SUMMER SPECIALS
Watermelon Squeeze
Watermelon, strawberries, strawberry sorbet and ice 180kcal Allergens: Fan favourites, contains dairy, gluten free, and vegetarian
€5.45
Peach Pina Colada
Fresh local peaches, chilled mango, pineapple, mango nectar, coconut milk, fresh mint, ice Regular: 317kcal Large: 380kcal Allergens: Gluten free and vegetarian
€5.45
Sweet Burrata Bowl
Fresh local peaches, burrata, shredded kale, barley, crushed almonds, maple balsamic vinaigrette and sumac powder 18g P / 103g C /19g F 832kcal Allergens: Contains dairy, contains nuts and vegetarian
€11.95
Watermelon Mint Salad
Watermelon, baby spinach, rucola, cucumber, cherry tomatoes, boiled egg, feta, mint and maple balsamic vinaigrette 11g P / 32g C / 13g F 361kcal Allergens: Contains dairy, gluten free and vegetarian
€10.95
WOLT SPECIALS 🎉💙
Brooklyn Greeens
Spiced and roasted chicken thighs, goat cheese, roasted sweet potato, brown rice, crushed almonds, shredded kale, maple balsamic vinaigrette and diced apple 628 kcal. 25g P / 43g C / 40g F
€11.95
🆕 KIDS MENU
Avo Burger Combo Meal
A selection of - 1 Avo Burger - 1 side - 1 drink Choose below
€8.85
Mini Munch Bowl Combo Meal
A selection of - 1 Mini Munch Bowl - 1 side - 1 drink Choose below
€8.85
Cheesy Bites Combo Meal
A selection of - 1 Cheesy Bites - 1 side - 1 drink Choose below
€8.85
Vegan Sticks Combo Meal
A selection of - 1 Vegan Sticks - 1 side - 1 drink Choose below
€8.85
Avo Burger
Avocado patty, multigrain bun and honey mustard dressing 539 kcal / 60g C / 13.5g P / 27.5g F Allergens: celery, gluten, vegetarian, egg, dairy, mustard, sesame seeds, soy, vegetarian
€5.45
Mini Munch Bowl
Basmati rice, sweetcorn, cheery tomato, shredded carrots, avocado and honey mustard dressing 311 kcal / 43.5g C / 5.8g P / 12.9g F Allergens: vegetarian, egg, mustard, soy
€5.45
Cheesy Bites
Crunchy cheesy bites 250 kcal / 15.6g C / 8.5g P / 17g F Allergens: contains gluten, vegetarian, dairy
€5.45
Vegan Sticks
Plant-based sticks 279 kcal / 23.5g C / 11.8g P / 14.2g F Allergens: contains gluten, vegetarian, soy
€5.45
Blueberries
32 kcal / 8g C / 0.4g P / 0.2g F Allergens: vegetarian
€2.25
Apple
Sliced apple 75 kcal / 17g C / 1g P / 0g F Allergens: vegetarian
€2.25
Baby Carrots
Baby carrots glazed in honey 55 kcal / 13.6g C / 0.3g P / 0g F Allergens: vegetarian
€2.25
Sweet Potato Fries
57 kcal / 13g C / 1g P / 0g F Allergens: contains gluten, vegetarian
€2.25
Small Apple Juice, 355ml
114 kcal
€1.95
Small Orange Juice, 355ml
Squeezed orange juice 105 kcal
€1.95
EW ECO-Water, 500ml
€1.95
Sparkling Water, 500ml
€2.05Incl. €0.10 deposit
SMOOTHIES
Your 5-a day, with that icy touch.
Tropical Mango
Mango juice, pineapple, mango, yoghurt and ice 308/365kcal
€4.95
Very Berry
Strawberry, raspberry, blueberry, apple, strawberry sorbet and ice 209/260kcal
€4.95
Casama Passion
Orange juice, chia seeds, banana, yoghurt, mango chunks, ice 304 / 413 kcal
€4.95
Magic Smoothie
Apple juice, mango chunks, raspberries, honey, yogurt, ice 284 / 357 kcal
€4.95
Strawberry Tease
Strawberry, banana, apple, strawberry sorbet and ice 219 / 307 kcal
€4.95
FRESH JUICES
Freshly squeezed, no added sugar.
Bloody Berry
Juiced apple, strawberry, blueberry, raspberry, banana and ice 171/221kcal
€5.45
Sunny Spiced
Squeezed orange, juiced carrot, pineapple, ginger and ice 162/209kcal
€5.45
Popeye
Juiced apple, pineapple, kale, mint, spinach, cucumber, banana and ice 162/197kcal
€5.45
Fruit Loop
Squeezed orange, pineapple, banana, strawberry and ice 150/202kcal
€5.45
Green Soltan
Juiced apple, avocado, celery, aloe vera, pineapple and ice 214/256kcal
€5.45
Fresh Orange Juice
Freshly squeezed orange juice 158 kcal (regular) 198 kcal (large) Allergens: gluten-free and vegetarian
€3.95
Fresh Apple Juice
Freshly squeezed apple juice 228 kcal (regular) 285kcal (large) Allergens: gluten-free and vegetarian
€3.95
MORNING DELIGHTS
Avo Blast
Smashed avocado with baby spinach, hard-boiled egg, cherry tomato on a toasted multigrain loaf, drizzled with honey mustard mayo and sesame seeds 489 kcal / 19.5g P / 24.4g C / 18.6g F
€6.95
Harissa Hummus
Hummus paste, rucola, red onion, cherry tomato, crushed almonds, sesame seeds, and a drizzle of harissa dressing all on a toasted multigrain loaf 466 kcal / 14.5g P / 34.6g C / 30g F
€6.95
Wild Salmon
Honey Mustard Mayo, red onion, rucola, round tomato, cucumber, avocado, salmon, sesame & pumpkin seeds on a toasted multigrain loaf. 349 kcal / 21.3g P / 24.4 C / 18.7g F
€6.95
Berry & Coco
Smoothie bowl with coconut milk, honey, blueberries, banana, ice, coconut, granola with mixed berries and raspberries 577 kcal / 5.9g P / 44.8g C / 3.5g F
€6.45
Sunshine Bowl
Smoothie bowl with mango, almond milk, Greek yogurt, oats, ice, raspberries and mixed nuts 402 kcal / 19.8g P / 43.5g C / 16.6g F
€6.45
Super Green
Smoothie bowl with fresh avocado, banana, pineapple, kale, baby spinach, oat milk, ice, granola with mixed berries and chia seeds 448 kcal / 6.7g P / 61.4g C / 19.6g
€6.45
SANDWICHES
Eggwell Sandwich
Brown bread sliced, egg, lettuce, honey mustard dressing 320 kcal / 16g P / 37g C / 12g F Allergens: contains gluten, vegetarian, egg and mustard
€3.95
Tunawell Sandwich
Brown bread sliced, tuna mix, lettuce, shredded carrots and spicy ranch dressing 295 kcal / 21g P / 37g C / 7g F Allergens: contains gluten and fish
€4.50
Chicken Punch Sandwich
Brown bread sliced, spiced chicken thighs, lettuce, honey mustard mayo 402 kcal / 19g P / 38g C / 20g F Allergens: contains gluten and mustard
€4.75
SALADS
Farm - fresh greens.
Leafy Caesar Salad
Roasted chicken thighs, shaved parmesan flakes, red onion, croutons, shredded kale, cherry tomato, iceberg lettuce, light honey mustard mayo dressing 35g P / 31g C / 37g F 578 kcal Allergens: fan favourites, contains dairy, contains gluten, mustard
€9.95
Falafel Tahina Salad (V)
Roasted chickpea falafel, crumbled feta, iceberg lettuce, fresh baby spinach, hummus, croutons, cherry tomato, red onion, lemon wedge, cucumber, sweet tahini and sesame dressing 760 kcal, 28g P, 66g C, 50g F
€9.95
Crispy Beef Salad
Beef, spring onion, red cabbage, cucumber, shredded kale, iceberg lettuce, peppers, crispy onions, teriyaki and soy dressing 27g P / 18g C / 12g F 292kcal Allergen: gluten-free, celery, egg, mustard, sesame seeds, soy
€11.95
Sweet Chick Salad
Roasted sweet potato, quinoa and chickpeas mix, shredded kale, crushed almonds, salad dressing 19g P / 67g C / 8g F 536kcal Allergen: contains nuts, vegetarian, gluten-free
€9.45
WARM BOWLS
Heart - warming goodness.
Patong Beef
Braised black Angus beef, brown rice, cucumber, cherry tomato, peppers, red onion, shredded kale, shredded carrots, sesame seeds and teriyaki and soy dressing 520kcal, 25g P, 51g C, 25g F
€11.95
Punjabi Chicken (GF)
Roasted chicken thighs, brown rice, cucumber, cherry tomato, red onion, sweetcorn, peppers, shredded kale and curry and coriander ranch dressing 520kcal, 22g P, 54g C, 25g F
€10.95
Red Fusion Curry
Red curry, roasted peppers, aubergines and zucchini mix, brown rice, crushed peanuts, chickpeas, coconut milk, crispy onions, fresh coriander and cherry tomato 319 kcal. / 4g P / 55g C / 7g F
€10.95
Aizumi Noodles
Signature egg noodles, mixed peppers, red onions, leeks, cherry tomato, rucola, peanuts, crispy onions, soy sauce and sesame seeds 576 kcal. / 18g P / 90g C / 16g F Allergens: soy, gluten, sesame, nuts, eggs
€9.45
WRAPS
Your greens, snuggled up.
Beef Ranch Quesadilla
Beef, parmesan cheese, red onion, tomato, bell peppers, whole-wheat wrap, spicy ranch dressing 430kcal, 26g P, 39g C, 19g F
€8.45
Buckaroo Chicken Wrap
Roasted chicken thighs, quinoa and chickpeas mix, roasted sweet potato, red onion, shredded kale, crushed almonds, whole-wheat wrap, spicy ranch dressing 755kcal, 25g P, 67g C, 43g F
€8.45
Hummus Wrap (V)
Fresh chickpeas and tahini hummus, avocado, red onion, plum tomato, rocket leaves, iceberg lettuce and whole-wheat wrap 565kcal, 18g P, 63g C, 28g F
€7.45
Spicy Tuna Wrap
Tuna chunks mixed with mint, coriander and lemon juice, rocket leaves, plum tomato, fresh mint, cucumber, iceberg lettuce, shredded carrots, whole-wheat wrap, spicy ranch dressing 19g P / 39g C / 19g F 410kcal Allergen: contains gluten, fish, dairy and mustard
€8.45
Chicken Joy Wrap
Fresh spiced chicken thighs, iceberg lettuce, round tomato, red onion, sweet corn, whole-wheat wrap, honey mustard light mayo 410 kcal / 19.2g P / 39.4g C / 19.5 F
€8.45
POWER LIFTERS
A post-workout’s best friend.
Whey protein per serving - regular (10g), large (15g)
Berry Plunge
Whey protein, milk, strawberry, banana, strawberry sorbet, yoghurt and ice 281/304kcal
€5.45
Purple Warrior
Whey protein, milk, banana, blueberries, oats, coconut milk, dates, yoghurt and ice 377/465kcal
€5.45
Honey Burst
Whey protein, milk, banana, honey, peanut butter, yoghurt and ice 449/559Kcal
€5.45
Avocado Crush
Whey protein, milk, banana, avocado, honey, peanut butter, yoghurt and ice 496/627kcal
€5.45
SNACKS
Protein Bite
Peanut butter, oats, dates, coconut, protein powder, and honey 107 kcal / 4g P / 9g C / 7g Allergens: contains nuts, vegetarian, contains gluten, peanuts
€1.30
Oat Bar
Oats, pumpkin seeds, almonds, sultanas, peanut butter, honey and coconut 107 kcal / 4g P / 9g C / 7g F Allergens: contains gluten, vegetarian, nuts and peanuts
€1.50
Cranberry Cookie (Large)
Wholemeal flour, brown sugar, coconut milk, dried cranberries, sunflower oil and baking powder 158 kcal / 2g P / 23g C / 7g F Allergens: contains gluten and vegetarian
€2.95
Cranberry Cookie Pack
Wholemeal flour, brown sugar, coconut milk, dried cranberries, sunflower oil and baking powder 418 per 100gr / 7.5g P /92.4g C / 23g F Allergens: contains gluten and vegetarian
€3.50
Honey & Walnut Cake
Honey, condensed milk with cocoa, rice flour, glucose syrup and walnuts 459kcal per 100gr / 8g P / 64g C / 27g F Allergens: contain gluten, vegetarian, egg, nuts, peanuts and soy
€4.25
Carrot & Walnut Muffin
Wholemeal flour, brown sugar, carrots, fresh eggs, walnuts, baking powder and sunflower oil 532 kcal / 6g P / 58g C / 33g F Allergens: contains gluten, vegetarian, egg and nuts
€2.95
Blueberry Muffin
Wholemeal flour, baking powder, fresh eggs, sunflower oil, sunflower seeds brown sugar and blueberries 594 kcal / 7g P / 64g C / 37g F Allergens: contains gluten, vegetarian and egg
€2.95
Tahini Bites
Tahini paste, toasted sesame seeds, roasted oats, sultanas, brown sugar, maple syrup, roasted peanuts, salt and almonds nuts 516 per 100gr / 15g P /40g C / 32g F Allergens: contains gluten, vegetarian, nuts and peanuts
€3.50
Chocolate & Peanut Cookie Pack
Wholemeal flour, brown sugar, coconut milk, baking powder, cocoa powder, peanut roasted salted and sunflower oil 462 per 100gr / 7.5g P / 54g C / 23g F Allergens: contains gluten, vegetarian, nuts and peanuts
€3.50
Homemade Granola
Roasted oats, golden raisins, coconut flakes, pumpkin seeds, sunflower seeds, almonds, brown sugar, honey and cinnamon powder 483 kcal / 12g P /405 C / 23g F Allergens: contains gluten, vegetarian and egg
€3.50
Farmer's Yoghurt
Strawberry light yoghurt and granola with berries 482 kcal, 25g P ,57g C, 19g F
€3.95
Super Fruit Salad
Seasonal mixed fruit
€4.50
FRESCAS
Infused freshness.
Berry Bomb
Mineral water, strawberry, raspberry, blueberry 21 kcal / 0.30g P / 5g C / 0.21g F Allergens: gluten-free and vegetarian
€1.95
Detox Infusion
Mineral water, ginger, lemon, mint and cucumber 23 kcal / 1g P / 6g C / 0.22g F Allergens: gluten-free and vegetarian
€1.95
Passion Fruit & Chia Fresca
Passion fruits, chia seeds, mineral water 21 kcal / 0.30g P / 5g C / 0.21g F Allergens: gluten-free and vegetarian
€3.95
Infused Ice Tea
Homemade iced tea mix, blueberries, raspberries, mineral water 236 kcal / 0.30g P / 60g C / 0.22g F Allergens: gluten-free and vegetarian
€3.95
SHOTS
One-shot body boosters.
Ginger Kick
Cold-pressed ginger root concentrate
€2.95
Carrot Reset Shot
Freshly juiced carrots
€2.95
Essential Beet
Juiced beetroot shot
€2.95
Celery Swing
Juiced celery shot
€2.95
BEVERAGES
Aloe Vera
Water, aloe vera 30%, aloe vera pulp, aloe vera gel powder, fructose, emulsifier gellan gum, grape flavoring and honey 20kcal / 0g P / 0g C / 0g F Allergens: gluten-free and vegetarian
€3.05Incl. €0.10 deposit
Go & Fun
Contains guarana, sugar, water and mate 46 kcal / 0.25g P / 28.3g C / 0.01g F Allergens: gluten-free and vegetarian
€2.60Incl. €0.10 deposit
Go & Fun Zero
Contains guarana, water and mate 2 kcal / 0g P / 0g C / 0g F Allergens: gluten-free and vegetarian
€2.60Incl. €0.10 deposit
Still Water
Mineral water Allergens: gluten-free and vegetarian
€1.40Incl. €0.10 deposit
Sparkling Water
Mineral sparkling water Allergens: gluten-free and vegetarian
€2.05Incl. €0.10 deposit
Mate Tea & Maracuja
€2.60Incl. €0.10 deposit
Green Tea & Aronia Berry
€2.60Incl. €0.10 deposit
EW ECO-Water, 500ml
€1.95