 1.2g / Protein: 14.1g / Salt: 1.1g per 185g (portion) Energy: 1849 kJ/442 kcal / Fat: 22g / of which saturates 8.1g / Carbohydrate: 35g / of which sugars 5.6g / Fibre: 2.3g / Protein: 26.1g / Salt: 2.04g

Turkey Caesar Ciabatta - GC

Turkey, Grana shavings, cucumber, tomato, lollo bianco, lettuce, homemade Caesar dressing in a gluten free ciabatta Allergens: fish, egg, mustard and milk

Egg, No-Mayo

eggs, vegan aioli, onions and lettuce in white bread

Acai Pot

Banana, almond butter, acai pure and granola

Apple Crumble Pot

Apples cooked with cinnamon, chia base with coconut milk & Greek yoghurt. Topped with crumble Contains: Wheat, Milik, Nuts

Strawberry Swirl

With strawberry, banana, 100% apple juice, and yogurt Nutritional info per 100ml Kcal: 62.3 / Fat: 0.1 / Carbs: 14 / Fibre: 0.6 / Protein: 1.3

Mango Mania

With mango, pineapple, banana, mango nectar, and yogurt Nutritional info per 100ml Kcal: 68.5 / Fat: 0.1 / Carbs: 16 / Fibre: 0.6 / Protein: 1.6

Berry Nice

With strawberries, blueberries, raspberries, banana, 100% apple juice, and yogurt Nutritional info per 100ml Kcal: 62.3 / Fat: 0.1 / Carbs: 14 / Fibre: 0.6 / Protein: 1.3

Tropical Paradise

With pineapple, banana, papaya, coconut, and yogurt Nutritional info per 100ml Kcal: 65.2 / Fat: 1.9 / Carbs: 15.4 / Fibre: 0.7 / Protein: 1.6

Tropical Thunder

With mango, pineapple, banana, coconut, mango nectar, coconut milk and yoghurt Nutritional info per 100ml Kcal: 67.9 / Fat: 2.2 / Carbs: 10.7 / Fibre: 0.9 / Protein: 1.5

Summer Fruit

With strawberries, blueberries, raspberries, 100% apple juice, and sorbet Nutritional info per 100ml Kcal: 65.2 / Fat: 0.1 / Carbs: 15.5 / Fibre: 0.7 / Protein: 0.2

Raspberry Lemon - Aid

With pineapple, raspberry, lemon, pineapple juice and lemon sorbet Nutritional info per 100ml Kcal: 62 / Fat: 0.2 / Carbs: 14.5 / Fibre: 0.7 / Protein: 0.4

Choco Lite

With raw cacao, dates, banana, milk and vanilla yoghurt Nutritional info per 100ml Kcal: 92.3 / Fat: 2.4 / Carbs: 12.5 / Fibre: 2.1 / Protein: 4

Hangover Booster

With freshly squeezed orange, banana, strawberry, mango, natural yogurt, natural salts, and electrolytes Nutritional info per 100ml Kcal: 65 / Fat: 1.2 / Carbs: 12.3 / Fibre: 0.9 / Protein: 0.9

Berry Recovery

With juiced apples, strawberries, blueberries, raspberries, banana, and natural yogurt Nutritional info per 100ml Kcal: 65.2 / Fat: 0.1 / Carbs: 15.5 / Fibre: 0.8 / Protein: 1.1

Pear Protector

With whole fresh pear, pineapple, juiced apples, and banana Nutritional info per 100ml Kcal: 61.1 / Fat: 0.1 / Carbs: 13.4 / Fibre: 1.7 / Protein: 0.9

Lemon Twist

With freshly squeezed lemon, melon, apple, mint, and sorbet Nutritional info per 100ml Kcal: 52.3 / Fat: 0.1 / Carbs: 13 / Fibre: 0.1 / Protein: 0.1

Strawberry Energy

With strawberries, banana, pear, and freshly squeezed apples Nutritional info per 100ml Kcal: 49.1 / Fat: 0.1 / Carbs: 11.1 / Fibre: 1 / Protein: 0.5

Flu Fighter

With freshly squeezed carrot, apple, orange, and ginger Nutritional info per 100ml Kcal: 66.2 / Fat: 0.2 / Carbs: 15 / Fibre: 0.1 / Protein: 0.5

Fat Burner

With celery, lemon, ginger, pink grapefruit, and juices apples Nutritional info per 100ml Kcal: 50.8 / Fat: 0.1 / Carbs: 12.2 / Fibre: 0.8 / Protein: 0.4

King Kale

With organic whole raw kale, apples, pineapple, pear, and juiced oranges Nutritional info per 100ml Kcal: 62.5 / Fat: 0.3 / Carbs: 13.6 / Fibre: 1.7 / Protein: 0.8

Raw Detox

With whole apples, spinach, avocado, juiced carrot, lemon, and celery Nutritional info per 100ml Kcal: 58.6 / Fat: 1.3 / Carbs: 10.4 / Fibre: 1.8 / Protein: 0.8

Purple Power

With blueberries, strawberries, oats, milk, sorbet, and whey protein

Protein Charge

With banana, peanut butter, milk, natural yoghurt, and whey protein Nutritional info per 100ml Kcal: 128.4 / Fat: 4.6 / Carbs: 11.3 / Fibre: 1.1 / Protein: 10.1

Acai Charger

With almond milk, blueberries, acai, banana, peanut butter, and omega seed mix Nutritional info per 100ml Kcal: 99.8 / Fat: 5.8 / Carbs: 6.9 / Fibre: 2.7 / Protein: 3.6

Raw Protein Charge

With almond milk, banana, peanut butter, raw cacao, avocado, dates, and omega seed mix Nutritional info per 100ml Kcal: 122.3 / Fat: 6.7 / Carbs: 8.5 / Fibre: 4 / Protein: 4.5

Green & Mean

With almond milk, banana, avocado, spirulina, spinach, cranberry, dates, omega seed mix, and pressed ginger Nutritional info per 100ml Kcal: 77.7 / Fat: 3.5 / Carbs: 7.9 / Fibre: 2.6 / Protein: 2.2

Almond Charger

With banana, almond butter, almond milk and whey protein Nutritional info per 100ml Kcal: 106.6 / Fat: 5.3 / Carbs: 5.6 / Fibre: 1.6 / Protein: 8.4

Mango Feed

With mango banana, coconut milk, oats and whey protein Nutritional info per 100ml Kcal: 83.4 / Fat: 1.5 / Carbs: 11 / Fibre: 1.6 / Protein: 5.5

Koko Keto

With strawberries, blueberries, avocado, almond butter, stevia and coconut milk Nutritional info per 100ml Kcal: 85.5 / Fat: 7 / Carbs: 3.3 / Fibre: 2.1 / Protein: 2.1

Cacao & Coconut

With raisins, dates, raw cocoa, almonds, and desiccated coconut

Peanut Protein Energy Ball

Roasted cashews walnuts peanuts, oats, chia, sunflower seeds, pumpkin seeds, whey protein, dates, peanut butter

Lemon Protein Ball

Roasted cashew nuts, almonds, desiccated coconut, lemon juice, lemon zest, whey protein powder honey and vanilla

Hazelnut Date Protein Ball

Hazelnut, dates, all bran cereal flake, oats, vanilla essence and whey protein

Hazelnut Brownie

Carrot Cake

Carrot, vanilla, walnuts, rasin, cinnamon, flour, eggs

Hazelnut Bar

Dates, hazelnuts, coconuts, almonds, coconut oil, cacao

Snickers Bar

Almonds, dates, peanuts, peanut butter, oats, organic cacao, coconut oil, himalayan salt

Raw Oreo

With coconut, almonds, dates, raw cacao, coconut oil, cashews, agave syrup, vanilla and Himalayan salt

Pistachio & Matcha Raw Bar

Cashews, pistachio, matcha, gluten free oats, almonds, coconut, agave syrup, coconut oil, raw cacao, cacao butter, himalayan salt and vanilla *gluten free, vegan

Peak Still Small Water

Peak Sparkling Small Water