eeetwell Gozo

Healthy, seasonal food - made from scratch, everyday

BUILD YOU OWN SALAD

Build Your Own

€4.90

SEASONAL SPECIALS 🍂

Chicken Teriyaki Bowl

Roasted local broccoli, roasted chicken thighs, basmati rice, kale, baby spinach, red cabbage, sesame seeds, crispy onion, teriyaki and soy dressing 560 Kcal. 33g P / 63g C / 19g F

€13.95

Popular

Roasted Tomato Soup

Tomatoes, onion, thyme, garlic, salt, black pepper, carrot, celery; served with a cheesy quesadilla 502 kcal. 18g P / 58g C / 19g F

€6.95

Turmeric Tonic

Fresh orange juice, fresh apple juice, fresh turmeric, fresh ginger, carrots, ice R 237 kcal / L 259 Kcal

€5.75

BRUNCH

Avo Blast (V)

Avocado, baby spinach, boiled egg, cherry tomato , multigrain ciabatta, honey mustard mayo, and sesame seeds. 489 kcal, 19.5g P / 24.4g C / 18.6g F

€7.65

Not available

Berry & Coco Bowl (V)

Coconut milk, honey, blueberries, banana, coconut, granola and mixed berries. 577 kcal, 5.9g P / 44.8g C / 3.5g F

€7.10

Not available

Fit Jack Loaf

Fresh blueberries, banana, peanut butter, sunflower seeds, almonds, multigrain ciabatta, honey 603 kcal 19g P / 48g C / 37g F

€7.95

Smoked Salmon Loaf

Smoked salmon, crushed avocado, baby spinach, cherry tomatoes, multigrain ciabatta, herbed cream cheese. 424 kcal 21g P / 31g C / 26g F

€10.45

Sunshine Bowl

Raspberries, mango, almond milk, greek yoghurt, roasted oats, mixed nuts 397 kcal 14g P / 49g C / 18g F

€6.95

WARM BOWLS

Heart - warming goodness.

Punjabi Chicken (GF) 💚

Fan Favourite 💚 Roasted chicken thighs, basmati rice, cucumber, cherry tomatoes, red onion, sweet corn, peppers, kale, curry, and coriander dressing. 520kcal, / 22g P/ 54g C/ 25g F

€13.15

Brooklyn Greens

Roasted chicken thighs, goat cheese, sweet potato, basmati rice, almonds,kale, maple balsamic dressing, and apples. 628kcal, 25g P, 43g C, 40g F

€13.15

Popular

Patong Beef

Pulled beef, basmati rice, cucumber, cherry tomato, peppers, red onion, kale, carrots, sesame seeds, teriyaki and soy dressing. 520kcal, 25g P, 51g C, 25g F

€12.05

Asian Umami Bowl

Pulled beef, Thai sauce, egg noodles, crispy onions, cherry tomatoes, baby spinach, stir-fried vegetables, sesame seeds, peanuts. 934kcal / 47g P/ 113g C/ 27g F

€14.25

Red Fusion Curry Bowl (V)

Red curry, peppers, aubergines, marrows, red onion, chickpeas, coconut milk, cherry tomatoes, fresh coriander, basmati rice, crispy onions. 481kcal. / 10g P, / 58g C, / 13g F

€10.95

WRAPS

Your greens, snuggled up.

Beef Ranch Quesadilla

Pulled beef, parmesan, red onion, cherry tomato, peppers, whole-wheat wrap, and spicy ranch dressing. 731 kcal. / 34g P / 41g C / 44g F

€10.95

Buckaroo Chicken Wrap

Roasted chicken thighs, quinoa and chickpeas mix, roasted sweet potatoes, red onion, kale, almonds, whole-wheat wrap, spicy ranch dressing. 755kcal, 25g P, 67g C, 43g F

€9.85

Popular

Sunny Chicken Quesadilla💚

Fan Favourite 💚 Roasted chicken thighs, roasted sweet potato, beans, peppers, spring onions, whole-wheat wrap, parmesan, and spicy ranch dressing. 727 kcal. / 41g P / 47g C / 49g F

€10.95

Popular

Hummus Wrap (V)

Hummus, avocado, red onion, cherry tomatoes, mixed leaves, whole-wheat wrap. 565kcal, 18g P, 63g C, 28g F

€7.65

Falafel Gyro

Falafel, roasted sweet potato, mixed leaves, cherry tomatoes, cucumber, red onion, whole-wheat wrap, curry and coriander dressing. 730 kcal. 23g P / 81g C / 35g F

€8.75

Chicken Joy Wrap

Roasted chicken thighs, sweetcorn, mixed leaves, cherry tomatoes, red onions, whole- wheat wrap, honey mustard dressing. 438 kcal. 19g P / 38g C / 23g F

€9.85

SALADS

Farm - fresh greens.

Leafy Caesar Salad (V)

Roasted chicken thighs, parmesan, red onion, croutons, kale, cherry tomatoes, mixed leaves, honey mustard mayo dressing. 578 kcal 35g P / 31g C / 37g F Allergens: fan favorites, contains dairy, contains gluten, mustard

€12.05

Sweet Chick Salad (V)💚

Fan Favourite 💚 Roasted sweet potato, quinoa and chickpeas mix, kale, almonds, olive oil. 536kcal 19g P / 67g C / 8g F Allergen: contains nuts, vegetarian, gluten-free

€9.85

Crispy Beef Salad

Pulled beef, spring onion, red cabbage, cucumber, kale, mixed leaves, peppers, crispy onions, teriyaki and soy dressing. 292kcal 27g P / 18g C / 12g F Allergen: gluten-free, celery, egg, mustard, sesame seeds, soy

€12.05

Falafel Tahina Salad (V)

Falafel, feta, mixed leaves, hummus, croutons, cherry tomatoes, red onion, lemon, cucumber, sweet tahini and sesame dressing. 760 kcal 28g P / 66g C / 50g F

€10.95

SIDES

Sweet Potato Fries

Carbohydrates: 13g protein: 1g fat: 0g

€2.15

Popular

BAKERY

Tuna Blaze Ciabatta

Tuna mix, avocado, tomato, jalapeños, basil pesto, spring onions, multigrain ciabatta. 453 kcal. / 30g P / 58g C / 10g F

€8.20

Avocado Oasis Ciabatta (V)💚

Fan Favourite 💚 Avocado, tomato, baby spinach, pesto, feta, and multigrain ciabatta. 614 kcal. / 18g P / 75g C / 21g F

€8.20

Tahini Beef Ciabatta

Pulled beef, hummus, tomato, avocado, spring onions, sweet tahini and sesame dressing, chickpeas, multigrain ciabatta. 804 kcal. / 27g P / 98g F / 35g F

€8.20

Durango Chicken Ciabatta

Roasted chicken thighs, kale, hummus, chickpeas, curry and coriander dressing, multigrain ciabatta. 590 kcal. / 25g P / 70 g C / 21g F

€8.20

FRESH JUICES

Freshly squeezed, no added sugar.

Bloody Berry (V)💚

Fan Favourite 💚 Fresh apple juice, strawberries, blueberries, raspberries, banana, and ice. 171/221kcal

€5.75

Sunny Spiced (V)

Fresh orange juice, fresh carrot , pineapple, ginger, and ice. 162/209kcal

€5.75

Popeye (V)

Fresh apple juice, pineapple, shredded kale, mint, baby spinach, cucumber, banana, and ice. 162/197kcal

€5.75

Fruit Loop (V)

Fresh orange juice, pineapple, banana, strawberries, and ice. 150/202kcal

€5.75

Green Soltan (V)

Fresh apple juice, avocado, celery, aloe vera, pineapple, and ice. 214/256kcal

€5.75

Fresh Orange Juice (V)

Freshly squeezed orange juice 158 kcal (regular) 198 kcal (large) Allergens: gluten-free and vegetarian

€5.20

Fresh Apple Juice (V)

Freshly squeezed apple juice 228 kcal (regular) 285kcal (large) Allergens: gluten-free and vegetarian

€5.20

SMOOTHIES

Your 5-a day, with that icy touch.

Tropical Mango (V)

Mango juice, pineapple, mango, frozen yoghurt and, ice. 308/365kcal

€5.75

Very Berry (V)💚

Fan Favourite 💚 Apple juice, strawberries, blueberries, raspberries, strawberry sorbet, and ice. 209/260kcal

€5.75

Strawberry Tease (V)

Apple juice, strawberries, banana, strawberry sorbet, and ice. 219 / 307 kcal

€5.75

Banana Bliss Smoothie

Pineapple juice, pineapple, honey, banana, coconut milk, frozen yoghurt 398 / 509 kcal

€5.75

Cinapple Smoothie

Apple juice, banana, apples, cinnamon, frozen yoghurt 337 / 393 kcal

€5.75

POWER LIFTERS

A post-workout’s best friend.
Whey protein per serving - regular (10g), large (15g)

Purple Warrior (V)

Whey protein, milk, banana, oats, blueberries, coconut milk, dates, frozen yoghurt, and ice. 377/465kcal

€6.05

Berry Plunge (V)💚

Fan Favourite 💚 Whey protein, milk, strawberries, banana, strawberry sorbet, frozen yoghurt, and ice. 281/304kcal

€6.05

Avocado Crush (V)

Whey protein, milk, banana, avocado, honey, peanut butter, frozen yoghurt, and ice. 496/627kcal

€6.05

Honey Burst (V)

Whey protein, milk, banana, honey, peanut butter, frozen yoghurt, and ice. 449/559Kcal

€6.05

SHOTS

One-shot body boosters.

Ginger Kick (V)

Cold-pressed ginger root concentrate with orange

€3.10

Carrot Reset Shot (V)

Freshly juiced carrots

€3.10

Celery Swing (V)

Juiced celery shot

€3.10

FRESCAS

Infused freshness.

Berry Bomb (V)

Mineral water, strawberries, raspberries, and blueberries. 21 kcal / 0.30g P / 5g C / 0.21g F Allergens: gluten-free and vegetarian

€2.05

Passion Fruit & Chia Fresca (V)

Mineral water, passion fruit, and chia seeds. 21 kcal / 0.30g P / 5g C / 0.21g F Allergens: gluten-free and vegetarian

€4.65

Detox Infusion (V)

Mineral water, ginger, lemon, mint, and cucumber. 23 kcal / 1g P / 6g C / 0.22g F Allergens: gluten-free and vegetarian

€2.05

HOT BEVERAGES

Espresso Macchiato

€1.80

Double Espresso

€2.70

Espresso

€1.70

Americano

€1.80

Cappuccino

€2.30

Latte Macchiato

€2.20

BEVERAGES

Levissima Sparkling Water, 500ml

Mineral sparkling water

€2.15Incl. €0.10 deposit

Go & Fun, 250ml

€2.75Incl. €0.10 deposit

Go & Fun Zero, 250ml

€2.75Incl. €0.10 deposit

EW ECO-Water, 500ml

Natural mineral water in eco packaging

€2.05

DESSERTS

Oat Bars (V)

Oats, pumpkin seeds, almonds, sultanas, peanut butter, honey, and coconut. 407 kcal per 100g, 11.4g P, 54.4g C, 13g F

€1.65

Protein Bite (V)💚

Fan Favourite 💚 Peanut butter, oats, dates, coconut, whey protein, and honey. 463 kcal for 100g, 20g P, 35g C, 29g F

€1.45

Cranberry Cookie (Large) (V)

Wholemeal flour, coconut milk, and dried cranberries. 158 kcal, 2g P, 23g C, 7g F

€3.25

Cranberry Cookie Pack (V)

Wholemeal flour, coconut milk, and dried cranberries. 418 per 100g, 7.5g P, 92.4g C, 23g F

€3.85

Honey Walnut Cake (V)

Honey, condensed milk with cocoa, rice flour, glucose syrup, and walnuts. 459kcal per 100g, 8g P, 64g C, 27g F

€4.35

Carrot & Walnut Muffin (V)

Wholemeal flour, carrots, oats, walnuts, and cinnamon. 532 kcal, 6g P, 58g C, 33g F

€3.25

Blueberry Muffin (V)

Wholemeal flour, blueberries, and sunflower seeds. 594 kcal, 7g P, 64g C, 37g F

€3.25

Tahini Bites Pack (V)

Tahini, sesame seeds, oats, sultanas, maple syrup, peanuts, salt flakes, and almonds. 516 per 100g, 15g P, 40g C, 32g F

€3.85

Chocolate & Peanut Cookie Pack (V)

Wholemeal flour, coconut milk, baking powder, chocolate chips, and peanuts. 462 per 100g, 7.5g P, 54g C, 23g F

€3.85

DISPLAY

Eggwell Sandwich (V)💚

Fan Favourite 💚 Brown bread, egg, mixed leaves, and honey mustard mayo dressing. 320 kcal / 16g P / 37g C / 12g F Allergens: contains gluten, vegetarian, egg, and mustard

€4.95

Tunawell Sandwich

Brown bread and tuna mixed with mint, coriander, and lemon juice, mixed leaves, carrots, and spicy ranch dressing. 295 kcal / 21g P / 37g C / 7g F Allergens: contains gluten and fish

€5.25

Chicken Punch Sandwich

Brown bread, roasted chicken thighs, mixed leaves, and honey mustard mayo dressing. 402 kcal, 19g P , 38g C, 20g F Allergens: contains gluten and mustard

€5.75

KIDS MENU

Chicken Nuggets

Oven baked homemade chicken nuggets 373 kcal / 48g C / 20g P / 11g F

€5.45

Chicken Burger

Breaded chicken breast, multigrain bun, mixed leaves, tomatoes, onion, mayo 765 kcal / 69g C / 34g P / 37g F

€5.45

Mini Munch Bowl (V)

Basmati rice, sweet corn, cherry tomato, shredded carrots, avocado, and honey mustard mayo dressing. 311 kcal / 43.5g C / 5.8g P / 12.9g F Allergens: vegetarian, egg, mustard, soy

€5.45

Blueberries (V)

Fresh blueberries 32 kcal / 8g C / 0.4g P / 0.2g F Allergens: vegetarian

€2.15

Apple (V)

Sliced apple 75 kcal / 17g C / 1g P / 0g F Allergens: vegetarian

€2.15

Kids Fries

Oven baked fries 187 kcal / 30g C / 0g P / 5g F

€2.15

Kids Menu Combo

A selection of - 1 main - 1 side - 1 drink - 1 sauce (optional)

€8.65

Kids Sweet Potato Fries

Oven baked sweet potato fries 57kcal / 13g C / 1g P / 0g F

€2.15

Small Apple Juice, 355ml

Fresh apple juice 114 kcal

€2.05

Small Orange Juice, 355ml

Fresh orange juice 105 kcal

€2.05

EW ECO-Water, 500ml

Natural mineral water in eco packaging

€2.05

Healthy, seasonal food - made from scratch, everyday

See similar venues

Address

Mgarr Harbour, Malta

GSM 0001 Malta

See map

Delivery times

Monday08:00–20:00
Tuesday08:00–20:00
Wednesday08:00–20:00
Thursday08:00–20:00
Friday08:00–21:00
Saturday08:00–22:00
Sunday08:00–20:00